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Thread: Curt James' training journal
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07-25-2014, 09:35 PM #3391
How long these workouts taking you? 20-30 minutes?
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07-26-2014, 09:25 AM #3392CutlerAthletics.com
CutlerNutrition.com
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07-26-2014, 11:42 AM #3393
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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07-26-2014, 11:43 AM #3394
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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07-26-2014, 11:46 AM #3395
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
7/26/14 @ Gold's
Start: 4:25 p.m.
Finish: 5:00 p.m.
Barbell curls 50x12, 55x10, 8, 8
Triceps pushdowns 50x12, 60x10, 8, 8
Seated dumbbell curls 20's x12, 10, 25's x10, 8
Single-dumbell two-hand triceps press 25x12, 30x10, 35x8, 40x8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-26-2014, 04:52 PM #3396
takes you 1 hour to do 15 sets?
Really?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-26-2014, 07:58 PM #3397
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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07-26-2014, 08:52 PM #3398
Glad i dont train with you then i would be in the gym for 5-6 hours some days LOL
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-26-2014, 09:20 PM #3399
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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07-26-2014, 09:40 PM #3400
My phone is off when i workout (leave it in the car)
I dont really talk too much just put my headphones in and get in and out due to work schedule.
Only time i am stalking is when the bikini/figure girls are posing by the mirrors for their trainers. Always a good time.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-26-2014, 09:54 PM #3401
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
I'm pretty attached to my phone. lol
Plus I should have added music to the equation. I've never been a big music fan, but have been enjoying some tunes while working out recently.
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07-27-2014, 08:03 AM #3402
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07-29-2014, 08:49 PM #3403
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
7/29/14 @ Gold's
Reverse flyes 40x12, 60x12, 80x12, 90x12
Machine press 50x12, 70x10, 75x8, 80x5
Dumbbell lateral raises 5'sx12, 10'sx12, 15'sx12, 12
Barbell upright rows 20x12, 40x12, 50x12, 55x8
Took about 40 minutes. I didn't mark when I got to the gym.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-29-2014, 10:18 PM #3404Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-29-2014, 10:25 PM #3405
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