Results 5,656 to 5,670 of 6177
Thread: Curt James' training journal
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08-03-2016, 01:27 AM #5656
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
1,875 calories yesterday.
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08-03-2016, 07:43 AM #5657
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08-03-2016, 10:55 AM #5658
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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08-03-2016, 10:58 AM #5659
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
My maintenance (for 177 lbs.) was calculated by some online gizmo as 2,333 calories per day.
I'm down from 200, but nearing 185 now I must be miscalculating my daily calories.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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08-03-2016, 11:32 AM #5660
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08-03-2016, 12:02 PM #5661
Online calculators are not avcurate
they are too generic and won't be s good starting point
Too many factors:
age
weight
height
training volume
training frequency
ampunt of cardio
NEAT
all of these are factors to what your kcals should be and adjusted. Better to start at X or Y and adjust based off mirror or appearance2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-03-2016, 03:37 PM #5662
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Ha! No doubt there.
Many of those factors are included in the gizmo's settings or questions.
Not that that would make it any more accurate, especially, but 1,483 certainly had me dropping weight. That and a regular cheat meal to keep me from going into some kind of starvation shutdown.
Here's the link:
http://www.calculator.net/calorie-calculator.html
And this is adjusted for my upcoming birthday and increased weight.
calorie-math.jpg
That recommends 2,679 to maintain 184 lbs.
Currently I'm aiming for 2,333 to maintain 177 lbs.
I've been sitting steady at around 183 lbs. for weeks.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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08-03-2016, 06:32 PM #5663
1400 is straight bikini prep status for calories. Especially for someone your weight and height that is extremly low.
It states i should consume 3500 to gain 2lbs a week. That barley made the scale move for me at all. Which is not real accurate.
Says i need 2300 to maintain, and that is way low.
Again.. Don't trust everything you read or see.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-03-2016, 08:58 PM #5664
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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08-03-2016, 09:58 PM #5665
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
8/3/16
9:00 p.m. - 10:00 p.m.
Day 5 – Arms
EZ bar curls: 4 sets of 12 – 15 reps
15, 15, 15, 15
ezcurl.jpg
Seated double arm dumbbell curls: 4 sets of 10 reps
25s x10, 10, 10, 10
Standing hammer curls: 4 sets of 10 – 12 reps
20s x15, 15, 15, 15
Preacher curl machine: 3 sets of 10 – 12 reps
60x15, 70x12, 60x12
Triceps pushdowns: 4 sets of 15 – 20 reps
40x20, 20, 20, 20
Triceps overhead extensions: 4 sets of 15 reps
30x15, 40x15, 45x15, 40x15
Skull-crushers: 3 sets of 12 – 15 reps
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Close grip smith machine bench press: 3 sets of 15 reps
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08-04-2016, 10:42 AM #5666
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
2,200 calories yesterday.
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08-04-2016, 11:36 AM #5667
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08-04-2016, 11:39 AM #5668
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Moms go beast mode, too, you know!
I bet she warms up with my PRs.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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08-04-2016, 02:00 PM #5669
Contest diet: 4 days 0 carbs, followed by one day where I don't even freakin count the carbs. I have literally eaten a whole birthday cake on my carb day before. Works for me....no one correct formula for everyone.contest pic 2 (483x720) (2).jpg
I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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08-04-2016, 02:06 PM #56702016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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