Results 6,136 to 6,150 of 6177
Thread: Curt James' training journal
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08-17-2020, 10:32 PM #6136
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Carb cycling, working out on a six-day split.
AE027739-7361-4108-9273-D4D68ACD77E5.jpgFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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08-18-2020, 12:44 AM #6137
Hey Curt!!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-10-2020, 05:24 AM #6138
- Join Date
- Sep 2020
- Location
- New York
- Posts
- 5
- Rep Power
- 0
Nice training? Maybe more?
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09-21-2020, 04:28 AM #6139
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Hey Sunny!!
You still around?
9/18/2020 (Day 3: 100g carbs and 55 min cardio)
Friday
-tbar row 3sets of 20
45 lbs
-hammer strength lat pulls 12-10-8
160x12, 10, 12
-single arm hammer strength lat pulls 3 x15
80 lbs
70 x15, 85 x12, 90 x10
-low cable rope pulls 3 sets of 10
100 x12, 120 x10, 10
-wide grip low cable rows 3 sets of 10-8-6
80x12, 100 x12, 110 x10
-standing hammer curls 3 sets of 10-8-6
40 x 10, 45 x8, 7
-on flat side of preacher curl hammer curls 3 sets 15-10-8
25x15, 12, 10
-cable bar curls 3 sets of 20
30 lbs x20, 40 lbs x20, 50 lbs x20Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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09-03-2021, 04:01 PM #6140
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Ouch. Nearly a year between entries.
Currently doing a Frank Calta old school split. Calta was Mr. Florida and Mr. Pennsylvania in the 70s.
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09-03-2021, 06:50 PM #6141
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09-04-2021, 03:39 AM #6142
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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09-04-2021, 07:58 AM #6143
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09-04-2021, 08:00 AM #6144
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
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Contact [email protected] to be interviewed!
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09-04-2021, 09:52 AM #6145
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09-04-2021, 06:09 PM #6146
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09-06-2021, 11:43 AM #6147
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
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Contact [email protected] to be interviewed!
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09-06-2021, 11:43 AM #6148
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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09-06-2021, 12:02 PM #6149
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09-09-2021, 02:37 AM #6150
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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