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Thread: Curt James' training journal
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08-26-2014, 05:39 AM #3541
Nice job Curt!! I did the ice bucket challenge Sunday. I actually have a former employee that is stricken with the disease. He is like a second father to me. This disease is terrible. The ice bucket challenge is a great thing and has brought much needed awareness to this disease.
Sent from my iPhone using TapatalkDON'T BE AVERAGE!!!
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08-26-2014, 02:06 PM #3542
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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08-26-2014, 02:09 PM #3543
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- Rep Power
- 2149336
8/26/14 @ Gold's
9 p.m. - 9:25 p.m.
Superset:
Reverse flyes 60x12, 80x12, 90x12, 100x12
Machine press 50x12, 60x12, 70x11, 80x6
Superset:
Dumbbell lateral raises 5's x12, 10'sx15 15, 15
Barbell upright rows 50x12, 60x12, 12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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08-26-2014, 03:34 PM #3544
Good work Brother!!!!
DON'T BE AVERAGE!!!
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08-26-2014, 03:36 PM #3545
How's the schedule and gym schedule working out (no pun intended) for you?
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-26-2014, 03:58 PM #3546
^^ Just about to ask that.
With how short your sessions are AM Sessions could work wonders.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-26-2014, 05:01 PM #3547
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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08-26-2014, 05:02 PM #3548
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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08-26-2014, 08:42 PM #3549
Stop staying up all night, get some sleep, drink some coffee = Profit
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-26-2014, 11:31 PM #3550
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
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- 2149336
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08-27-2014, 12:07 AM #3551
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08-27-2014, 05:44 AM #3552
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08-27-2014, 05:44 AM #3553
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08-27-2014, 05:45 AM #3554
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08-27-2014, 06:21 PM #3555
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Do NOTcall me at 5 a.m.
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