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Thread: Curt James' training journal
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05-27-2016, 10:11 AM #5416OLYMPIAN
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Originally Posted by Curt James
Who ho is your favorite student? Poker face ace?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-27-2016, 10:53 PM #5417Managing Dir., Rx Muscle Forums
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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1,650 calories today.
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05-27-2016, 11:00 PM #5418Managing Dir., Rx Muscle Forums
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Not enough. Originally Posted by cook
Lol Originally Posted by Mac
Hey, Bob, you'll have to ban me. I'm joining Planet Fitness tonight. Originally Posted by The Solution
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05-28-2016, 01:32 AM #5419Managing Dir., Rx Muscle Forums
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Okay, got in as a guest tonight.
11:45 p.m. - 1:00 a.m.
LISS 20 minutes 3.0 speed 2.0 incline
20160528_000630-1.jpg
Db curls 20s x15, 22.5s x12, 25s x10
Single db ovhd triceps press 30x15, 35x12, 12
Machine curls 40x15, 50x12, 65x 12
Machine triceps 90x12, 110x10, 10
Screenshot_2016-05-28-01-41-38.jpg
Machine curls 65x12, 80x 10
Triceps extension 30x20, 50x15, 65x 10
Single arm triceps pulley extension 5x15, 10x15, 15
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05-28-2016, 11:52 PM #5420Managing Dir., Rx Muscle Forums
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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1,480 calories today.
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05-30-2016, 09:23 PM #5421OLYMPIAN
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How long before we get a shirtless pic of your chiseled torso and supple skin?
shizzo
PS no homo
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05-30-2016, 09:32 PM #5422Managing Dir., Rx Muscle Forums
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Probably never. Originally Posted by UKwildcat
And don't expect any additional compimentary o.O posts by that particular fellow.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-30-2016, 10:00 PM #5423Administrator
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Screen Shot 2016-05-30 at 10.00.41 PM.jpg
compimentary WTF is that?
Please use words that can be found in my dictionary.Last edited by Mac; 05-30-2016 at 10:02 PM.
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05-30-2016, 11:01 PM #5424Managing Dir., Rx Muscle Forums
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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GDI.
UK wrote "chiseled torso and supple skin" and I lost my shit. >:-(
Now you caught my misspelling and I feel myself slipping into a coma... o.OFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-30-2016, 11:28 PM #5425Managing Dir., Rx Muscle Forums
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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1,430 calories today.
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05-31-2016, 10:59 PM #5426Managing Dir., Rx Muscle Forums
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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1,700 calories today.
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06-02-2016, 12:05 AM #5427Managing Dir., Rx Muscle Forums
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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6/1/2016
9:25 p.m. - 10:00 p.m.
35 minutes LISS
1,140 calories for today.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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06-02-2016, 07:01 AM #5428Managing Dir., Rx Muscle Forums
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178.1 lbs. this a.m.
20160601_210955-1.jpg
Did you get yours? If you're on Facebook it would have been difficult to miss the ads for this t-shirt.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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06-03-2016, 10:09 AM #5429Managing Dir., Rx Muscle Forums
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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1,325 calories yesterday.
177.1 lbs. after my a.m. oatmeal.
First day of summer vacation!Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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06-03-2016, 10:54 AM #5430OLYMPIAN
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Originally Posted by Curt James
If only Maniacal was still around. Did you ban him?
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