Results 4,801 to 4,815 of 6177
Thread: Curt James' training journal
-
07-02-2015, 03:24 AM #4801Managing Dir., Rx Muscle Forums
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
This workout was at the former Tim's Gym, now Iron Fit Gym, in Lititz, PA. Great old school gym.
Originally Posted by Curt James
Cable crossover 30x20, 40x15, 60x12, 40x15
-
07-02-2015, 03:20 PM #4802Managing Dir., Rx Muscle Forums
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Previous workout:
6/26/15
9:00 p.m. - 9:58 p.m.
Leg curls 70x15, 80x12, 90x10, 10, 10,
Underhand bb rows 45x12, 65x12, 75x8, 8, 85x8
Pulldowns 70x15, 90x12, 110x10, 130x8, 140x8
One arm db rows 50x10, 60x10, 70x10, 8
Wide grip cable row (overhand grip) 70x12, 80x12, 90x12, 100x10, 110x10
-
07-02-2015, 10:31 PM #4803Managing Dir., Rx Muscle Forums
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
7/2/15
9:15 p.m. - 10:00 p.m.
Leg curls [skip]
Underhand bb rows 45x12, 70x10, 80x8, 90x
Pulldowns 70x12, 90x12, 110x10, 130x8, 150x5, 130x6, 110x8
One arm db rows 50x8, 55x8, 60x8, 65x8, 70x8
Wide grip cable row (overhand grip) [skip]
-
07-03-2015, 06:23 AM #4804OLYMPIAN
- Join Date
- Jun 2010
- Location
- Erie, PA
- Posts
- 15,366
- Rep Power
- 2148164
Lets start getting them full workouts in big dog!
Originally Posted by Curt James
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
07-03-2015, 03:38 PM #4805Managing Dir., Rx Muscle Forums
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
7/3/15
1:45 p.m. - 3:20 p.m.
Barbell press 45x20, 55x15, 65x12, 75x12, 85x10, 95x6
Machine reverse delt 70x12, 80x10, 90x10, 100x10, 110x10
Rotator in/out 4x15
Face-pulls 4x15
Seated laterals 10's x12, 12, 12, 12
CGBP 95x12, 12, 12, 12
Single db two-hand overhead triceps press 25x15, 30x12, 35x12, 40x12, 45x12, 50x8
Rope triceps extensions [skip]
-
07-04-2015, 09:40 AM #4806OLYMPIAN
- Join Date
- Feb 2013
- Location
- Georgia
- Posts
- 2,728
- Rep Power
- 1673021
Happy Fourth my Brother!!
Sent from my iPhone using TapatalkDON'T BE AVERAGE!!!
-
07-04-2015, 10:43 AM #4807OLYMPIAN
- Join Date
- Aug 2010
- Location
- Forest Hill, MD
- Posts
- 10,647
- Rep Power
- 2148004
Happy 4th, Curt!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
-
07-04-2015, 11:04 AM #4808OLYMPIAN
- Join Date
- Jun 2010
- Location
- Erie, PA
- Posts
- 15,366
- Rep Power
- 2148164
Have a great 4th of july!
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
07-04-2015, 03:50 PM #4809OLYMPIAN
- Join Date
- Mar 2009
- Location
- Maryland & Virginia
- Posts
- 12,387
- Rep Power
- 2148080
Enjoy the 4th. Happy ID4.
"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
Despite everything, I believe that people are really good at heart - Anne Frank
-
07-05-2015, 02:23 AM #4810Managing Dir., Rx Muscle Forums
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Originally Posted by Granite-Dawg
Originally Posted by Sunnyday
Happy 4th, Curt! Originally Posted by The Solution
Happy 4th, everyone! Originally Posted by Ibarramedia
-
07-07-2015, 02:46 PM #4811Managing Dir., Rx Muscle Forums
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Previous workout:
6/29/15
9:05 p.m. - 10:00 p.m.
Squat 135x10, 10, 10
Hack squat 90x10, 10, 10
Db step up 4x12,10,8,6 [skip]
Db incline curl [skip]
Assisted chin up -60x12, -50x10, -40x8, -30x4, 8, 8
Alternating Hammer curls 20s x20, 25s x10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
07-07-2015, 04:21 PM #4812OLYMPIAN
- Join Date
- Jun 2010
- Location
- Erie, PA
- Posts
- 15,366
- Rep Power
- 2148164
No skipping tonight Sonny boy
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
07-07-2015, 10:02 PM #4813Managing Dir., Rx Muscle Forums
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
7/7/15
9:18 p.m. - 10:00 p.m.
Db incline curl 20's x15, 25's x12, 12, 30's x8, 8
Assisted chin up -60x12, 10, -50x10, -40x8, -30x8, 6, 8
Alternating Hammer curls 15's x20, 20s x20, 25s x15, 30's x8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
07-08-2015, 06:33 AM #4814OLYMPIAN
- Join Date
- Jun 2010
- Location
- Erie, PA
- Posts
- 15,366
- Rep Power
- 2148164
Dang Curt where the other half of the workout
Guns for the girls!Last edited by The Solution; 07-08-2015 at 06:34 AM.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
07-08-2015, 10:27 PM #4815Managing Dir., Rx Muscle Forums
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Sun's out, guns out, Bob! :-) Originally Posted by The Solution
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
Reply With Quote
Bookmarks