Page 227 of 412 FirstFirst ... 127177217225226227228229237277327 ... LastLast
Results 3,391 to 3,405 of 6177
  1. #3391
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    How long these workouts taking you? 20-30 minutes?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  2. #3392
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
    Join Date
    Feb 2009
    Location
    VEGAS
    Posts
    12,575
    Rep Power
    2148087

    Default

    CutlerAthletics.com

    CutlerNutrition.com

  3. #3393
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by The Solution View Post
    How long these workouts taking you? 20-30 minutes?
    I haven't timed them, but probably an hour. Definitely not twenty minutes.

  4. #3394
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by Sandpig View Post
    This is the kind of feedback that just makes a journal so incredibly valuable. ;-)

  5. #3395
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    7/26/14 @ Gold's

    Start: 4:25 p.m.
    Finish: 5:00 p.m.

    Barbell curls 50x12, 55x10, 8, 8
    Triceps pushdowns 50x12, 60x10, 8, 8
    Seated dumbbell curls 20's x12, 10, 25's x10, 8
    Single-dumbell two-hand triceps press 25x12, 30x10, 35x8, 40x8

  6. #3396
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    takes you 1 hour to do 15 sets?
    Really?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  7. #3397
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by The Solution View Post
    takes you 1 hour to do 15 sets?
    Really?
    Ten sets could take six hours.

    What?

  8. #3398
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Glad i dont train with you then i would be in the gym for 5-6 hours some days LOL
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #3399
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by The Solution View Post
    Glad i dont train with you then i would be in the gym for 5-6 hours some days LOL
    No doubt. But I got arms done in short order.

    My obstacles or the components of my workouts include:

    • Talking
    • Texting
    • Stalking, er, people watching
    • and, yeah, Lifting


  10. #3400
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    My phone is off when i workout (leave it in the car)
    I dont really talk too much just put my headphones in and get in and out due to work schedule.
    Only time i am stalking is when the bikini/figure girls are posing by the mirrors for their trainers. Always a good time.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  11. #3401
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    I'm pretty attached to my phone. lol

    Plus I should have added music to the equation. I've never been a big music fan, but have been enjoying some tunes while working out recently.


  12. #3402
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
    Join Date
    Feb 2009
    Location
    VEGAS
    Posts
    12,575
    Rep Power
    2148087

    Default

    Quote Originally Posted by The Solution View Post
    My phone is off when i workout (leave it in the car)
    Last edited by Sandpig; 07-27-2014 at 08:03 AM.
    CutlerAthletics.com

    CutlerNutrition.com

  13. #3403
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    7/29/14 @ Gold's

    Reverse flyes 40x12, 60x12, 80x12, 90x12
    Machine press 50x12, 70x10, 75x8, 80x5
    Dumbbell lateral raises 5'sx12, 10'sx12, 15'sx12, 12
    Barbell upright rows 20x12, 40x12, 50x12, 55x8

    Took about 40 minutes. I didn't mark when I got to the gym.

  14. #3404
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    Quote Originally Posted by Curt James View Post
    7/29/14 @ Gold's

    Reverse flyes 40x12, 60x12, 80x12, 90x12
    Machine press 50x12, 70x10, 75x8, 80x5
    Dumbbell lateral raises 5'sx12, 10'sx12, 15'sx12, 12
    Barbell upright rows 20x12, 40x12, 50x12, 55x8

    Took about 40 minutes. I didn't mark when I got to the gym.
    Then guess wut? it didn't count!



    lol =)
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  15. #3405
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,659
    Rep Power
    2147984

    Default

    Quote Originally Posted by Curt James View Post
    7/29/14 @ Gold's

    Reverse flyes 40x12, 60x12, 80x12, 90x12
    Machine press 50x12, 70x10, 75x8, 80x5
    Dumbbell lateral raises 5'sx12, 10'sx12, 15'sx12, 12
    Barbell upright rows 20x12, 40x12, 50x12, 55x8

    Took about 40 minutes. I didn't mark when I got to the gym.
    Just about the right time for a 60 year old. Don't ask how i know.

    Good job, really.

Page 227 of 412 FirstFirst ... 127177217225226227228229237277327 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.21009 seconds
  • Memory Usage 7,341KB
  • Queries Executed 27 (?)
More Information
Template Usage (45):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (7)bbcode_quote
  • (1)bbcode_video
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (6)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (79):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates