Curt James' training journal

[The Solution]

Not until he tries the floor deads S/S with racks,
Pinwheel curls S/s BB curls, wide grip curls, S/S close grip,
Squats with lunges, presses with dips....the list goes on and on :-)

We do not need Curt in a retirement home yet. I like him how he is
No homo

[Sunnyday]

No, no! No retirement home! They don't even have the PINK DBs there!

You're no good to me/us dead either.
1. I need a trustworthy spot to help me nail some ridunculous PR this summer.
2.Wouldn't be the same without you calling out MPJ like you do.

[Granite-Dawg]

Pin Wheel curls are awesome.

[Granite-Dawg]

Thought that video was funny. I had a convo with a kid the other day and thats how it should have went.

[Sunnyday]

Love starting an arm workout with pinwheels.

[Hoss06]

Love starting an arm workout with pinwheels.

Do that with some preacher BB curls....or alternating db curls.

[Sunnyday]

Do that with some preacher BB curls....or alternating db curls.

I like those too. My fave is preachers ss spiders.

Incline alt DB curls are my fave bicep finisher.

[Granite-Dawg]

Love starting an arm workout with pinwheels.

Never started with pin wheels. Will try it

[Curt James]

1/30/15

8:35 p.m. - 9:57 p.m.

Box squats bar x8, 135x8, 155x8, 175x8, 185x6, 6, 6, 6

Superset:
Leg curls 70x12, 90x12, 100x12, 110x10, 10
Leg extensions 70x12, 90x12, 100x12, 10, 10

Leg press 200x8, 8, 270x8, 8

[Sunnyday]

Thought that video was funny. I had a convo with a kid the other day and thats how it should have went.

That vid is comical!

[The Solution]

Digging the box squats?

[Sunnyday]

Love me box squats.

[Curt James]

Digging the box squats?

Not especially. lol

Love me box squats.

A friend at Gold's recommended them. Gotta get those numbers up.

[Sunnyday]

Thought that video was funny. I had a convo with a kid the other day and thats how it should have went.

I am about to burst into laughter in the middle of back training! Two guys beside me are having this convo right now. It's as if they are reading the script!

[Curt James]

1/31/15

12:30 -1:50 p.m.

Superset
Machine curls 70x12, 90x12, 110x10
Machine triceps press 130x12, 150x12,

Superset
Barbell curls 50x12, 60x12, 70x8
Triceps pushdowns 50x12, 60x12, 70x8

Superset
Dumbbell curls 20's x12, 12, 12
Single-db two-hands ovhd triceps press 30x12, 45x12, 10

(32 min.)

Machine bench 90x12, 100x10, 110x8, 120x8, 130x8

Incline db press 30's x8, 35's x8, 40's x8

Bench 115x6, 6, 6