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Thread: Curt James' training journal
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08-27-2014, 07:46 PM #3556
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08-27-2014, 07:47 PM #3557
I've come to learn that Food is the #1 thing for me when it comes to BB whether bulking or cutting
CutlerAthletics.com
CutlerNutrition.com
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08-27-2014, 08:12 PM #3558
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
8/27/14 @ Gold's
8:55 p.m. - 9:35 p.m.
Superset:
Pulldowns (Icarian) 90x15, 110x15, 130x12, 140x8
Machine rows 70x15, 90x15, 110x10, 130x8
Superset:
Deadlift 135x12, 155x12, 175x12, 185x8
Dumbbell rows 50'sx12, 12, 12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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08-27-2014, 10:32 PM #3559Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-27-2014, 10:56 PM #3560
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
lol @$$hooooooole! :-D
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08-27-2014, 11:17 PM #3561
Ahhh for the Lolzz.
"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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08-27-2014, 11:38 PM #3562Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-28-2014, 07:32 AM #3563
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08-28-2014, 09:29 PM #3564
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
8/28/14 @ Gold's
9:00 p.m. - 9:30 p.m.
Superset:
Squats 135x12, 6 (widened stance), 8, 6
Leg curls 90x12, 100x12, 120x12, 140x10
Superset:
Leg extensions 90x12, 12, 12, 12
Calves on leg press x12, 12, 12, 12
^^^^
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08-28-2014, 09:30 PM #3565
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
08-28-2014, 09:32 PM #3566
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
8/28 Treadmill 15 min. 3.0 speed 2.0 incline
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08-28-2014, 10:57 PM #3567
Good work Curt. Perhaps a little perusal in the 18 and over will get that heart rate going a little steady in the treadmill. I myself will increase the cardio before hitting the weights again. Reps upon recharge.
"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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08-28-2014, 11:28 PM #3568
Curt the next day....
Attachment 173537Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-29-2014, 09:56 PM #3569
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
8/29/14 @ Gold's
9:15 p.m. - 9:55 p.m.
Superset:
Machine bench 150x7, 4, 140x5, 130x8
Pec deck 110x12, 12, 12, 12
Superset:
Pushups 15, 12, 10, 8
Dumbbell inclines 30's x12, 12, 6, 8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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08-30-2014, 01:43 PM #3570
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
8/30/14 @ Gold's
4:15 p.m. - 4:45 p.m.
Superset:
Barbell curls 50x12, 60x12, 65 x12, 10
Triceps pushdowns 50x12, 60x12, 70x10, 10
Superset:
Seated dumbbell curls 20's x12, 25's x12, 12, 12
Single-dumbell two-hand triceps press 25x12, 30x12, 35x12, 40x10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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