Curt James' training journal

[Curt James]

What is left of you!? your already damn lean.

I'll get some pics up ASAP, but, seriously, we're all better off with FEWER pictures of me.

Leveled out at 180. Looking for 175 lbs.

[The Solution]

yeah im on the cut time too
we are gonna be skeletons!

[Curt James]

yeah im on the cut time too
we are gonna be skeletons!

Yeah, but you'll be a strong as _____ skeleton!

[Ibarramedia]

Time to power up Curt.

[The Solution]

Meh... i am a pretty weak ginger kid.

[Curt James]

Time to power up Curt.

That would be nice.

Meh... i am a pretty weak ginger kid.

No.

[Curt James]

The Plan
Squat 4x12,10,8,6
Hack squat 4x12,10,8,6
Db step up 4x12,10,8,6
Chin up 4x10
Db incline curl 3x10,8,6
Alternating Hammer curls 3x10,8,6

5/11/15

7:30 p.m. - 8:24 p.m.

Lots of reps and sets, little to no rest between most sets, 30 seconds between heavier sets, lots of strip sets , super and giant sets and up n down the rack sets.

Squat 135x10, 10, 10, 8
Db step up 4x12,10,8,6 [skip]
Assisted chin up -60x10, -50x10, -40x5, -50x5, -60x6, -70x6
Hack squat 90x10, 10, 10, 10
Db incline curl 15s x15, 25s x8, 15s x10, 25s x8, 15s x10, 12
Alternating Hammer curls 25s x10, 20s x10, 10, 15s x10

[The Solution]

Sure am. under 160 now

[Curt James]

5/19/15

7:20 p.m. - 8:20 p.m.

Lots of reps and sets, little to no rest between most sets, 30 seconds between heavier sets, lots of strip sets , super and giant sets and up n down the rack sets.

Squat 135x8, 10, 10, 6
Hack squat 90x10, 10, 10, 10
Db step up 4x12,10,8,6 [skip]
Assisted chin up -60x10, -50x10, -40x6, -50x8, -60x6, -70x8
Db incline curl 15s x15, 15, 10, 10
Alternating Hammer curls 20s x15, 15s x15, 15

[Curt James]

Sure am. under 160 now

I don't care what you weigh... you're strong as hell in my book.

[Mac]

Sure am. under 160 now

I got that beat. Wait... why am I bragging out this?

[Mac]

Sure am. under 160 now

Will you have ABs this time around? Do you train them at all?

[Sunnyday]

Will you have ABs this time around? Do you train them at all?

He doesn't have to. And the rest of you can take a break too. I'm doing an all-abs day tomorrow so I have you all covered. Ha.

[Mac]

He doesn't have to. And the rest of you can take a break too. I'm doing an all-abs day tomorrow so I have you all covered. Ha.

Do extra for Bob, he needs a couple extra for his pack.

[Sunnyday]

Do extra for Bob, he needs a couple extra for his pack.

Note to self: add an extra set (20) of ab wheel rollouts for Bob's 1-pack so he'll at least have a 2-pack.