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  1. #5791
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    12/7/16

    Pulldowns 105x20, 125x12, 155x10, 165x8, 185x6, 105x20
    Bent Over Barbell Rows 45x12, 12, 12
    Pulldown (Underhand Grip) 70x20, 90x15, 110x10, 130x10, 150x8, 90x12
    Cable Rows 100x12, 110x10, 130x8, 150x8

  2. #5792
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    How do you feel the progress is coming Curt?
    What progress? Lol

    I'm going to keep eating pizza until I'm 210.

    208.3 after tonight's small cheese. Shouldn't be long now.

  3. #5793
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    12/8/16

    Barbell press 45x20, 65x12, 85x10, 105x10, 45x20
    Seated Dumbell Press 15s x20, 25s x15, 30s x12, 40s x10, 15s x15
    Seated DB Laterals 10s x20, 12s x15, 15s x12, 10s x20
    Rear Delt Machine 50x20, 60x15, 70x12, 80x10, 50x20

  4. #5794
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Curt James View Post
    I'm going to keep eating pizza until I'm 210.

    208.3 after tonight's small cheese. Shouldn't be long now.
    212.8 lbs.

    #fatass LOL

  5. #5795
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    12/9/16

    Superset
    Dumbbell Curls 15x20, 20x15, 25x15
    Triceps Pushdowns 30x20, 40x15, 50x15

    Superset
    Barbell Curls 45x20, 55x15, 65x10
    Close Grip Bench 95x15, 105x12, 115x10

    Superset
    Preacher Bench Curls 50x20, 60x15, 70x12, 80x12
    Triceps Machine Press Downs 90x15, 110x15, 130x12, 150x12

  6. #5796
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    12/13/16

    Freemotion Squats 90x20, 120x20, 160x15, 200x15, 240x12, 260x10, 280x8

  7. #5797
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    12/19/16

    Flat Bench Press 95x15, 115x10, 135x8, 155x6, 165x6
    Dips -100x10, 10, 10

  8. #5798
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    12/28/16

    Machine Pulldowns 50x20, 70x20, 90x10, 10, 10
    Bent Over Barbell Rows 35x15, 12, 10
    Cable Pulldowns 50x15, 70x15, 80x12, 90x12, 100x10
    Cable Rows 70x20, 80x15, 90x15, 100x15, 110x12
    Dumbbell Shrugs 35s x15, 40s x12, 45s x12, 50s x12

  9. #5799
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    I might step on the scale for my before pics at 215 lbs. Zoinks!

    Won't be stripped down, so with gym shorts and socks and probably a few meals in me, we're looking at that number or more.

    Going to be following a keto diet which has worked for me before. Or that's the plan.


  10. #5800
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    This vid is from 2010. THE WAYBACK MACHINE! lol


  11. #5801
    OLYMPIAN The Solution's Avatar
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    Are you going to be doing keto this upcoming cut? or a moderate carb approach?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  12. #5802
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Are you going to be doing keto this upcoming cut? or a moderate carb approach?
    (tear rolls slowly down cheek)

    You don't read every word. :-(

    Quote Originally Posted by Curt James View Post
    I might step on the scale for my before pics at 215 lbs. Zoinks!

    Won't be stripped down, so with gym shorts and socks and probably a few meals in me, we're looking at that number or more.

    Going to be following a keto diet which has worked for me before. Or that's the plan.

  13. #5803
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    (tear rolls slowly down cheek)

    You don't read every word. :-(

    Curt, will you be doing a keto diet this year?

  14. #5804
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    Curt, will you be doing a keto diet this year?
    LOL Happy New Year!

  15. #5805
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Are you going to be doing keto this upcoming cut? or a moderate carb approach?
    I'm going to go with the keto approach, but really hammer the zero carbs idea. The two previous keto cuts were not as severe as they could have been.

    Can a man survive on black coffee, chicken breasts, and olive oil? lol

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