Results 3,511 to 3,525 of 6177
Thread: Curt James' training journal
-
08-19-2014, 08:05 PM #3511
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
8/19/14 @ Gold's
Time start: 7:40 p.m.
Time end: 8:00 p.m.
[Machines being used.
Superset:
Reverse flyes 60x12, 80x12, 90x12, 100x12
Machine press 50x12, 60x12, 70x10, 80x5
(^^^^ last week's routine)
Substituted...]
Superset:
DB bentover raises 10's x12, 15's x12, 10's x12, 12
Seated DB press 25's x12, 30's x12, 35's x 12, 40's x8
Superset:
Dumbbell lateral raises 5'sx15's, 10'sx15 15, 15
Barbell upright rows 50x12, 60x12, 50x12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
08-19-2014, 08:07 PM #3512
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
8/19 cardio: 20 minutes, 3.3 speed @ 2.0 incline
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
08-19-2014, 09:02 PM #3513
Golds aint 24/7?
Wut?
Just got Guardian of the Galaxy on my laptop may have to start watching it if i get some free time
Classroom looks legit, saw the pic on FB2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
08-19-2014, 10:29 PM #3514
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Gold's in Carlisle closes at 5 p.m. on Saturday and Sunday. It's open 4:30 a.m. to 10 p.m. Monday through Friday.
GOTG is awesome!
And we're going through paper at a disturbing rate. Lol
:-)
-
08-19-2014, 10:55 PM #3515
-
08-20-2014, 06:10 AM #3516
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Bob said my classroom looks legit.
We're going through drawing paper at an alarming rate in the art room.
It would be awesome to have an endless supply, but that's never the case.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
08-20-2014, 07:36 AM #3517
-
08-20-2014, 12:12 PM #3518
On the drawing paper...I had a lot of luck going to the local newspaper and asking for rolls of newsprint, FREE.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
-
08-20-2014, 10:02 PM #3519
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
8/20/14 @ Gold's
9:35 p.m. - 10:00 p.m.
Superset:
Pulldowns (Icarian) 100x12, 110x12, 120x12, 130x8
Seated rows 120x12, 140x12, 150x12, 10
Deadlift skip
Dumbbell rows 50'sx12, 12, 12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
08-20-2014, 10:11 PM #3520
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
08-20-2014, 10:44 PM #3521
-
08-21-2014, 07:25 AM #3522
Happy Bday buddy!!!
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
08-21-2014, 08:34 PM #3523
-
08-21-2014, 09:43 PM #3524
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
8/21/14 @ Gold's
9:15 p.m. - 9:45 p.m.
Superset:
Squats 135x12, 12, 150x8, 8
Leg curls 90x12, 100x12, 120x12, 140x10
Superset:
Leg extensions 90x12, 12, 10, 10
Calf raises 135x12, 12, 12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
08-21-2014, 09:46 PM #3525
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
Bookmarks