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  1. #3556
    OLYMPIAN Ibarramedia's Avatar
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    Quote Originally Posted by Sandpig View Post
    Sleep and lots of food

    There you go. Works for me.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  2. #3557
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    I've come to learn that Food is the #1 thing for me when it comes to BB whether bulking or cutting
    CutlerAthletics.com

    CutlerNutrition.com

  3. #3558
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    8/27/14 @ Gold's

    8:55 p.m. - 9:35 p.m.

    Superset:
    Pulldowns (Icarian) 90x15, 110x15, 130x12, 140x8
    Machine rows 70x15, 90x15, 110x10, 130x8

    Superset:
    Deadlift 135x12, 155x12, 175x12, 185x8
    Dumbbell rows 50'sx12, 12, 12, 12

  4. #3559
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Curt James View Post
    Do NOTcall me at 5 a.m.
    Call him at 5:01.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  5. #3560
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    lol @$$hooooooole! :-D

  6. #3561
    OLYMPIAN Ibarramedia's Avatar
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    Ahhh for the Lolzz.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  7. #3562
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Call him at 5:01.
    Quote Originally Posted by Curt James View Post
    lol @$$hooooooole! :-D
    Attachment 173515
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #3563
    Administrator Mac's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Call him at 5:01.
    I will call him at 4:45 AM

    Aren't you glad you gave me your cell number Curt?

  9. #3564
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    8/28/14 @ Gold's

    9:00 p.m. - 9:30 p.m.

    Superset:
    Squats 135x12, 6 (widened stance), 8, 6
    Leg curls 90x12, 100x12, 120x12, 140x10

    Superset:
    Leg extensions 90x12, 12, 12, 12
    Calves on leg press x12, 12, 12, 12
    ^^^^

  10. #3565
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Attachment 173515

    Quote Originally Posted by Mac View Post
    I will call him at 4:45 AM

    Aren't you glad you gave me your cell number Curt?
    Son of a...

    :-)

  11. #3566
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    8/28 Treadmill 15 min. 3.0 speed 2.0 incline

  12. #3567
    OLYMPIAN Ibarramedia's Avatar
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    Good work Curt. Perhaps a little perusal in the 18 and over will get that heart rate going a little steady in the treadmill. I myself will increase the cardio before hitting the weights again. Reps upon recharge.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  13. #3568
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Ibarramedia View Post
    Good work Curt. Perhaps a little perusal in the 18 and over will get that heart rate going a little steady in the treadmill.
    Curt the next day....



    Attachment 173537
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  14. #3569
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    8/29/14 @ Gold's

    9:15 p.m. - 9:55 p.m.

    Superset:
    Machine bench 150x7, 4, 140x5, 130x8
    Pec deck 110x12, 12, 12, 12

    Superset:
    Pushups 15, 12, 10, 8
    Dumbbell inclines 30's x12, 12, 6, 8

  15. #3570
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    8/30/14 @ Gold's

    4:15 p.m. - 4:45 p.m.

    Superset:
    Barbell curls 50x12, 60x12, 65 x12, 10
    Triceps pushdowns 50x12, 60x12, 70x10, 10

    Superset:
    Seated dumbbell curls 20's x12, 25's x12, 12, 12
    Single-dumbell two-hand triceps press 25x12, 30x12, 35x12, 40x10

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