Curt James' training journal

[Curt James]

Hows the dieting coming along Curt?

We're scheduling a weigh-in this week @ Gold's. Progressing.

[Curt James]

2/14/17

30 minutes LISS treadmill @ 3.0 incline and speed

[Curt James]

2/15/17

Pull downs 90x15, 110x10, 130x10, 140x8, 150x8
Single-arm Hammer Strength row 45x10, 70x10, 80x10
DB rows 35x10, 40x10, 45x10, 60x8
Seated rows 70x10, 90x10, 120x10, 140x10

[Curt James]

2/16/17

50 minutes LISS treadmill @ 3.0 incline and speed

[Curt James]

2/17/17

20 minutes LISS treadmill @ 3.0 incline and speed

[Curt James]

2/18/17

Leg press 2 plates x12, 3 plates x12, 4 plates x8, 8
Leg curls 50x15, 70x12, 12, 90x10, 10

[Curt James]

2/20/17

Bench press 115x8, 135x8, 145x6, 135x6
Cable flyes 20x15, 25x12, 30x12, 35x12
Incline db bench press 35s x8, 8, 8
Triceps pushdowns 40x10, 55x10, 60x8
Seated triceps machine 110X10, 130x10, 150x8
Seated db press 25s x10, 30s x10, 35s x8
Db side laterals 10lb dumbbells 4x12

[Curt James]

2/21/17

20 minutes LISS treadmill @ 3.0 incline and speed

[Curt James]

2/22/17

Single-arm Hammer Strength row 45x10, 70x10, 10, 10
Pull downs 70x15, 80x15, 90x15, 100x10, 130x10, 150x6

[Curt James]

2/23/17

Superset
Machine preacher curls 4x12
Triceps push downs 4x12

Superset
Dumbbell curls 3x10
Single db overhead triceps press 3x10

30 minutes LISS treadmill @ 3.0 incline and speed

[Curt James]

2/24/17

30 minutes LISS treadmill @ 3.0 incline and speed

[cook]

2/15/17

Pull downs 90x15, 110x10, 130x10, 140x8, 150x8
Single-arm Hammer Strength row 45x10, 70x10, 80x10
DB rows 35x10, 40x10, 45x10, 60x8
Seated rows 70x10, 90x10, 120x10, 140x10

I love working back all by itself.It's not always practical but I have a back workout similiar to this I like to throw in when time permits

[Sunnyday]

I love working back all by itself.It's not always practical but I have a back workout similiar to this I like to throw in when time permits

Echo that! I've been doing more push-pull upper body training lately but I miss just doing a dedicated back day.

[Curt James]

I love working back all by itself.It's not always practical but I have a back workout similiar to this I like to throw in when time permits

Echo that! I've been doing more push-pull upper body training lately but I miss just doing a dedicated back day.

I'm doing a push-pull-legs routine, but it's more like chest-back-"oh, shit I have to do laundry" routine. Heading to Planet Fitness for legs next. Gold's closed at 5, it's 7 now. lol

Sticking to my diet, but not dropping as quickly as I'd like. "As I'd Like" would equal something like, "Hey, I'm 175 lbs. and 8% bf in two seconds!" :-D

Today's meals have been a carton of egg whites for breakfast, chicken for brunch, a protein shake and Fiberlyze for lunch, chicken for dinner. Started at 210 lbs. and sitting around 192/193 according to the digital scale. I should have dipped under 190 by now. grrr Haven't had a cheat in some time, so maybe that's the stall. Honestly, I'm not concerned. When the ladies see me eating chicken at work they can't understand why I'm dieting. I'm tall and narrow and seem to cover my gut and man boobs quite efficiently. Will post pics of the 210 catastrophe when I hit 180 lbs. See what a 30# drop looks like.

Did I hear BananaHammock say, "Like a white Vince Goodrum."?

Oh, you son of a...

[The Solution]

What are your total macros in a day? Egg Whites, Chicken, and whey sounds like a Protein only diet.
Are you doing a PSMF type diet? or are you adding fats in there (I think you are doing keto)

a refeed could be just what you need to get your fatloss rolling again.