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Thread: Curt James' training journal
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03-27-2015, 09:30 AM #4471
Why the blank on the DB rows?
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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03-27-2015, 10:51 AM #4472
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03-29-2015, 12:24 AM #4473
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03-29-2015, 12:57 AM #4474
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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3/28/15
2:00 p.m. - 3:00 p.m.
Machine press 50x12, 60x10, 70x10, 80x6
Upright rows 20x20, 30x12, 40x15, 50x12, 60x10, 70x6
Rear delt machine 60x12, 70x12, 80x10, 90x10, 100x10, 110x8
Behind-the-back shrug -
Seated machine dips 130x12, 150x12, 170x10, 190x6
Triceps pushdowns 50x12, 12, 12, 12
Close-grip bench press 95x10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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03-29-2015, 07:01 AM #4475
2 PM Training...
surprised you were awake2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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03-29-2015, 08:09 AM #4476
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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I will find you...
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03-30-2015, 05:10 PM #4477
- Join Date
- Feb 2009
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03-30-2015, 08:33 PM #4478
Now that is a solid workout Curt!
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2014 RX Muscle September Member of the Month
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03-30-2015, 10:02 PM #4479
BOOM!
Nice work, Curt!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-30-2015, 10:14 PM #4480
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YEAH BUDDY!! I love your cheat meal pics on FB btw
I wish I was a little bit taller. I wish I was a baller.
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03-31-2015, 12:47 AM #4481
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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That was from the 23rd. Tonight's workout was better! :-)
Thanks, Sunny and Bob for visiting! Here are the numbers from tonight (uh, last night)...
3/30/15
8:40 p.m. - 10:00 p.m.
Hack squats 70x12, 90x10, 110x8, 120x6
Squats 95x12, 115x10, 135x8, 155x6
Dumbbell step-ups 15's x12, 20's x10, 25's x10, 30's x8
Assisted chin-ups -100x10, -80x10, -70x10, 10
Alternating hammer curls 25's x12, 30's x10, 35's x8
Coming to Facebook each Sunday! lol
Glad you like them, Ian.
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03-31-2015, 05:56 AM #4482
Pizza was ON POINT brother.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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03-31-2015, 09:30 AM #4483
Wait...wuuut? I missed pizza?! (<<pizza trance)
Last edited by Sunnyday; 03-31-2015 at 09:33 AM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
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03-31-2015, 12:19 PM #4484
I need pizza. Have not had one in over a month. I have not officially given it up for lent but might as well have....
"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
Despite everything, I believe that people are really good at heart - Anne Frank
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03-31-2015, 04:32 PM #4485
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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