Curt James' training journal

**Ibarramedia** · 09-02-2014, 07:27 PM

Originally Posted by The Solution

What time you have to be at school? if your sessions are 45 minutes tops, you could easily be up at 5
have a coffee
get to the gym by 5:15, get it done by about 6:15 latest
Come home change, and head to school by 7?

Still need time to Shit, shower and shave. Doesn't include the 5 minute snooze. Lol

**The Solution** · 09-02-2014, 08:47 PM

Originally Posted by Ibarramedia

Still need time to Shit, shower and shave. Doesn't include the 5 minute snooze. Lol

Only need to shit for the pre-workout leg day ritual brah

**Curt James** · 09-02-2014, 09:26 PM

9/2/14 @ Gold's

9 p.m. - 9:22 p.m.

Superset:
Reverse flyes 60x12, 90x12, 110x12, 120x10
Machine press 60x12, 90x7, 80x10, 7

Superset:
Dumbbell lateral raises 12'sx12, 12, 12, 12
Barbell upright rows 50x12, 12, 12, 12

**The Solution** · 09-02-2014, 09:30 PM

22 minutes. now that is LEGIT.

**Curt James** · 09-02-2014, 09:52 PM

Originally Posted by The Solution

22 minutes. now that is LEGIT.

I may even stroll for an additional 22 minutes. Lol

Treadmill 3.0 speed, 2.0 incline

20140902_215916.jpg

**Ibarramedia** · 09-02-2014, 11:16 PM

Lol pic is sideways Curt.

**Hoss06** · 09-02-2014, 11:57 PM

http://instagram.com/p/sdff5ysy7r/

**Curt James** · 09-03-2014, 01:27 AM

Originally Posted by Ibarramedia

Lol pic is sideways Curt.

I fell off the treadmill.

=8^O

**Granite-Dawg** · 09-03-2014, 05:33 AM

Originally Posted by Curt James

I fell off the treadmill.

=8^O

Dang that sux. I have done that before

Sent from my iPhone using Tapatalk

**The Solution** · 09-03-2014, 07:14 AM

taking phone into your workout for 22 minutes. Come on man!!!

**Curt James** · 09-03-2014, 09:22 PM

9/3/14 @ Gold's

8:45 p.m. - 9:22 p.m.

Superset:
Pulldowns (Icarian) 110x15, 120x15, 130x10, 10
Seated row 120x12, 12, 12, 12

Superset:
Deadlift 135x12, 185x8, 205x10, 225x5
Dumbbell rows 50'sx12, 10, 10, 8

**Curt James** · 09-03-2014, 09:44 PM

Treadmill 15 minutes 3.0 speed 2.0 incline

**Curt James** · 09-03-2014, 09:50 PM

Originally Posted by Granite-Dawg

Dang that sux. I have done that before

A joke to explain the image on its side, G-D! :-)

I've come close, but haven't actually stumbled off a treadmill yet!

Originally Posted by The Solution

taking phone into your workout for 22 minutes. Come on man!!!

Record my log directly from my phone.

**Granite-Dawg** · 09-04-2014, 05:27 AM

Originally Posted by Curt James

A joke to explain the image on its side, G-D! :-)

I've come close, but haven't actually stumbled off a treadmill yet!

Record my log directly from my phone.

Well shit. Glad you didn't fall.

Sent from my iPhone using Tapatalk