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  1. #6166
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/18/2022 @ 8:30 pm - 9:08 pm
    Lat pulldown 50 x 15, 80 x 15
    Cable curls 20 x 15, 30 x 15
    Seated press 30 x 15, 40 x 15
    Incline bench 50 x 12, 12
    Leg extensions 50 x 15, 100 x 15
    Leg curl 60 x 15, 70x 15
    Seated triceps extensions 20 x 15, 15: 8:52 pm
    Treadmill 3 speed, 3 incline, 15 minutes: 9:08

  2. #6167
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    Well, I have one “Monday, Wednesday, Friday” rotation complete (with pitiful weights), but it’s a start.
    It's a great start. I won't tell you the weights I use here at home.

  3. #6168
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    It's a great start. I won't tell you the weights I use here at home.
    Thanks, Mac. But I’m sure your weights are respectable!

    Mine? Not so sure. I did a quick and light workout tonight:

    4/20/2022 @ 9:12 pm - 9:42 pm
    Lat pulldown 60 x 20
    Cable curls 20 x 20
    Seated press 30 x 20
    Incline bench 40 x 20
    Leg extensions 80 x 20
    Leg curl 70 x 20
    Seated triceps extensions 10 x 20: 9:25 pm
    Treadmill 3 speed, 3 incline, 15 minutes: 9:42 pm

  4. #6169
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/23/2022 @ 1:19 pm - 2:02 pm
    Lat pulldown 70 x 15, 90 x 12
    Cable curls 30 x 15, 15
    Seated press 40 x 15, 60 x 10
    Incline bench 60 x 12, 70 x 12
    Leg extensions 90 x 12, 100 x 12
    Leg curl 70 x 20, 90 x 5
    Seated triceps extensions 20 x 15, 12: 1:47 pm
    Treadmill 3 speed, 3 incline, 15 minutes: 2:02 pm

  5. #6170
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Derailed by a cold after one week of training. Back today for a quickie. Still congested.

    5/2/2022 @ 9:20 pm - 9:49 pm

    Lat pulldown 60 x 20
    Cable curls 30 x 15
    Seated press 40 x 20
    Incline bench 60 x 15
    Leg extensions -
    Leg curl -
    Squats body weight x 15
    Seated triceps extensions 20 x 15: 9:32 pm
    Treadmill 3 speed, 3 incline, 15 minutes: 9:49 pm

  6. #6171
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    19EDD27D-1ADC-4113-A938-F61B1E2E2E13.jpg

    Went to a pharmacy drive-thru just to be sure.

  7. #6172
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  8. #6173
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    8/9/22
    Machine bench 4 sets
    Pull downs 4 sets
    20 minutes on treadmill
    Leg press 4sets
    Hammer curls 3 sets
    Push downs 3 sets

  9. #6174
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Have about ten workouts under my belt. Looong la(z)y off! Here are the most recent pink dumbbell moments:

    May 6, 2023, 7:00 - 8:40
    Treadmill 20 minutes at 3.0 speed/incline
    Leg press pyramid 90 x 20, 180 x15, 200 x 15, 230 x 15
    Squats with bar x 10 (50# planet fitness)
    Pull downs pyramid 100 x 12, 12, 10
    Incline bench pyr 40’s x 12, 10, 10
    Triceps push downs 20 x 3x20
    Side raises 5’s x 20, 10’s x 15, 15
    Front raises 5’s x 15, 15, 15

    May 4, 2023, 4:45 - 5:30
    Leg press pyramid 90 x 20, 180 x 15, 200 x 15
    Squats with bar x 10 (50# planet fitness)
    Pull downs pyramid 90 x 12, 100 x 12, 10
    Incline bench pyr 40’s x 10, 10, 6
    Triceps push downs 20 x 3x20
    Side raises 5’s x 20, 10’s x 15, 15
    Front raises 5’s x 15, 15, 15

    May 2, 2023, 5:10 - 6:15
    Leg press pyramid 90 x 20, 180 x 15, 15, 190 x 12
    Squats with bar x 10
    Pull downs pyramid 90 x 12, 100 x 12, 90 x 12
    Incline bench pyr 35’s x 12, 13, 10
    Triceps push downs 20 x 3x20
    Side raises 5’s x 20, 10’s x 15, 15
    Front raises 5’s x 15, 15, 15

    April 29, 2023
    Leg press pyramid 90 x 20, 180 x 15, 15, 15
    Squats with bar x
    Pull downs pyramid 90 x 12, 12, 12
    Incline bench pyr 35’s x 12, 11,
    Triceps push downs 20 x 20,
    Side raises 5’s x 20, 10’s x 15, 15
    Front raises 5’s x 15, 15, 15

  10. #6175
    Administrator Mac's Avatar
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    Hey, I remember you.

    Welcome back to the iron.

  11. #6176
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    Hey, I remember you.

    Welcome back to the iron.
    Thanks, Mac! I think it’ll stick this time. Been a bit.

    May 9, 2023, 7:05 - 8:10
    Leg press pyramid 90 x 20, 180 x 15, 200 x 15, 230 x 15
    Squats with bar x 10
    Pull downs pyramid 100 x 12, 12, 12
    Incline bench pyr 40’s x 12, 12, 10
    Triceps push downs 20 x 3x20
    Side raises 5’s x 20, 10’s x 15, 15
    Front raises 5’s x 15, 15, 15

  12. #6177
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    Thanks, Mac! I think it’ll stick this time. Been a bit.

    May 9, 2023, 7:05 - 8:10
    Leg press pyramid 90 x 20, 180 x 15, 200 x 15, 230 x 15
    Squats with bar x 10
    Pull downs pyramid 100 x 12, 12, 12
    Incline bench pyr 40’s x 12, 12, 10
    Triceps push downs 20 x 3x20
    Side raises 5’s x 20, 10’s x 15, 15
    Front raises 5’s x 15, 15, 15

    You better, I know where you live.

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