Results 5,116 to 5,130 of 6177
Thread: Curt James' training journal
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11-05-2015, 12:48 AM #5116
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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11/4/15
9:35 p.m. - 10:00 p.m.
Treadmill 3.0 speed 2.0 incline 25 minutesFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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11-05-2015, 10:51 PM #5117
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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11/5/15
8:35 p.m. - 9:35 p.m.
Treadmill 3.0 speed 2.0 incline 60 minutes
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11-06-2015, 07:07 AM #5118
You turning into a cardio bunny?
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11-07-2015, 11:39 PM #5119
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11-07-2015, 11:40 PM #5120
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Skipped the gym Friday and today. Head cold. Keeping it to myself.
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11-07-2015, 11:42 PM #5121
Hope you feel better soon, Curt.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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11-07-2015, 11:47 PM #5122
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Thanks, Sunny. Sneezing and a runny nose. I don't feel especially bad, honestly. Working my part-time at the comic book shop tomorrow. Been sleeping most of today, but went to the grocery to pick up my chicken breasts and some nighttime and daytime cold medicine, cough drops, and some boxes of Puffs Plus Lotion tissues.
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11-08-2015, 06:28 AM #5123
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11-16-2015, 08:03 PM #5124
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Heading to the gym next. Legs, but I'm not expecting much. Still not feeling 100%.
(How's that for a positive attitude?)
I do appreciate all the well wishes.
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11-16-2015, 11:01 PM #5125
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 50,069
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- 2149336
11/16/15
8:50 p.m. - 9:55 p.m.
Squat bar x15, 115x10, 135x8, 155x8, 175x6, 185x3, 3
Lying leg extensions 70x12, 80x12, 90x12, 100x 12
Leg press 90x15, 15, 15, 180x12, 12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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11-17-2015, 10:25 PM #5126
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- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 50,069
- Rep Power
- 2149336
11/17/15
9:25 p.m. - 10:00 p.m.
Bench bar x15, 95x12, 115x10, 135x8, 6, 6
Incline db bench 35s x12, 40s x12, 45s x10
Pec deck 90x15, 15, 15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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11-19-2015, 10:00 PM #5127
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
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- 2149336
11/19/15
9:15 p.m. - 10:00 p.m.
Pulldowns 70x12, 12, 12, 12
Free Motion seated one arm rows 50x12, 12, 12
Life Fitness Seated rows 70x15, 15, 15
Seated close grip rows 90x12, 100x12, 110x12, 120x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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11-20-2015, 10:12 PM #5128
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
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- 2149336
11/20/15
9:35 p.m. - 10:00 p.m.
Superset
Dumbbell curls 15x15, 20x10, 25x10
Triceps pushdowns 40x15, 50x12, 50x12
Superset
Preacher 50x10, 60x10, 70x 10, 10
Machine triceps press 70x 10 , 90x10, 10, 110x10
Superset
Olympic bar x10, 10, 10
Close grip bench 95x10, 10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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11-25-2015, 07:05 AM #5129
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
11/24/15
9:35 p.m. - 10:00 p.m.
Bench empty bar x15, 95x15, 115x10, 10, 10, 10
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11-25-2015, 07:28 AM #5130
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