Page 412 of 412 FirstFirst ... 312362402410411412
Results 6,166 to 6,174 of 6174
  1. #6166
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,066
    Rep Power
    2149318

    Default

    4/18/2022 @ 8:30 pm - 9:08 pm
    Lat pulldown 50 x 15, 80 x 15
    Cable curls 20 x 15, 30 x 15
    Seated press 30 x 15, 40 x 15
    Incline bench 50 x 12, 12
    Leg extensions 50 x 15, 100 x 15
    Leg curl 60 x 15, 70x 15
    Seated triceps extensions 20 x 15, 15: 8:52 pm
    Treadmill 3 speed, 3 incline, 15 minutes: 9:08

  2. #6167
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,590
    Rep Power
    2147964

    Default

    Quote Originally Posted by Curt James View Post
    Well, I have one “Monday, Wednesday, Friday” rotation complete (with pitiful weights), but it’s a start.
    It's a great start. I won't tell you the weights I use here at home.

  3. #6168
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,066
    Rep Power
    2149318

    Default

    Quote Originally Posted by Mac View Post
    It's a great start. I won't tell you the weights I use here at home.
    Thanks, Mac. But I’m sure your weights are respectable!

    Mine? Not so sure. I did a quick and light workout tonight:

    4/20/2022 @ 9:12 pm - 9:42 pm
    Lat pulldown 60 x 20
    Cable curls 20 x 20
    Seated press 30 x 20
    Incline bench 40 x 20
    Leg extensions 80 x 20
    Leg curl 70 x 20
    Seated triceps extensions 10 x 20: 9:25 pm
    Treadmill 3 speed, 3 incline, 15 minutes: 9:42 pm

  4. #6169
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,066
    Rep Power
    2149318

    Default

    4/23/2022 @ 1:19 pm - 2:02 pm
    Lat pulldown 70 x 15, 90 x 12
    Cable curls 30 x 15, 15
    Seated press 40 x 15, 60 x 10
    Incline bench 60 x 12, 70 x 12
    Leg extensions 90 x 12, 100 x 12
    Leg curl 70 x 20, 90 x 5
    Seated triceps extensions 20 x 15, 12: 1:47 pm
    Treadmill 3 speed, 3 incline, 15 minutes: 2:02 pm

  5. #6170
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,066
    Rep Power
    2149318

    Default

    Derailed by a cold after one week of training. Back today for a quickie. Still congested.

    5/2/2022 @ 9:20 pm - 9:49 pm

    Lat pulldown 60 x 20
    Cable curls 30 x 15
    Seated press 40 x 20
    Incline bench 60 x 15
    Leg extensions -
    Leg curl -
    Squats body weight x 15
    Seated triceps extensions 20 x 15: 9:32 pm
    Treadmill 3 speed, 3 incline, 15 minutes: 9:49 pm

  6. #6171
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,066
    Rep Power
    2149318

    Default

    19EDD27D-1ADC-4113-A938-F61B1E2E2E13.jpg

    Went to a pharmacy drive-thru just to be sure.

  7. #6172
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,066
    Rep Power
    2149318

  8. #6173
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,066
    Rep Power
    2149318

    Default

    8/9/22
    Machine bench 4 sets
    Pull downs 4 sets
    20 minutes on treadmill
    Leg press 4sets
    Hammer curls 3 sets
    Push downs 3 sets

  9. #6174
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    871
    Rep Power
    74411

    Default

    strong

Page 412 of 412 FirstFirst ... 312362402410411412

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.36836 seconds
  • Memory Usage 7,148KB
  • Queries Executed 28 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (9)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (3)pagenav_pagelinkrel
  • (9)postbit_legacy
  • (9)postbit_onlinestatus
  • (9)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (80):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • bbcode_img_match
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates