Page 393 of 412 FirstFirst ... 293343383391392393394395403 ... LastLast
Results 5,881 to 5,895 of 6177
  1. #5881
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,882
    Rep Power
    2147764

    Default

    Quote Originally Posted by Curt James View Post
    I'm doing a push-pull-legs routine, but it's more like chest-back-"oh, shit I have to do laundry" routine. Heading to Planet Fitness for legs next. Gold's closed at 5, it's 7 now. lol

    Sticking to my diet, but not dropping as quickly as I'd like. "As I'd Like" would equal something like, "Hey, I'm 175 lbs. and 8% bf in two seconds!" :-D

    Today's meals have been a carton of egg whites for breakfast, chicken for brunch, a protein shake and Fiberlyze for lunch, chicken for dinner. Started at 210 lbs. and sitting around 192/193 according to the digital scale. I should have dipped under 190 by now. grrr Haven't had a cheat in some time, so maybe that's the stall. Honestly, I'm not concerned. When the ladies see me eating chicken at work they can't understand why I'm dieting. I'm tall and narrow and seem to cover my gut and man boobs quite efficiently. Will post pics of the 210 catastrophe when I hit 180 lbs. See what a 30# drop looks like.

    Did I hear BananaHammock say, "Like a white Vince Goodrum."?

    Oh, you son of a...

    Could be worse Curt. You could look like this fat SOB

    IMG_1072.jpg
    Last edited by BananaHammock; 02-25-2017 at 08:42 PM.

  2. #5882
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by BananaHammock View Post
    Could be worse Curt. You could look like this fat SOB

    Screenshot_2017-02-25-21-58-32-1.jpg
    Looks like a badass to me.

    Have a great weekend.

    2/25/17

    Leg extensions 70# 3x10
    Leg curls 70# 3x12
    Leg press 2 plates x12, 3p x12, 3p + 25x10, 10, 10

  3. #5883
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by The Solution View Post
    What are your total macros in a day? Egg Whites, Chicken, and whey sounds like a Protein only diet.
    Are you doing a PSMF type diet? or are you adding fats in there (I think you are doing keto)

    a refeed could be just what you need to get your fatloss rolling again.
    I've never calculated macros. In the past, I have counted calories.

    On Sunday I had a personal-sized meat craver's pizza, a pint of Ben & Jerry's Phish Food, and a bottle of 2% milk.

  4. #5884
    FREAK cook's Avatar
    Join Date
    Apr 2009
    Location
    Ft.Worth Texas
    Posts
    8,681
    Rep Power
    2147955

    Default

    Quote Originally Posted by BananaHammock View Post
    Could be worse Curt. You could look like this fat SOB

    IMG_1072.jpg
    Handsome guy....no homo of course

  5. #5885
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Macros do = calories. Once you hit your P/C/F you could just x4(Pro/Carb) or x9 (For fat) and get your kcals. I am in the same nature i have certain goals I like to meet, but don't really stress if i am 3-5g short or over on my macros since I know I am close to my desired targets.

    But Bold = $$$$$$$$ Pizza and ice cream does a body good!
    Keep up the great work Curt.

    Quote Originally Posted by Curt James View Post
    I've never calculated macros. In the past, I have counted calories.

    On Sunday I had a personal-sized meat craver's pizza, a pint of Ben & Jerry's Phish Food, and a bottle of 2% milk.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  6. #5886
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    2/28/17

    Flat Barbell Bench Press: 115x10, 135x8, 150x5, 3, 135x6
    Standing Barbell Shoulder/Overhead Press: 95x5, 5, 4
    Incline Barbell Bench Press: 115x5, 5, 5
    Dumbbell Side Lateral Raise: 15s 3x12

  7. #5887
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by The Solution View Post
    But Bold = $$$$$$$$ Pizza and ice cream does a body good!
    Keep up the great work Curt.
    Thanks, Bob. And, yeah, the cheat was ♡♡♡.

