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  1. #3781
    OLYMPIAN Ibarramedia's Avatar
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    Quote Originally Posted by Sandpig View Post
    She still lives here and works for a plastic surgeon.
    Just bought a new house in the SW part of the valley
    I know they used to be high school sweethearts and had been together for a long time. In all seriousness, I wish them both well. I know you are friends with both of them. Relationships end. Such is life.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  2. #3782
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    10/24/14

    Superset:
    Machine bench 90x15, 15, 15
    Pec deck 90x15, 15, 15

    Superset:
    Dumbbell inclines 35's x12, 12, 12
    Cable crossovers 50x12, 12, 12

    Superset:
    Leg curls 90x12, 110x12, 130x12, 110x12
    Leg extensions 90x12, 110x12, 130x12, 110x12

    Toe presses 6 plates x20, 20, 20, 20

  3. #3783
    OLYMPIAN Sunnyday's Avatar
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    Impressively solid stuff!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #3784
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Impressively solid stuff!
    While I'm no fan of disrespect or jabs in journals, you're bordering on blowing smoke right there!

    (Thank you. <3)

  5. #3785
    OLYMPIAN Sunnyday's Avatar
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    Looked very good to me. Seriously.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #3786
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    I've worked 4 VERY looong years to earn every one of those reps! Started assisted and as soon as I got 3 x 12 I moved up a plate on the stack.
    Well, when I compare my journal to yours, mine is seriously lacking. Going to add assisted chins to my routine. Good stuff.

  7. #3787
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    Well, when I compare my journal to yours, mine is seriously lacking. Going to add assisted chins to my routine. Good stuff.
    Different goals. I want to lose this itty bitty figure look AND blow off steam so I don't take it out on innocent family members. Plus I have to make a VERY conscious effort to grow. At all. That said, I'm glad I could inspire you to add chins. Even assisted they are badass!
    2016 RX Member of the Year & March 2015 Member of the Month
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  8. #3788
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by Ibarramedia View Post
    I know they used to be high school sweethearts and had been together for a long time. In all seriousness, I wish them both well. I know you are friends with both of them. Relationships end. Such is life.
    Yes I am but I haven't seen Kerry in over three years
    CutlerAthletics.com

    CutlerNutrition.com

  9. #3789
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Chins are the way to go. Not saying they have to be done instead of pulldowns in every back workout.

    I do them every third time.
    Currently I can do +50 for about 6 reps. They are definitely not full range but they ain't have reps either.
    CutlerAthletics.com

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  10. #3790
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Curt James View Post
    Friday

    Superset:
    Leg curls 105x12, 12, 120x12, 12 <--- previous week
    Leg extensions 90x12, 110x12, 12, 12

    Calves on leg press x20, 20, 20, 20
    Quote Originally Posted by Curt James View Post
    10/24/14

    Superset:
    Machine bench 90x15, 15, 15
    Pec deck 90x15, 15, 15

    Superset:
    Dumbbell inclines 35's x12, 12, 12
    Cable crossovers 50x12, 12, 12

    Superset:
    Leg curls 90x12, 110x12, 130x12, 110x12 <--- this week
    Leg extensions 90x12, 110x12, 130x12, 110x12

    Toe presses 6 plates x20, 20, 20, 20
    Arms today.

  11. #3791
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Superset:
    Barbell curls 50x12, 60x12, 70x12, 80x6
    Triceps pushdowns 50x12, 60x12, 70x10, 80x6

    Superset:
    Seated dumbbell curls 25's x12, 12, 12, 12
    Single-dumbell two-hand triceps press 30x12, 35x12, 40x12, 45x10

    15 minutes treadmill 3.0 speed 2.0 incline

    ^^^^ Last week's workout. Nursing wrist this week.

    10/25/14

    3:55 p.m. - 4:17 p.m.

    Superset:
    Barbell curls 50x12, 12, 12, 12
    Single-dumbell two-hand triceps press 30x12, 12, 12, 12

    Machine curls 50x12, 12, 12

    Machine triceps dips 90x12, 110x12, 130x12

  12. #3792
    OLYMPIAN The Solution's Avatar
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    20 minute workout
    HELL YES!
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  13. #3793
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    10/28/14

    9:13 p.m. - 9:54 p.m.

    Superset:
    Reverse flyes 100x8, 110x8, 120x8, 140x8
    Machine press 70x10, 80x10, 90x8, 100x4

    Superset:
    Dumbbell lateral raises 12's x12, 12, 12, 12
    Dumbbell front raises 12's x12, 12, 12, 12

  14. #3794
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Attended the NPC Northern USA last Saturday. This is a phone video of the only Women's Physique competitor in the show.

  15. #3795
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    10/29/14

    ___ p.m. - ___ p.m.

    Pulldowns (Icarian) 130x12,
    150x10, 160x10, 170x6

    Seated row 140x12,
    150x12, 160x10, 170x10

    Superset:
    Deadlift 135x12,
    205x8, 225x7
    Dumbbell rows 50's x
    12, 12, 12

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