Results 5,791 to 5,805 of 6177
Thread: Curt James' training journal
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12-07-2016, 10:08 PM #5791
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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12/7/16
Pulldowns 105x20, 125x12, 155x10, 165x8, 185x6, 105x20
Bent Over Barbell Rows 45x12, 12, 12
Pulldown (Underhand Grip) 70x20, 90x15, 110x10, 130x10, 150x8, 90x12
Cable Rows 100x12, 110x10, 130x8, 150x8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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12-07-2016, 10:11 PM #5792
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- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 50,065
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- 2149336
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12-08-2016, 11:31 PM #5793
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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12/8/16
Barbell press 45x20, 65x12, 85x10, 105x10, 45x20
Seated Dumbell Press 15s x20, 25s x15, 30s x12, 40s x10, 15s x15
Seated DB Laterals 10s x20, 12s x15, 15s x12, 10s x20
Rear Delt Machine 50x20, 60x15, 70x12, 80x10, 50x20Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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12-08-2016, 11:33 PM #5794
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 50,065
- Rep Power
- 2149336
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12-09-2016, 10:54 PM #5795
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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12/9/16
Superset
Dumbbell Curls 15x20, 20x15, 25x15
Triceps Pushdowns 30x20, 40x15, 50x15
Superset
Barbell Curls 45x20, 55x15, 65x10
Close Grip Bench 95x15, 105x12, 115x10
Superset
Preacher Bench Curls 50x20, 60x15, 70x12, 80x12
Triceps Machine Press Downs 90x15, 110x15, 130x12, 150x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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12-13-2016, 09:46 PM #5796
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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12/13/16
Freemotion Squats 90x20, 120x20, 160x15, 200x15, 240x12, 260x10, 280x8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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12-19-2016, 09:47 PM #5797
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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12/19/16
Flat Bench Press 95x15, 115x10, 135x8, 155x6, 165x6
Dips -100x10, 10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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12-28-2016, 08:14 PM #5798
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- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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12/28/16
Machine Pulldowns 50x20, 70x20, 90x10, 10, 10
Bent Over Barbell Rows 35x15, 12, 10
Cable Pulldowns 50x15, 70x15, 80x12, 90x12, 100x10
Cable Rows 70x20, 80x15, 90x15, 100x15, 110x12
Dumbbell Shrugs 35s x15, 40s x12, 45s x12, 50s x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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12-30-2016, 07:18 PM #5799
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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I might step on the scale for my before pics at 215 lbs. Zoinks!
Won't be stripped down, so with gym shorts and socks and probably a few meals in me, we're looking at that number or more.
Going to be following a keto diet which has worked for me before. Or that's the plan.
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12-30-2016, 07:19 PM #5800
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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This vid is from 2010. THE WAYBACK MACHINE! lol
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12-30-2016, 08:41 PM #5801
Are you going to be doing keto this upcoming cut? or a moderate carb approach?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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12-31-2016, 02:06 PM #5802
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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12-31-2016, 02:13 PM #5803
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12-31-2016, 02:15 PM #5804
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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12-31-2016, 02:16 PM #5805
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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