Results 5,926 to 5,940 of 6177
Thread: Curt James' training journal
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04-01-2017, 12:32 AM #5926
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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3/31/17
Dumbbell curls and triceps pushdowns.
25 minutes treadmill @ 3.0 speed and incline.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-02-2017, 02:00 AM #5927
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
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4/1/17
Fun at Strong and Shapely Gym today from 1 to 4.
Then cardio at Planet.
30 minutes treadmill @ 3.0 speed and incline.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-05-2017, 01:48 AM #5928
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/4-5/17
Gold's
Incline db press 25s x12, 12, 30s x 12
Pec deck 50 3x10
Cable crossover 30 3x10
Bench 95 3x10
Db press 15s x15, 20s x12, 25s x10, 30s x10
Rear delt machine 40x12, 12, 50x10, 10
Planet Fitness
40 minutes treadmill @ 3.0 speed and inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-10-2017, 10:33 PM #5929
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/10/17
Barbell squats 95 4x10
Bench 95 4x10
Assisted pull ups -100x10, -90x10, -80x10, -70x8
Db press 25s 4x10
Db curls 15s x10, 20s x10, 25s x10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-12-2017, 11:51 PM #5930
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/12/17
Deadlift 135 4x6
Bent rows 45x10, 80x4, 55x10, 10, 10
Incline db press 30s x12, 40s x12, 50s x10, 8
Side laterals 8s 4x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-14-2017, 08:46 AM #5931
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/13/17
Dumbbell triceps extension (single db, two hands) 20x12, 30x12, 40x12, 50x12
Hammer curls 20s x12, 25s x12, 30s x12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-14-2017, 07:29 PM #5932
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
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- 2149336
4/14/17
Dumbbell lunges 3x12 20s
Triceps dips -100x12, -85x12, 15, 15
Chin ups -100x12, -85x12, -70x10, 10
Seated db press 20s x12, 22.5s x12, 25s x12, 30s x12
Plate Twist 25 lbs. plate 2x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-18-2017, 12:22 AM #5933
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/17/17
30 minutes treadmill @ 3.0 speed and incline.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-18-2017, 10:54 PM #5934
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/18/17
Squat 115 4x10
Bench 95x10, 10, 115x10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-19-2017, 06:27 AM #5935
Where the rest of that fullbody workout ?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-19-2017, 10:25 PM #5936
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/19/17
Pull ups -100x10, -90x10, -80x10, -70x10
Db press 30s x10, 35s x10, 40s x10, 45s x10
Db curls 25s x10, 30s x10, 10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-19-2017, 10:26 PM #5937
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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04-20-2017, 10:24 PM #5938
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/20/17
Deadlift 155 4x6
Bent rows 55x10, 10, 10, 10
Incline db press 40s x12, 50s x12, 55s x8, 7
Side laterals 8s 4x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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04-21-2017, 11:40 PM #5939
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/21/17
Db triceps extension 30x12, 40x12, 50x12, 55x10
Hammer db curls 25s x12, 30s x12, 12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-22-2017, 11:58 PM #5940
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
4/22/17
Dumbbell lunges 3x12 25s
Triceps dips -85x12, 70x12, 12, 12
Chin ups -100x12, -85x12, -70x10, 10
Seated db press 22.5s x12, 25s x12, 30s x12, 35s x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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