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  1. #3511
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    8/19/14 @ Gold's

    Time start: 7:40 p.m.
    Time end: 8:00 p.m.

    [Machines being used.
    Superset:
    Reverse flyes 60x12, 80x12, 90x12, 100x12
    Machine press 50x12, 60x12, 70x10, 80x5
    (^^^^ last week's routine)
    Substituted...]

    Superset:
    DB bentover raises 10's x12, 15's x12, 10's x12, 12
    Seated DB press 25's x12, 30's x12, 35's x 12, 40's x8

    Superset:
    Dumbbell lateral raises 5'sx15's, 10'sx15 15, 15
    Barbell upright rows 50x12, 60x12, 50x12, 12

  2. #3512
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    8/19 cardio: 20 minutes, 3.3 speed @ 2.0 incline

  3. #3513
    OLYMPIAN The Solution's Avatar
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    Golds aint 24/7?
    Wut?

    Just got Guardian of the Galaxy on my laptop may have to start watching it if i get some free time

    Classroom looks legit, saw the pic on FB
    2013 & 2014 RX Member of the Year
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  4. #3514
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Gold's in Carlisle closes at 5 p.m. on Saturday and Sunday. It's open 4:30 a.m. to 10 p.m. Monday through Friday.

    GOTG is awesome!

    And we're going through paper at a disturbing rate. Lol

    :-)

  5. #3515
    OLYMPIAN Ibarramedia's Avatar
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    Quote Originally Posted by Curt James View Post
    Gold's in Carlisle closes at 5 p.m. on Saturday and Sunday. It's open 4:30 a.m. to 10 p.m. Monday through Friday.

    GOTG is awesome!

    And we're going through paper at a disturbing rate. Lol

    :-)

    Going through paper? Please explain.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  6. #3516
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Bob said my classroom looks legit.

    We're going through drawing paper at an alarming rate in the art room.

    It would be awesome to have an endless supply, but that's never the case.

  7. #3517
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Curt James View Post
    Gold's in Carlisle closes at 5 p.m. on Saturday and Sunday. It's open 4:30 a.m. to 10 p.m. Monday through Friday.

    GOTG is awesome!

    And we're going through paper at a disturbing rate. Lol

    :-)
    once i get some spare time ill start watching it!
    2013 & 2014 RX Member of the Year
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  8. #3518
    OLYMPIAN Sunnyday's Avatar
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    On the drawing paper...I had a lot of luck going to the local newspaper and asking for rolls of newsprint, FREE.
    2016 RX Member of the Year & March 2015 Member of the Month
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  9. #3519
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    8/20/14 @ Gold's

    9:35 p.m. - 10:00 p.m.

    Superset:
    Pulldowns (Icarian) 100x12, 110x12, 120x12, 130x8
    Seated rows 120x12, 140x12, 150x12, 10

    Deadlift skip
    Dumbbell rows 50'sx12, 12, 12, 12

  10. #3520
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    once i get some spare time ill start watching it!
    You'll love it, I bet.

    Quote Originally Posted by Sunnyday View Post
    On the drawing paper...I had a lot of luck going to the local newspaper and asking for rolls of newsprint, FREE.
    Great idea! :-)

  11. #3521
    OLYMPIAN Ibarramedia's Avatar
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    Quote Originally Posted by Curt James View Post
    8/20/14 @ Gold's

    9:35 p.m. - 10:00 p.m.

    Superset:
    Pulldowns (Icarian) 100x12, 110x12, 120x12, 130x8
    Seated rows 120x12, 140x12, 150x12, 10

    Deadlift skip
    Dumbbell rows 50'sx12, 12, 12, 12


    Good back workout today Curt. Keep it up.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  12. #3522
    OLYMPIAN The Solution's Avatar
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    Happy Bday buddy!!!
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  13. #3523
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by The Solution View Post
    Happy Bday buddy!!!
    Is it old man James' bDay?
    CutlerAthletics.com

    CutlerNutrition.com

  14. #3524
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    8/21/14 @ Gold's

    9:15 p.m. - 9:45 p.m.

    Superset:
    Squats 135x12, 12, 150x8, 8
    Leg curls 90x12, 100x12, 120x12, 140x10

    Superset:
    Leg extensions 90x12, 12, 10, 10
    Calf raises 135x12, 12, 12, 12

  15. #3525
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Ibarramedia View Post
    Good back workout today Curt. Keep it up.
    Thank you!

    Quote Originally Posted by The Solution View Post
    Happy Bday buddy!!!
    Thanks, Bob!

    Quote Originally Posted by Sandpig View Post
    Is it old man James' bDay?
    Yup. Fifty-####ing-two, brother. :-)

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