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Thread: Curt James' training journal
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09-18-2014, 10:56 PM #3661
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09-19-2014, 12:24 AM #3662
I go nearly locked. Never full lock out.
"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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09-19-2014, 12:49 AM #3663
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09-19-2014, 07:11 AM #3664
Locking out may place more stress on your knees and less on your calves. I never lock them but go close.
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09-19-2014, 08:18 PM #3665
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09-19-2014, 09:06 PM #3666
Be cautious with the bloodwork.
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09-19-2014, 09:39 PM #3667
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09-19-2014, 09:45 PM #3668
Good man!
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09-20-2014, 06:56 PM #3669
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9/20/14 @ Planet Fitness
7:04 p.m. - 8:00 p.m.
Superset:
Machine bench 150x10, 5, 130x5, 110x8
Pec deck 110x12, 8, 90x10, 6
Superset:
Pushups 17, 12, 12, 12
Dumbbell inclines 30's x10, 6, 6, 7
Superset:
Dumbbell curls 25's x12, 30's x12, 35's x10, 40's x6
Triceps pushdowns 50x12, 60x12, 70x7, 60x10
Superset:
Seated dumbbell curls 25's x12, 12, 12, 12
Single-dumbell two-hand triceps press 30x12, 35x12, 40x10, 45x8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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09-20-2014, 08:22 PM #3670
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Treadmill 3.0 speed 2.0 incline 20 minutes
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09-20-2014, 08:39 PM #3671
New program ?
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09-20-2014, 09:20 PM #3672
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Not at all. Just combined chest day and arms day because I skipped yesterday. Donated blood at the mall after seeing the new Liam Neeson action flick. Central Pennsylvania Blood Bank had a bus outside the theater entrance. I've donated four going on five gallons since 1988.
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09-20-2014, 09:23 PM #3673
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09-21-2014, 05:56 AM #3674
We did a blood drive at one of the schools i subbed at Friday, sad only 25 people signed up out of the 500 at the school.
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09-21-2014, 08:24 AM #3675
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A lot of people have questions or fears about donating.
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