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  1. #5926
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    3/31/17

    Dumbbell curls and triceps pushdowns.

    25 minutes treadmill @ 3.0 speed and incline.

  2. #5927
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/1/17

    Fun at Strong and Shapely Gym today from 1 to 4.

    Then cardio at Planet.

    30 minutes treadmill @ 3.0 speed and incline.

  3. #5928
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/4-5/17

    Gold's

    Incline db press 25s x12, 12, 30s x 12
    Pec deck 50 3x10
    Cable crossover 30 3x10
    Bench 95 3x10
    Db press 15s x15, 20s x12, 25s x10, 30s x10
    Rear delt machine 40x12, 12, 50x10, 10

    Planet Fitness

    40 minutes treadmill @ 3.0 speed and incline

  4. #5929
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/10/17

    Barbell squats 95 4x10
    Bench 95 4x10
    Assisted pull ups -100x10, -90x10, -80x10, -70x8
    Db press 25s 4x10
    Db curls 15s x10, 20s x10, 25s x10, 10

  5. #5930
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Feb 2009
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    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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    4/12/17

    Deadlift 135 4x6
    Bent rows 45x10, 80x4, 55x10, 10, 10
    Incline db press 30s x12, 40s x12, 50s x10, 8
    Side laterals 8s 4x12

  6. #5931
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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    2149336

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    4/13/17

    Dumbbell triceps extension (single db, two hands) 20x12, 30x12, 40x12, 50x12
    Hammer curls 20s x12, 25s x12, 30s x12, 12

  7. #5932
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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    4/14/17

    Dumbbell lunges 3x12 20s
    Triceps dips -100x12, -85x12, 15, 15
    Chin ups -100x12, -85x12, -70x10, 10
    Seated db press 20s x12, 22.5s x12, 25s x12, 30s x12
    Plate Twist 25 lbs. plate 2x12

  8. #5933
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/17/17

    30 minutes treadmill @ 3.0 speed and incline.

  9. #5934
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/18/17

    Squat 115 4x10
    Bench 95x10, 10, 115x10, 10

  10. #5935
    OLYMPIAN The Solution's Avatar
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    Jun 2010
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    Erie, PA
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    Where the rest of that fullbody workout ?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  11. #5936
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/19/17

    Pull ups -100x10, -90x10, -80x10, -70x10
    Db press 30s x10, 35s x10, 40s x10, 45s x10
    Db curls 25s x10, 30s x10, 10, 10

  12. #5937
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ^^^

    Quote Originally Posted by The Solution View Post
    Where the rest of that fullbody workout ?

  13. #5938
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/20/17

    Deadlift 155 4x6
    Bent rows 55x10, 10, 10, 10
    Incline db press 40s x12, 50s x12, 55s x8, 7
    Side laterals 8s 4x12

  14. #5939
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/21/17

    Db triceps extension 30x12, 40x12, 50x12, 55x10
    Hammer db curls 25s x12, 30s x12, 12, 12

  15. #5940
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/22/17

    Dumbbell lunges 3x12 25s
    Triceps dips -85x12, 70x12, 12, 12
    Chin ups -100x12, -85x12, -70x10, 10
    Seated db press 22.5s x12, 25s x12, 30s x12, 35s x12

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