Curt James' training journal

[The Solution]

Honestly man
its a MIND OVER MATTER feature. the more you say your not a morning person. if you consistently wake up at 5 AM for 2 weeks your body will get use to it, throw yourself a curve ball and wake up early in a random day or so and yeah its out of your "Comfort" zone, so of course its going to feel off.
Just like meal frequency too. Go from eating 6 meals to 3 meals and your body will be like WTF due to gherlin the body hunger hormone. Once you adapt to an eating pattern your body is use to eating that those times like a program/robot.

many methods to the madness, but if you want to get something done you know what need to be done. Adjust the mindset!

[Curt James]

Can you imagine Batman as a morning person?

Superman is powered by the sun while Batman comes out at night. While we both look like Lex Luthor -- you, the younger more jacked version, and me, the older version who can't cook -- I'm definitely leaning towards the Batman approach.

YOU JUST KEEP YOUR SUNLIGHT OVER THERE, SUPERBOB!

[Sunnyday]

Can you imagine Batman as a morning person?

Superman is powered by the sun while Batman comes out at night. While we both look like Lex Luthor -- you, the younger more jacked version, and me, the older version who can't cook -- I'm definitely leaning towards the Batman approach.

YOU JUST KEEP YOUR SUNLIGHT OVER THERE, SUPERBOB!

Haha, don't ask me why but I immediately thought of the Sleestak!

[The Solution]

Hey ill keep my sunlight, i only sleep 3-4 hours some nights but it is what it is. Gotta get it in. Nobody else gonna do it for me.

[Curt James]

12/26/14

3:45 p.m. - 4:53 p.m.

Dumbbell rows 50x12, 55x12, 60x10, 65x8

Squats 135x8, 185x3, 135x8, 155x6, 8

Deadlift 135x8, 205x8, 8, 8

Superset:
Dumbbell curls 25's x10, 30's x10, 35's x10
Triceps pushdowns 50x12, 60x12, 70x12

Haha, don't ask me why but I immediately thought of the Sleestak!

[Curt James]

Hey ill keep my sunlight, i only sleep 3-4 hours some nights but it is what it is. Gotta get it in. Nobody else gonna do it for me.

I need at least five and even then I'm miserable. Six to eight is more like it for my best performance. And all bets are off on a Saturday morning which is typically the only day I don't work.

[Curt James]

12/26/14

3:45 p.m. - 4:53 p.m.

Dumbbell rows 50x12, 55x12, 60x10, 65x8

Squats 135x8, 185x3, 135x8, 155x6, 8

Deadlift 135x8, 205x8, 8, 8

Superset:
Dumbbell curls 25's x10, 30's x10, 35's x10
Triceps pushdowns 50x12, 60x12, 70x12

Did nowhere near the numbers I expected. Bah!

Trained at Iron Fit Gym, the former Tim's Fitness Center in Lititz, Pennsylvania.

[Curt James]

There were three racks of dumbbells, a heavier rack and also a lighter rack.








A guy was squatting down to touch the ball gizmo. Another guy was doing bench squats.

[Sunnyday]

Funkin' Sleestak FTW!



Cool gym pics too.

[The Solution]

That gym looks legit.

[Granite-Dawg]

Yep. Gym looks bad ass.


Sent from my iPhone using Tapatalk

[The Solution]

congrts on training journal of the year!

[Curt James]

congrts on training journal of the year!

There's still time for another journal to pull in votes! The numbers are close. :-)

But, thanks, Bob.

[Curt James]

Cool gym pics too.

That gym looks legit.

Yep. Gym looks bad ass.

Mentioned the guy squatting down to touch the ball? Had my phone, logging my workout, messaged a friend on Facebook:

At the gym now. ______ abounds. ______ doing squats off one of those bouncey balls. He's in a squat rack and the ball is seated in a broken step thingy... like a cup in a saucer.

But what's worse... ______ is stronger than me.

Soooo I guess that makes me... a jealous ______. Lol

:-)

[Curt James]

But I'm not bitter.