Curt James' training journal

[The Solution]

Shortened your workout by 20 minutes = nice.

[Curt James]

7/30/14 @ Gold's

Pulldowns 120x12, 130x10, 140x8, 150x9
Seated rows 110x12, 120x10, 140x10, 160x8
Deadlift 135x12, 155x10, 175x10, 185x8
Dumbbell rows 50'sx12, 10, 10, 8

[The Solution]

Screw Planet fitness

[Curt James]

Screw Planet fitness

Hatur. ;-)

I can get a good workout at either gym. They've never stopped me from doing deads there and at my current 185 lbs. (tonight's deads), really, who would even notice?

Likewise my other numbers. I'm no powerhouse.

And I am rarely there when they're handing out pizza and bagels. If am though, you can bet I'm taking a slice!

[Sandpig]

Seriously?
You would eat the pizza?

Too much fat for post workout meal

[Curt James]

Seriously?
You would eat the pizza?

Too much fat for post workout meal

Is that a trick question?

Yes, I'd eat the pizza.

[Sandpig]

Trick, no.
Dude I thought you were hard core?

[Curt James]

7/31/14 @ Gold's

Squats 115x12, 10, 125x8, 8
Leg curls 80x12, 100x10, 120x8, 140x8
Leg extensions 60x12, 10, 20, 65x8
Calf raises 135x12, 10, 8, 8

^^^^ Last leg day's numbers

[Curt James]

Trick, no.
Dude I thought you were hard core?

i am HARD KORR!!!






But, come on, it's pizza.

[Sandpig]

Ok but only if they do it on Friday

[Curt James]

Cheat day? :-)

[Hoss06]

Honestly, pizza isn't even my thing...It used to be like in 2011....I would eat 1.5 large pizzas, 1/2- 3/4 gallon of ice cream plus w/e else...I've been a burger and ONE pint of B&J guy the last year or two.

[The Solution]

Honestly, pizza isn't even my thing...It used to be like in 2011....I would eat 1.5 large pizzas, 1/2- 3/4 gallon of ice cream plus w/e else...I've been a burger and ONE pint of B&J guy the last year or two.

Get some NY Pizza, then talk to me.

[Granite-Dawg]

Curt. You may need a special powerlifting meet promoter to come and give you an intro and talk about you and your lifts while you train in order to push you more. Lol. Kidding buddy. Keep at it.

[Curt James]

Squats 115x12, 10, 125x8, 8
Leg curls 80x12, 100x10, 120x8, 140x8
Leg extensions 60x12, 10, 20, 65x8
Calf raises 135x12, 10, 8, 8

^^^^ Last leg day's numbers

I filled out my workout numbers on my phone but didn't click on save. Durrr.

7/31/14 @ Gold's

Leg curls 80x12, 100x10, 120x8, 140x9
Leg extensions 60x12, 70x10, 80x10, 10
Calf raises 135x12, 12, 12, 12
Squats 115x12, 10, 135x8, 8

Squat racks were loaded up when I arrived. Moved the exercise to the end of the routine. Sure, I could have destroyed them, but, hey, I'm a peaceful man.

"You have taken my squat rack. I want to do my exercises with one hundred pounds. Now you must die!"