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  1. #6001
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Curt James View Post
    I don't cry.

    Certainly not often. Think the last time was 1990 something. My cat died and I was surprised by huge tears pouring out of my face.

    On Friday, I almost cried tears of joy. ALMOST.

    Got 225 on squat for 5, 5, 5, 4, and 2 reps.

    Tonight shooting for 5x5 with 225, 155 on bench and rows.
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  2. #6002
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    I don't cry.

    Certainly not often. Think the last time was 1990 something. My cat died and I was surprised by huge tears pouring out of my face.

    On Friday, I almost cried tears of joy. ALMOST.

    Got 225 on squat for 5, 5, 5, 4, and 2 reps.

    Tonight shooting for 5x5 with 225, 155 on bench and rows.
    Congrats on the squat gains, Curt! The day I can squat 225 for just ONE rep and not die, I am sure there will be tears of joy.
    2016 RX Member of the Year & March 2015 Member of the Month
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  3. #6003
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    I don't cry.

    Certainly not often. Think the last time was 1990 something. My cat died and I was surprised by huge tears pouring out of my face.

    On Friday, I almost cried tears of joy. ALMOST.

    Got 225 on squat for 5, 5, 5, 4, and 2 reps.

    Tonight shooting for 5x5 with 225, 155 on bench and rows.
    I will cry for you, tears of joy!!


    Congrats Curt!! Old men can get strong again. #MOMSA

  4. #6004
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Well, I got 225 for 5, 5, 5, 4, and 2 reps. -_-

    I'm dropping weight and trying to fix my form. Someone at the Y repeated what others have told me: knees too close, knees not tracking over feet, leaning too far forward, and other sins.







    That's three videos of what is to be a four-part series. Last one was posted just three hours ago.
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  5. #6005
    Administrator Mac's Avatar
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    Screw the haters!!


    Good job Curto...

  6. #6006
    OLYMPIAN BananaHammock's Avatar
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    I'd try your routine but I can't afford to get my pinky toe fixed

  7. #6007
    OLYMPIAN The Solution's Avatar
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    Have a video?
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  8. #6008
    MUSCLEHEAD DBowden's Avatar
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    Quote Originally Posted by Curt James View Post
    I don't cry.

    Certainly not often. Think the last time was 1990 something. My cat died and I was surprised by huge tears pouring out of my face.

    On Friday, I almost cried tears of joy. ALMOST.

    Got 225 on squat for 5, 5, 5, 4, and 2 reps.

    Tonight shooting for 5x5 with 225, 155 on bench and rows.
    Good work Curt.

  9. #6009
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    Screw the haters!!


    Good job Curto...
    Thank you, Mac!

    Quote Originally Posted by BananaHammock View Post
    I'd try your routine but I can't afford to get my pinky toe fixed
    https://www.gofundme.com/

    An option? :-D

    Quote Originally Posted by The Solution View Post
    Have a video?
    No video, Bob. In fact, I'm only now returning to the gym after a long lazy period. #forshame

    Last workout was the end of September!

    I'm doing a 5-day split now, on 1,600 calories/day, 4x15, 30 secs rest between sets. Down five pounds the first week back. Looking to get lean. Definitely not now. lol

    Quote Originally Posted by DBowden View Post
    Good work Curt.
    Thanks, Bowden!
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  10. #6010
    OLYMPIAN Sunnyday's Avatar
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    Hiya Curt! Welcome back to training!
    2016 RX Member of the Year & March 2015 Member of the Month
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  11. #6011
    OLYMPIAN The Solution's Avatar
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    5 pounds in a week is a lot. I would start the calories higher. Give yourself flexibility when you stall instead of dropping kcals low. Better to have wiggle room when you hit roadblocks then drop the kcals real low out of the gate.

    Welcome back.
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  12. #6012
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Hiya Curt! Welcome back to training!
    Thank you, Sunny!
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  13. #6013
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    5 pounds in a week is a lot. I would start the calories higher. Give yourself flexibility when you stall instead of dropping kcals low. Better to have wiggle room when you hit roadblocks then drop the kcals real low out of the gate.

    Welcome back.
    I’m working with ebfitness. Eric’s been a friend even when I don’t deserve it.

    Thanks for the advice, Bob!
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  14. #6014
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Curt James View Post
    I’m working with ebfitness. Eric’s been a friend even when I don’t deserve it.

    Thanks for the advice, Bob!
    That a local trainer or someone on the boards? If so I never saw them post! Good luck.
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  15. #6015
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Mike! No drinking on the job!
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