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  1. #4471
    Moderator Hoss06's Avatar
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    Why the blank on the DB rows?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  2. #4472
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Why the blank on the DB rows?
    Guessing he ran of out of time.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  3. #4473
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Why the blank on the DB rows?

    Quote Originally Posted by The Solution View Post
    Guessing he ran of out of time.
    Spot-on!

  4. #4474
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    3/28/15

    2:00 p.m. - 3:00 p.m.

    Machine press 50x12, 60x10, 70x10, 80x6
    Upright rows 20x20, 30x12, 40x15, 50x12, 60x10, 70x6
    Rear delt machine 60x12, 70x12, 80x10, 90x10, 100x10, 110x8
    Behind-the-back shrug -
    Seated machine dips 130x12, 150x12, 170x10, 190x6
    Triceps pushdowns 50x12, 12, 12, 12
    Close-grip bench press 95x10

  5. #4475
    OLYMPIAN The Solution's Avatar
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    2 PM Training...
    surprised you were awake
    2013 & 2014 RX Member of the Year
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  6. #4476
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    I will find you...

  7. #4477
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    On schedule for tonight's workout...

    Monday - Quads and Biceps

    Quads
    Squat 4x12,10,8,6
    Hack squat 4x12,10,8,6
    Db step up 4x12,10,8,6

    Biceps
    Chin up 4x10
    Db incline curl 3x10,8,6
    Alternating Hammer curls 3x10,8,6

    Quote Originally Posted by Curt James View Post
    3/23/15

    9:05 p.m. - 10:00 p.m.

    Hack squats 50x12, 70x10, 90x8, 110x6
    Squats 95x12, 115x10, 135x8, 6
    Dumbbell step-ups 10's x12, 10, 12's x10, 10
    Assisted chin-ups -100x10, -90x10, 10, -80x10

  8. #4478
    OLYMPIAN The Solution's Avatar
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    Now that is a solid workout Curt!
    2013 & 2014 RX Member of the Year
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  9. #4479
    OLYMPIAN Sunnyday's Avatar
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    BOOM!


    Nice work, Curt!

    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #4480
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    YEAH BUDDY!! I love your cheat meal pics on FB btw
    I wish I was a little bit taller. I wish I was a baller.

  11. #4481
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Now that is a solid workout Curt!
    That was from the 23rd. Tonight's workout was better! :-)

    Quote Originally Posted by Sunnyday View Post
    BOOM!


    Nice work, Curt!

    Thanks, Sunny and Bob for visiting! Here are the numbers from tonight (uh, last night)...

    3/30/15

    8:40 p.m. - 10:00 p.m.

    Hack squats 70x12, 90x10, 110x8, 120x6
    Squats 95x12, 115x10, 135x8, 155x6
    Dumbbell step-ups 15's x12, 20's x10, 25's x10, 30's x8
    Assisted chin-ups -100x10, -80x10, -70x10, 10
    Alternating hammer curls 25's x12, 30's x10, 35's x8

    Quote Originally Posted by lksurf2 View Post
    YEAH BUDDY!! I love your cheat meal pics on FB btw
    Coming to Facebook each Sunday! lol

    Glad you like them, Ian.

  12. #4482
    OLYMPIAN The Solution's Avatar
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    Pizza was ON POINT brother.
    2013 & 2014 RX Member of the Year
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  13. #4483
    OLYMPIAN Sunnyday's Avatar
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    Wait...wuuut? I missed pizza?! (<<pizza trance)
    Last edited by Sunnyday; 03-31-2015 at 09:33 AM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  14. #4484
    OLYMPIAN Ibarramedia's Avatar
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    I need pizza. Have not had one in over a month. I have not officially given it up for lent but might as well have....
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  15. #4485
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Pizza was ON POINT brother.

    Quote Originally Posted by Sunnyday View Post
    Wait...wuuut? I missed pizza?! (<<pizza trance)

    Quote Originally Posted by Ibarramedia View Post
    I need pizza. Have not had one in over a month. I have not officially given it up for lent but might as well have....

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