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Thread: Curt James' training journal
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03-24-2015, 05:50 AM #4456
how the hacks feel on your knees?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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03-24-2015, 06:00 AM #44572016 RX Member of the Year & March 2015 Member of the Month
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03-24-2015, 12:25 PM #4458
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03-24-2015, 01:03 PM #4459
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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03-24-2015, 01:37 PM #4460
http://www.mdsoccerplex.org/
https://www.lifetimefitness.com/en.html
Off the top of my head. I am sure there others out there. But most private schools and universities have set ups like Mcdonogh."Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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03-24-2015, 04:47 PM #4461
Seriously?! None of the private schools in this area have those amenities other than McDonogh. I've been to many private high schools and universities and have seen their gyms. In fact, I know of one Division I university that doesn't have half those toys (my husband taught there and trained in that gym). And none that I can think of have a fridge with cold bottled water and preworkout drinks...for free.
2016 RX Member of the Year & March 2015 Member of the Month
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03-24-2015, 05:49 PM #4462
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 50,065
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03-24-2015, 09:18 PM #4463
But but but its not Monday?
I got 99 problems, but a bench ain't one.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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03-24-2015, 09:34 PM #4464
^
x2, bench ain't one of them. ;-)2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-24-2015, 10:29 PM #4465
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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3/24/15
9:00 p.m. - 10:00 p.m.
Incline db bench 40's x12, 45's x10, 55's x8, 60's x7
Pec deck 50x12, 70x10, 80x8, 90x7
Cable crossovers 30x12, 35x10, 40x8, 45x8, 50x6
Pushups 12, 12, 12, 12
Freemotion calf 260x12, 340x12, 380x12, 400x12
Seated calf 70x20, 95x20, 20, 20Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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03-24-2015, 10:34 PM #4466
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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03-24-2015, 11:00 PM #4467
I had this same conversation with someone in my gym today. It's not about comparing who's stronger unless we're competing against each other in a PL meet. (GD would smoke us all if we did, standing on one leg, blindfolded, and with one hand tied behind his back, LOL)
It IS about us bringing our best, leaving the excuses to those who won't post pics, encouraging each other to IMPROVE no matter what level we're currently at. When we do that, we all win.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
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03-24-2015, 11:06 PM #4468
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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<3
Sunnyday, motivational speaker. :-) Good words to read!
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03-24-2015, 11:08 PM #4469
Awww!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-27-2015, 12:07 AM #4470
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
3/27/15
9:05 p.m. - 10:00 p.m.
Stiff legged deadlifts 95x12, 145x10, 165x8, 185x6
Lying leg curl 100x12, 110x10, 120x8, 130x6
Underhand t-bar row 35x12, 45x10, 55x8, 65x6
Wide grip pulldowns 70x12, 90x10, 110x10, 130x10
Dumbbell rows -
Wide grip cable row 80x12, 100x10, 120x8, 140x8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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