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  1. #6106
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Curt James View Post
    177 lbs.

    Doing core, stretching, and some db work.
    174.6 lbs. at last weigh-in.

    Was at 1,800 calories per day to lose, just bumped up to 2,300 for maintenance. Will see if that actually holds me at 175 for a few weeks, then bump up to 2,800 per day and add in a three-day push-pull-legs program.

  2. #6107
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Maintenance calories held me at 175. Bumped to 2,840 cals/day. First real workout in a seriously looong time.

    Curls
    Triceps extensions
    Machine bench press
    Seated rows
    Pulldowns
    Leg press
    ^^^ all machines, all 3 sets x pyramid

    20 minutes of treadmill at Cardio setting, 135 bpm max heart rate for my weight and age bracket. Estimated calorie burn was 220.

  3. #6108
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Calorie surplus of 500, trying to eat 2840 cals per day, 30% carbs, 40% fat, 30% protein.

    Most days I’m high on carbs, though.

    Nearing 180 lbs. Watching my waist.

  4. #6109
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Curls
    Triceps extensions
    Machine bench press
    Seated rows
    Pulldowns
    added in machine overhead press, but my right rotator is fairly well trashed. Using very light weight.
    Leg press
    “^^^ all machines, all 3 sets x pyramid”

    I’m doing this semi-full body routine, MWF or TThSat. Was pressed for time and only did two sets during one workout recently, a light 15-rep set followed by a heavier 8-10 reps on all exercises but delts.

  5. #6110
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Curls, triceps, chest, back (pulldowns and rows), all on the machines in the 30-minute circuit room. One set, light weight to failure at 20-40 reps, and one set at much heavier for 10-12 reps.

    Had just watched this video by Jerry Brainum...



    Super setted bis and tris, machine chest press and rows, and pulldowns and presses.

    My overhead press on the machines was heavier the second set but I wasn’t pushing it (literally) because of my rotator cuff being iffy.

    Leg press was one plate, two plates, two plates plus 25, then three plates each side for 10-rep sets.

    In an out of the gym in short order.

  6. #6111
    FREAK cook's Avatar
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    Good to see you killing it Curt

  7. #6112
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by cook View Post
    Good to see you killing it Curt
    More “slightly annoying” it than killing it. :-D

    Lol But, thank you, cook!

  8. #6113
    OLYMPIAN The Solution's Avatar
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    Getting it done in the weight room and the comic book shop
    well done sir.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #6114
    OLYMPIAN Sunnyday's Avatar
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    “Slightly annoying it”
    Last edited by Sunnyday; 04-21-2019 at 03:35 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #6115
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Getting it done in the weight room and the comic book shop
    well done sir.
    Yes, sir! Or trying! Check us out @ https://instagram.com/comicstorepa

  11. #6116
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    “Slightly annoying it”

    Laughter is as important as PRs! :-D

  12. #6117
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    Laughter is as important as PRs! :-D
    Truth!
    Last edited by Sunnyday; 04-21-2019 at 10:38 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  13. #6118
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    This time? Same exercises (well, the plate-loaded leg press was taken, so I did my reps on the Life Fitness selectorized gizmo.) but 60-100 reps with no rest. I did 20 reps on curls, light weight, immediately added 30 lbs. and did ten more reps, dropped 10 lbs., 20 more reps, etc.

    Same for the other movements except machine overhead presses. I used caution or babied my sore right rotator.

    Weighed 184 on a full stomach (steak at Outback) on Saturday at my uncle’s home. We’re watching the 1960s Dark Shadows TV series. About halfway through.

  14. #6119
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Cardio tonight was treadmill set on fat burn. Max heart rate set at 110 bpm for my age and weight. 175 calories estimate over one mile in 20 minutes.

  15. #6120
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Same exercises, different rep ranges.

    Curls
    Triceps extensions
    Machine bench press
    Seated rows
    Pulldowns
    Overhead machine press
    Leg press

    First set was 20 reps, second set was 10-12, third set 30 reps.
    Leg press was one plate for 20, two for 15, two plus a quarter for 12, three for 20.

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