4/18/2022 @ 8:30 pm - 9:08 pm
Lat pulldown 50 x 15, 80 x 15
Cable curls 20 x 15, 30 x 15
Seated press 30 x 15, 40 x 15
Incline bench 50 x 12, 12
Leg extensions 50 x 15, 100 x 15
Leg curl 60 x 15, 70x 15
Seated triceps extensions 20 x 15, 15: 8:52 pm
Treadmill 3 speed, 3 incline, 15 minutes: 9:08