Curt James' training journal

[Curt James]

Seems to work better with lying but seated will work too.

Great. Thanks!

7/23/15

8:45 p.m. - 10:00 p.m.

Lying leg curls 70x10, 80x10, 90x10, 100x10 (5-sec hold end of sets)
Underhand bb rows 45x10, 55x10, 65x10, 75x8
Pulldowns 70x10, 80x10, 90x10, 100x10, 110x10, 120x10, 130x10
One arm db rows 50x10, 60x10, 65x10
Wide grip row (overhand grip)
Treadmill 3.0 speed 2.0 incline 15 minutes

[Sunnyday]

Wow, guys! Curt went badass on us and threw in the isoholds on leg curls!

How'd you like 'em, Curt?

[Curt James]

Wow, guys! Curt went badass on us and threw in the isoholds on leg curls!

How'd you like 'em, Curt?

At first I thought, "Holding at the top will be nothing. I'll be resting."

Wrong.

o.O

But I liked them. :-) Thanks again.

[The Solution]

At first I thought, "Holding at the top will be nothing. I'll be resting."

Wrong.

o.O

But I liked them. :-) Thanks again.

that would be a common response if you tried some of the things HOSS and I suggested

[Sunnyday]

At first I thought, "Holding at the top will be nothing. I'll be resting."

Wrong.

o.O

But I liked them. :-) Thanks again.

Very proud of you, Curt! Isoholds are no joke, even at a measly 5 seconds, as you found out. John Meadows is known for doing those so you know it's up there on the madness scale. Check out what GD and I are doing on leg curls in our journals - starting with 5 sec isohold on the first set and adding another 5 sec to each set. Maybe we can inspire you to do the same (my fingers crossed).

[Granite-Dawg]

Very proud of you, Curt! Isoholds are no joke, even at a measly 5 seconds, as you found out. John Meadows is known for doing those so you know it's up there on the madness scale. Check out what GD and I are doing on leg curls in our journals - starting with 5 sec isohold on the first set and adding another 5 sec to each set. Maybe we can inspire you to do the same (my fingers crossed).

My hamstrings still feel like they are seperated from my body today. Good work CJ!

[The Solution]

Next we can get him to do a triple dropset with 20 partials and a 20 second isohold

Very proud of you, Curt! Isoholds are no joke, even at a measly 5 seconds, as you found out. John Meadows is known for doing those so you know it's up there on the madness scale. Check out what GD and I are doing on leg curls in our journals - starting with 5 sec isohold on the first set and adding another 5 sec to each set. Maybe we can inspire you to do the same (my fingers crossed).

[Sunnyday]

Next we can get him to do a triple dropset with 20 partials and a 20 second isohold

Hell yes!

[Curt James]

7/24/15

9:00 p.m. - 10:00 p.m.

Barbell press 45x20, 55x15, 65x12, 75x12, 85x10, 10
Machine reverse delt 70x12, 80x12, 90x12, 80x12, 12
Rotator in/out 4x15
Face-pulls 4x15
Seated laterals 12's x10, 10, 10, 10
CGBP 95x12, 12, 12
Single db two-hand overhead triceps press
Rope triceps extensions 45x25

[Curt James]

that would be a common response if you tried some of the things HOSS and I suggested

Suggest beer and ice cream.

I mean, come on, work with me, Bob!

Very proud of you, Curt! Isoholds are no joke, even at a measly 5 seconds, as you found out. John Meadows is known for doing those so you know it's up there on the madness scale. Check out what GD and I are doing on leg curls in our journals - starting with 5 sec isohold on the first set and adding another 5 sec to each set. Maybe we can inspire you to do the same (my fingers crossed).

My chest was swelling with pride... and deflate! lol

My hamstrings still feel like they are seperated from my body today. Good work CJ!

If I was you, Mr. 900lb Rack Dead, I'd be completely dismissive of me.



Get with the program.

This world is lucky I'm not super strong. I'd be the most arrogant @$$#0|3 around.

Why, I'd even spell that word out correctly.

Next we can get him to do a triple dropset with 20 partials and a 20 second isohold

Hell yes!

Calm down, you two.

[Hoss06]

(climbs through monitor)

lol!

[Ibarramedia]

In for the lolz.

[Curt James]

Lolz continue tonight!

Let the pink dumbbells fly!!!!

[The Solution]

so 5 days later...

Do you even lift ?

[Ibarramedia]

so 5 days later...

Do you even lift ?

The solution with a needed kick in the ass.