Curt James' training journal

[Curt James]

9/10/14 @ Gold's

At Gold's. Sucking up some free WiFi, working on an interview for the Highland Games section of Rx Muscle.

9:00 p.m. - ___ p.m.

Superset:
Pulldowns (Icarian) 110x15,
120x15, 130x10, 10 (last week's numbers)
Seated row 120x12, 12, 12, 12

Superset:
Deadlift 135x12,
185x8, 205x10, 225x5 (last week's numbers)
Dumbbell rows 50'sx12, 10, 10, 8

[Ibarramedia]

9/10/14 @ Gold's

At Gold's. Sucking up some free WiFi, working on an interview for the Highland Games section of Rx Muscle.

9:00 p.m. - ___ p.m.

Superset:
Pulldowns (Icarian) 110x15,
120x15, 130x10, 10 (last week's numbers)
Seated row 120x12, 12, 12, 12

Superset:
Deadlift 135x12,
185x8, 205x10, 225x5 (last week's numbers)
Dumbbell rows 50'sx12, 10, 10, 8

Way to go Curt, Multitasking while working out. Thank heavens for wi-fi.

[Sandpig]

Keep up the good work

[Curt James]

9/10/14 @ Gold's

8:56 p.m. - 9:33 p.m.

Superset:
Pulldowns (Icarian) 110x15, 130x10, 140x8, 8
Seated row 120x15, 130x12, 140x12, 150x10

Superset:
Deadlift 135x12, 185x8, 225x8, 8
Dumbbell rows 50'sx12, 12, 12, 12

[Curt James]

MAJOR improvements. Dude you are killing it!
huge kudos for you and your accomplishments.

Brandon Lilly is killing it. Kai Greene is killing it.

I'm sand-bagging it.

(But thank you! :-) )

Dude you are make great strides. Your neck getting bigger is like a buck in the rut!!


Sent from my iPhone using Tapatalk

Still a giraffe neck. Especially compared to my nearly-24-inch noggin!

Do u feel/look leaner overall with the new measurements?

I definitely look better than the untrained 170something, but nothing to write home about. Want to tighten up a bit while still hitting the weights before any comparisons with my nightmare before shots.

Way to go Curt, Multitasking while working out. Thank heavens for wi-fi.

Agreed.

Keep up the good work

Will do. Or that's the goal.

[Curt James]

9/11/14 @ Gold's

9:15 p.m. - 9:50 p.m.

Superset:
Squats (wide stance) 135x12, 12, 12, 155x3
Leg curls 90x12, 12, 12, 12

Superset:
Leg extensions 90x12, 12, 12, 12
Calves on leg press x20, 20, 20, 20

[Curt James]

9/12/14 @ Gold's

9:14 p.m. - 9:59 p.m.

Superset:
Machine bench 150x10, 7, 7, 5
Pec deck 110x12, 12, 12, 12

Superset:
Pushups 16, 10, 10, 11
Dumbbell inclines 30's x10, 9, 10, 5

[The Solution]

Really admire your consistency Curt, its paying off!

[Curt James]

Really admire your consistency Curt, its paying off!

Thanks for the good word, Bob.

The supersets keep me coming back. Briefer workouts are definitely a plus.

A co-worker commented that I look better than I did the one year when I dropped down to 149 lbs. (for two seconds)

I'm around 50 lbs. heavier now, but remember her being concerned for my health. I did look bad. That was my high school weight... well, more like 15-years-old.

Think she thought I had cancer.

I'd like to drop to 180 to show some veins and have a tighter waist. We'll see.

[Curt James]

(snip) A co-worker commented that I look better than I did the one year when I dropped down to 149 lbs. (snip) Think she thought I had cancer.

Wow. I Googled and my weight must really have bothered her, because that was way back in 2007.



Troy Alves at the IFBB Atlantic City Pro show.

Just look at my giant shoebox-shaped noggin and that pencil-thin neck.

BAM!

[Curt James]

What day is it?

ARM DAY!

Or should that be "armS day"?




9/13/14 @ Gold's

___ p.m. - ___ p.m.

Previous workout's numbers:

Superset:
Barbell curls 50x12,
60x12, 70x12, 12
Triceps pushdowns 50x12,
60x12, 70x12, 10

Superset:
Seated dumbbell curls 25's x12,
12, 12
Single-dumbell two-hand triceps press 30x12,
35x12, 40x12

[Curt James]

9/13/14 @ Gold's

4:27 p.m. - 4:50 p.m.

Previous workout's numbers:

Superset:
Barbell curls 50x12, 60x10, 70x8, 80x8
Triceps pushdowns 50x12, 60x10, 70x8, 80x6

Superset:
Seated dumbbell curls 25's x12, 12, 12, 12
Single-dumbell two-hand triceps press 30x12, 35x12, 40x12, 45x8

[The Solution]

4 o clock workout
man thats early!!!

[Curt James]

Only because the gym closes at 5 on the weekend.

Planet Fitness on the other hand...

[Ibarramedia]

Wow Curt getting big! That's great. I always thought you weighed around 160-170.