Results 5,401 to 5,415 of 6177
Thread: Curt James' training journal
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05-23-2016, 09:55 PM #5401
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
5/23/16
9:00 p.m. - 10:00 p.m.
Seated leg press 150x15, 190x15, 230x15, 270x15
Seated leg curl 70x12, 12, 90x10, 10
Machine row 90x12, 12, 110x10, 10
Pulldowns 100x10, 120x8, 140x10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-23-2016, 10:40 PM #5402
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Finishing the night at 1,800 calories.
20160523_222825-1-1.jpg
#GOLDSGYMCREW at the diner.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-25-2016, 01:42 AM #5403
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
1,470 calories for the day.
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05-25-2016, 08:31 PM #5404
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
1,510 calories right now.
Screenshot_2016-05-25-20-25-47-1.jpg
Because yeah.
Was 180.1 lbs. this morning.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-25-2016, 09:52 PM #5405
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
5/25/16
9:00 p.m. - 9:30 p.m.
Db laterals 10's 4x15
Forward raises 10's 4x15
Free Motion seated presses 4x15
Icarian rear delt 40x15, 60x15, 70x15, 15
Face pull 4x15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-26-2016, 05:39 AM #5406
good consistency curt!
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-26-2016, 06:46 AM #5407
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Thanks, Bob!
178.8 lbs. this a.m.
Only a few more days of school. Looking forward to summer.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-26-2016, 09:03 AM #5408
- Join Date
- May 2016
- Posts
- 8
- Rep Power
- 0
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05-26-2016, 09:12 AM #54092016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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05-26-2016, 09:49 AM #5410
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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05-26-2016, 09:51 AM #5411
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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05-26-2016, 08:49 PM #5412
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
I'm at 1,450 calories right now.
Bitter curt is bitter.
calculator.jpg
2,327 calories to maintain 175 lbs.
That gives me an additional 825 calories (give or take) to play with. Will be hitting 175 lbs. momentarily. grrr
This is my game face. ----> o.OFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-27-2016, 06:36 AM #5413
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Finished yesterday at 1,500 calories. (Had a half tablespoon of pb around 10 p.m.)
177.8 lbs. this a.m.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-27-2016, 07:29 AM #5414
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05-27-2016, 09:16 AM #5415
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