  8. #5888
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    3/1/17

    30 minutes LISS treadmill @ 3.0 incline and speed

  9. #5889
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147690

    Default

    Quote Originally Posted by Curt James View Post
    I'm doing a push-pull-legs routine, but it's more like chest-back-"oh, shit I have to do laundry" routine. Heading to Planet Fitness for legs next. Gold's closed at 5, it's 7 now. lol

    Sticking to my diet, but not dropping as quickly as I'd like. "As I'd Like" would equal something like, "Hey, I'm 175 lbs. and 8% bf in two seconds!" :-D

    Today's meals have been a carton of egg whites for breakfast, chicken for brunch, a protein shake and Fiberlyze for lunch, chicken for dinner. Started at 210 lbs. and sitting around 192/193 according to the digital scale. I should have dipped under 190 by now. grrr Haven't had a cheat in some time, so maybe that's the stall. Honestly, I'm not concerned. When the ladies see me eating chicken at work they can't understand why I'm dieting. I'm tall and narrow and seem to cover my gut and man boobs quite efficiently. Will post pics of the 210 catastrophe when I hit 180 lbs. See what a 30# drop looks like.

    Did I hear BananaHammock say, "Like a white Vince Goodrum."?

    Oh, you son of a...

    Curt,
    I know that this probably seems like a weird comment but you may be doing too much cardio.
    That may be the reason why you have "stalled" on the fat loss.

  10. #5890
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Have fun @ The Arnold!
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  11. #5891
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by DBowden View Post
    Curt,
    I know that this probably seems like a weird comment but you may be doing too much cardio.
    That may be the reason why you have "stalled"
    on the fat loss.
    Hey, who knows? But I've only been doing cardio on my non-training days and often I'll miss a day. The most I've done, iirc, has been an hour. Most sessions are 30 minutes at just 3.0 speed. And at least one session was just 20 minutes.

    Was at 191.7 lbs. recently. Started at 210.1, I think. That's the heaviest I've been in my life. Pretty sure I can attribute that to a combination of getting older, Little Caesars Pizza and Netflix.

    Quote Originally Posted by The Solution View Post
    Have fun @ The Arnold!
    Yes, sir! What's your booth #?

  12. #5892
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Scivation is not holding a booth. We are putting all of our money in making a new branch company (Releasing a few products off of that company) , releasing 3 new flavors of Xtend, we launch Quake 10.0 this week (new pre-workout), and we have a powdered version of Flexatril in the works (our joint product)

    Mike also has 3 more studies coming out on Peak02 in different doses to back xtend perform and quake which both utilize that ingredients for performance, endurance, and recovery.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  13. #5893
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,882
    Rep Power
    2147764

    Default

    Quote Originally Posted by cook View Post
    Fat guy....all homo of course
    Fixed

  14. #5894
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147690

    Default

    Curt,
    Ever considered using this site for meal planning?

    http://www.custommealplanner.com/

  15. #5895
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    190.8 lbs. before the Arnold, 189.6 lbs. this morning.

    That's down 20.5 lbs. from 210.1 lbs.

    Had one cheat meal at SuperChef's, a double shot of Jack at Martini's, and another shot of Jack at the bar in the Hyatt. The rest of the weekend was keto, mostly eating at a great restaurant called Chicken 'n Eggs plus a steak at Applebee's.

    2017-03-06 11.47.54.jpg

    http://mysuperchefs.com
    https://martinimodernitalian.com
    https://m.hyatt.com/mt/columbusregen...BigBarOn2.html

    Quote Originally Posted by DBowden View Post
    Curt,
    Ever considered using this site for meal planning?

    http://www.custommealplanner.com/
    I'll take a look. Thanks.

    Looks useful, Bowden! Much appreciated.

    2017-03-06 11.55.07.jpg

Page 393 of 412 FirstFirst ... 293343383391392393394395403 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.78417 seconds
  • Memory Usage 7,388KB
  • Queries Executed 28 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (11)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (80):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates