Results 5,326 to 5,340 of 6177
Thread: Curt James' training journal
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05-04-2016, 02:42 PM #5326
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
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05-04-2016, 08:21 PM #5327
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05-04-2016, 09:24 PM #5328
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
It's supposed to be as good or better!
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05-04-2016, 10:06 PM #5329
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
5/4/16
9:15 p.m. - 10:00 p.m.
Superset
Seated leg curls 70x12, 90x12, 12, 12
Seated leg extensions 90x12, 12, 12, 12
Machine lateral raises 30x12, 12, 12, 12
Face pulls 40x12, 12, 50x12, 12
Db front raises 10x15, 15, 15, 15
Superset
Rotator in 4x15
Rotator out 4x15
Superset
Icarian preacher curl 30x15, 40x15, 50x15, 60x15
Triceps pushdowns 55x15, 45x15, 15, 15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-04-2016, 11:37 PM #5330
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
2,100 calories
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05-05-2016, 11:51 PM #5331
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
1,140 calories.
And that included a Cinco de Mayo shot of tequila and some Civil War movie nachos with cheese dip. :-)Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-06-2016, 10:18 PM #5332
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
5/6/16
9:00 p.m. - 10:00 p.m.
Seated leg press 170, 2x15; 190, 2x15
Seated leg curl 90, 4x15
Pulldowns 90, 2x12; 110, 2x15
Machine row 90, 4x10
Db laterals 10, 4x15
Curls 30x10, 40x10, 50x10, 10
Cheat meal in 3... 2... 1...Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-06-2016, 10:30 PM #5333
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
1,220 calories before the cheat.
Four eggs over easy, chili with onions, two blueberry pancakes, and grits arriving!
20160506_223101.jpg
Up. Side. Down. -_-
20160506_232256-1.jpg
It's Flex Friday with the Gold's Gym Crew on Diner Night!Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-09-2016, 06:40 AM #5334
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
181.7 lbs. this a.m.
1,640 calories yesterday.
Oatmeal in 3... 2... 1...Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-09-2016, 09:59 PM #5335
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
5/9/16
9:30 p.m. - 10:00 p.m.
Rotator in 4x15
Face pulls 4x15
Rotator out 4x15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-10-2016, 12:46 AM #5336
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
1,375 calories today.
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05-10-2016, 06:42 AM #5337
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
181.5 lbs. this a.m.
When you're trying to stick to about 1,500 calories per day the oatmeal is a real treat in the morning!Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-10-2016, 06:45 AM #5338
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05-10-2016, 06:49 AM #5339
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Ha! Well, Sunday's calories did include a cake donut! And yesterday's included a quarter pounder with cheese, so it's not like I'm depriving myself entirely.
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05-10-2016, 08:09 AM #5340
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