Curt James' training journal

**The Solution** · 01-31-2015, 09:29 PM

You trained for almost 90 minutes
Curt. whats gotten into you! and training at noon? never knew you were awake!

**Granite-Dawg** · 01-31-2015, 09:37 PM

Originally Posted by Sunnyday

I am about to burst into laughter in the middle of back training! Two guys beside me are having this convo right now. It's as if they are reading the script!

That is awesome. I have convos like that all the time. Lmao

Sent from my iPhone using Tapatalk

**Granite-Dawg** · 01-31-2015, 09:38 PM

Those are awesome super sets brother!!

Sent from my iPhone using Tapatalk

**Sunnyday** · 01-31-2015, 10:19 PM

Originally Posted by Granite-Dawg

Those are awesome super sets brother!!

Sent from my iPhone using Tapatalk

X2 on the supersets!

Curt is on a roll! Keep it up!

**Curt James** · 01-31-2015, 11:00 PM

Originally Posted by Granite-Dawg

http://xtranormal.com/

Originally Posted by The Solution

You trained for almost 90 minutes
Curt. whats gotten into you! and training at noon? never knew you were awake!

Sleep training! Distant cousin to sleep walking. :-)

Originally Posted by Granite-Dawg

That is awesome. I have convos like that all the time. Lmao

Sent from my iPhone using Tapatalk

Check out this thread...

http://forums.rxmuscle.com/showthrea...m-Video-Winner!

Originally Posted by Granite-Dawg

Those are awesome super sets brother!!

Sent from my iPhone using Tapatalk

Thanks, G-D!

Originally Posted by Sunnyday

X2 on the supersets!

Curt is on a roll! Keep it up!

Will do. Deads on Tuesday!

**Sunnyday** · 01-31-2015, 11:17 PM

You had to mention deads. You know Hoss will be in here in a minute suggesting you superset them with rack pulls! D'OH!

**Hoss06** · 01-31-2015, 11:56 PM

Originally Posted by Sunnyday

You had to mention deads. You know Hoss will be in here in a minute suggesting you superset them with rack pulls! D'OH!

He should have that implemented in his head by now.

**Curt James** · 02-02-2015, 06:38 PM

2/2/15

___ p.m. - ___ p.m.

Deadlift 135x8, 185x8, 205x8, 225x6 <--- previous w.o.

Rack deads

Pulldowns 89x12, 90x12, 100x12, 110x10, 120x10, 130x8, 140x8, 150x6

Seated rows 110x12, 120x10, 130x10, 140x10, 150x10, 160x8

Dumbbell rows 40x12, 50x10, 55x10, 60x10, 65x8, 70x8

**Curt James** · 02-02-2015, 06:40 PM

Originally Posted by Hoss06

He should have that implemented in his head by now.

Yeah, YEAH, YEAH!!!

;-)

**Sunnyday** · 02-02-2015, 10:27 PM

Originally Posted by Curt James

2/2/15

___ p.m. - ___ p.m.

Deadlift 135x8, 185x8, 205x8, 225x6 <--- previous w.o.

Rack deads

Pulldowns 89x12, 90x12, 100x12, 110x10, 120x10, 130x8, 140x8, 150x6

Seated rows 110x12, 120x10, 130x10, 140x10, 150x10, 160x8

Dumbbell rows 40x12, 50x10, 55x10, 60x10, 65x8, 70x8

**Hoss06** · 02-02-2015, 10:34 PM

Sooo how were the rack deads?

**Sunnyday** · 02-02-2015, 10:37 PM

Maybe he tried supersetting them with deads and that's why we haven't heard from him?

**Curt James** · 02-02-2015, 10:52 PM

Originally Posted by Hoss06

Sooo how were the rack deads?

I suck at rack deads. They're more like stiff leg deads? Going to have to look at some YouTubes.

Originally Posted by Sunnyday

Maybe he tried supersetting them with deads and that's why we haven't heard from him?

lol No, did deads then rack deads. Separately!

**Curt James** · 02-02-2015, 10:59 PM

2/2/15

8:35 p.m. - 10:00 p.m.

Deadlift 135x8, 185x8, 205x8, 225x6, 275x5, 315x1, 295x1

Rack deads 225 (mid thigh) x6, 6, (at knee) 6, 275 (at knee) x5

Pulldowns 120x10, 130x8, 140x8, 150x8, 160x8

Seated rows 120x10, 130x10, 140x8, 130x8

Dumbbell rows - ran out of time

mid thigh

at knee