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  1. #5926
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    3/24/17

    Left Gold's and drove five minutes away to Planet Fitness for 30 minutes of treadmill, 3.0 speed and incline.
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  2. #5927
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by cook View Post
    Go get em Curt.Have a great weekend buddy.
    Thanks, Cook. Another weekend is here!

    Quote Originally Posted by The Solution View Post
    Saw your FB Post.. Congrats on being 20 Pounds down! Get that $$$$ in the contest.
    Not in the cards. There's been no dramatic change, or at least not one that would merit a cash reward. lol

    Last year or the year before, I placed I think second in my age category. Received some MET-Rx protein, a gym bag, and som other supplements as a prize.

    Quote Originally Posted by Sunnyday View Post
    20 pounds?! That's great! Congrats!
    Well, 210 to 190 when 190 was just about my previous high? No especially great. :-P I dropped to 177 lbs. the last time I tried to lose weight. I'd like to hit 175 before I stop keto and then build up in a better way than Little Caesars Pizza. :-)
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  3. #5928
    OLYMPIAN The Solution's Avatar
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    Little Caesars?
    Brah... You got Shady Maple!
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  4. #5929
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Little Caesars?
    Brah... You got Shady Maple!
    LC is closer, though. And I loooove their pizza!

    187 lbs. on the nose today.

    I think my initial Gold's weigh-in was just shy of 215 in socks, shorts, and t-shirt.

    Was, what, 210.1 stripped down at home, so I'm 23 down. Final weigh-in is April 4?
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  5. #5930
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    3/25/17

    30 minutes treadmill @ 3.0 speed and incline.
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  6. #5931
    OLYMPIAN The Solution's Avatar
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    You do get that buffet at shady maple tho...
    Heard its absolutely unreal!
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  7. #5932
    RX MEMBER Elf's Avatar
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    Curt "The Hurt" James putting in the work.

  8. #5933
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Elf View Post
    Curt "The Hurt" James putting in the work.
    Not sure I'd call it work, but I've been consistent with my keto and reasonable with my cheat meals. I'll be ready to impress the senior ladies at the pool this summer! ;-)
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  9. #5934
    FREAK cook's Avatar
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    Quote Originally Posted by Curt James View Post
    Not sure I'd call it work, but I've been consistent with my keto and reasonable with my cheat meals. I'll be ready to impress the senior ladies at the pool this summer! ;-)
    Let me give you some advices from another senior.When dealing with the female senior dont use the phrase " for a woman your age" trust me I know

  10. #5935
    RX MEMBER Elf's Avatar
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    Quote Originally Posted by Curt James View Post
    Not sure I'd call it work, but I've been consistent with my keto and reasonable with my cheat meals. I'll be ready to impress the senior ladies at the pool this summer! ;-)
    lmao You'll have to change your age selection on Tinder pretty soon if you're staying consistent with keto. I'm 2 (3?) weeks into keto and I genuinely love it. It's the first time I've given it a true shot and I feel really good.

  11. #5936
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    3/27/17

    30 minutes treadmill @ 3.0 speed and incline.
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  12. #5937
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by cook View Post
    Let me give you some advices from another senior.When dealing with the female senior dont use the phrase " for a woman your age" trust me I know
    Lol :-) So noted!

    Appreciate the advices. :-D

    Quote Originally Posted by Elf View Post
    lmao You'll have to change your age selection on Tinder pretty soon if you're staying consistent with keto. I'm 2 (3?) weeks into keto and I genuinely love it. It's the first time I've given it a true shot and I feel really good.
    Sounds good!
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  13. #5938
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    3/28/17

    Bench 115x12, 12, 12, 12
    Pec deck 60x12, 10, 10
    Incline dB bench 25s x10, 30s x10, 35s x10
    Db laterals 10s x15, 15, 15, 15
    Db press 15s x12, 25s x12, 30s x12, 35s x8
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