Results 4,996 to 5,010 of 6177
Thread: Curt James' training journal
-
09-02-2015, 10:44 PM #4996
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
9/2/15
9:19 p.m. - 10:00 p.m.
Bench 135x10, 145x9, 150x8, 6
Chest dips -70x10, -40x10, -20x8, bw x4
Life Fitness flyes 70x15, 90x15, 110x15, 130x15
Cable crossover 25x12, 12, 12, 12
Rotator in 3x15
Rotator out 3x15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
09-02-2015, 11:36 PM #4997
-
09-03-2015, 12:20 AM #4998
-
09-04-2015, 12:45 AM #4999
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Thursday night, knocked out 45 minutes of LISS.
https://m.youtube.com/watch?v=zOnYcACmRCw
-
09-05-2015, 01:13 PM #5000
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
9/5/15
12:05 p.m. - 1:12 p.m.
Underhand bb rows 25x20, 45x12, 70x12, 90x10, 10
Seated leg curls 70x15, 90x12, 12, 12
Pulldowns 90x15, 110x12, 130x12, 150x12
Dumbbell rows 45x10, 55x10, 65x10
Seated close-grip rows 100x15, 110x15, 130x10, 150x10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
09-05-2015, 07:04 PM #5001
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
9/5/15
4:10 p.m. - 5:00 p.m.
Barbell press 45x20, 65x15, 85x12, 95x8,
Cable side laterals 3x15
Machine rear delt 60x15, 70x15, 80x15, 90x12
CGBP 120x10, 10, 10
-
09-08-2015, 09:53 PM #5002
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
9/8/15
8:42 p.m. - 9:50 p.m.
Leg press 2p x20, 4p x20, 6p x20, 8p x12, 10p x10, 8
Assisted chin up -80x10, -60x10, -40x10, -20x5, -30x10, 10
Alternating Hammer curls 25s x10, 10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
09-09-2015, 06:58 AM #5003
-
09-09-2015, 08:24 AM #5004
-
09-09-2015, 09:58 PM #5005
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
9/2/15
9:00 p.m. - 9:57 p.m.
Bench 135x10, 145x10, 150x8, 8
Life Fitness flyes 70x15, 90x15, 110x15, 130x15
Chest dips -70x10, -40x8, 8, 8
Cable crossover 25x15, 15, 15, 15
Rotator in 3x15
Rotator out 3x15
-
09-09-2015, 10:34 PM #5006
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
09-09-2015, 10:37 PM #50072016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
-
09-09-2015, 11:06 PM #5008
-
09-10-2015, 02:54 PM #5009
-
09-10-2015, 07:00 PM #5010
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Because I want to.
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
Bookmarks