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  1. #5116
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    11/4/15

    9:35 p.m. - 10:00 p.m.

    Treadmill 3.0 speed 2.0 incline 25 minutes

  2. #5117
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    11/5/15

    8:35 p.m. - 9:35 p.m.

    Treadmill 3.0 speed 2.0 incline 60 minutes

  3. #5118
    OLYMPIAN The Solution's Avatar
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    You turning into a cardio bunny?

  4. #5119
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    You turning into a cardio bunny?
    I should. Need to watch my bp and lower my cholesterol.

    But, no, I skipped the weights after my allergy shots. The doctor explained it like this, "You're allergic to everything outside." lol Nice. Thanks, doc.

  5. #5120
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Skipped the gym Friday and today. Head cold. Keeping it to myself.

  6. #5121
    OLYMPIAN Sunnyday's Avatar
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    Hope you feel better soon, Curt.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  7. #5122
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Thanks, Sunny. Sneezing and a runny nose. I don't feel especially bad, honestly. Working my part-time at the comic book shop tomorrow. Been sleeping most of today, but went to the grocery to pick up my chicken breasts and some nighttime and daytime cold medicine, cough drops, and some boxes of Puffs Plus Lotion tissues.

  8. #5123
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    Skipped the gym Friday and today. Head cold. Keeping it to myself.
    Finally getting over my nagging cough. Rest up until you're feeling better.

  9. #5124
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Heading to the gym next. Legs, but I'm not expecting much. Still not feeling 100%.

    (How's that for a positive attitude?)

    I do appreciate all the well wishes.

  10. #5125
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    11/16/15

    8:50 p.m. - 9:55 p.m.

    Squat bar x15, 115x10, 135x8, 155x8, 175x6, 185x3, 3
    Lying leg extensions 70x12, 80x12, 90x12, 100x 12
    Leg press 90x15, 15, 15, 180x12, 12, 12

  11. #5126
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    11/17/15

    9:25 p.m. - 10:00 p.m.

    Bench bar x15, 95x12, 115x10, 135x8, 6, 6
    Incline db bench 35s x12, 40s x12, 45s x10
    Pec deck 90x15, 15, 15

  12. #5127
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    11/19/15

    9:15 p.m. - 10:00 p.m.

    Pulldowns 70x12, 12, 12, 12
    Free Motion seated one arm rows 50x12, 12, 12
    Life Fitness Seated rows 70x15, 15, 15
    Seated close grip rows 90x12, 100x12, 110x12, 120x12

  13. #5128
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    11/20/15

    9:35 p.m. - 10:00 p.m.

    Superset
    Dumbbell curls 15x15, 20x10, 25x10
    Triceps pushdowns 40x15, 50x12, 50x12

    Superset
    Preacher 50x10, 60x10, 70x 10, 10
    Machine triceps press 70x 10 , 90x10, 10, 110x10

    Superset
    Olympic bar x10, 10, 10
    Close grip bench 95x10, 10, 10

  14. #5129
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    11/24/15

    9:35 p.m. - 10:00 p.m.

    Bench empty bar x15, 95x15, 115x10, 10, 10, 10

  15. #5130
    FREAK cook's Avatar
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    Quote Originally Posted by Curt James View Post
    At least three people at work have diarrhea. How do I know? Because misery loves company and, yeah, people love to share. O.o
    Now this is an in depth journal.

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