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  1. #4786
    OLYMPIAN Sunnyday's Avatar
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    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #4787
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ^^^^ lol I'd walk out if this was a movie! ;-)

    6/26/15

    9:00 p.m. - 9:58 p.m.

    Leg curls 70x15, 80x12, 90x10, 10, 10,
    Underhand bb rows 45x12, 65x12, 75x8, 8, 85x8
    Pulldowns 70x15, 90x12, 110x10, 130x8, 140x8
    One arm db rows 50x10, 60x10, 70x10, 8
    Wide grip cable row (overhand grip) 70x12, 80x12, 90x12, 100x10, 110x10

    The Plan:

    Barbell press 4x12,10,8,6
    Db upright rows 4x12,10,8,6
    Prone reverse db raise 4x12,10,8,6
    Behind-the-back shrugs 4x12,10,8,6
    Triceps
    CGBP 4x10
    Single db two-hand overhead triceps press 3x10,8,6
    Rope triceps extensions 3x12,10,8

    Previous Workout:

    6/20/15

    4:03 p.m. - 5:00 p.m.

    Barbell press bar x20, 65x12, 75x10, 85x9, 8, 3
    Machine reverse delt 70x12, 80x10, 90x10, 10, 10
    Barbell upright rows bar x20, 55x12, 65x12, 75x10, 10
    CGBP 95x12, 12, 12, 12
    Single db two-hand overhead triceps press 25x15, 30x12, 35x12, 40x8
    Rope triceps extensions 50x15, 15, 15, 15

  3. #4788
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    This was from about 10 a.m. yesterday morning. Knocked out an hour-plus.

  4. #4789
    OLYMPIAN Granite-Dawg's Avatar
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    Great work brother. Have a good weekend!!


    Sent from my iPhone using Tapatalk
    DON'T BE AVERAGE!!!

  5. #4790
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    Great work brother. Have a good weekend!!
    Enjoy softball and have a great weekend, too.

  6. #4791
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    6/27/15

    4:00 p.m. - 5:00 p.m.

    Barbell press 40x20, 50x15, 60x12, 70x12, 80x8, 90x6
    Machine reverse delt 70x12, 80x10, 90x10, 100x10, 110x8
    Seated laterals 10's x15, 15, 15
    CGBP 95x12, 12, 12, 12
    Single db two-hand overhead triceps press [skip]
    Rope triceps extensions 30x15, 15, 15

  7. #4792
    Moderator Hoss06's Avatar
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    Why did u decide to skip the two-hand overhead tri ext?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #4793
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Why did u decide to skip the two-hand overhead tri ext?
    Gym closed. >:-(

  9. #4794
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    6/29/15

    9:05 p.m. - 10:00 p.m.

    Squat 135x10, 10, 10
    Hack squat 90x10, 10, 10
    Db step up 4x12,10,8,6 [skip]
    Db incline curl [skip]
    Assisted chin up -60x12, -50x10, -40x8, -30x4, 8, 8
    Alternating Hammer curls 20s x20, 25s x10

  10. #4795
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    7/1/15

    ? p.m. - ? p.m.

    Previous workout:

    Bench 115x10, 135x8, 145x4, 135x6, 115x8
    Chest dips -80x12, -70x10, -60x10, -50x10, -40x8, -30x8, -20x8, -10x2
    Pec deck 40x12, 50x12, 60x10, 70x10
    Cable crossover 20x15, 15, 15
    Seated calves [skip]
    Freemotion calves [skip]

  11. #4796
    OLYMPIAN Sunnyday's Avatar
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    I dream about getting sets of 90x10 on hacks...and 135x8 on bench. True story.
    Last edited by Sunnyday; 07-01-2015 at 01:33 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


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  12. #4797
    OLYMPIAN The Solution's Avatar
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    What's up with all this skipping
    You slacking on us big man?


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  13. #4798
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    I dream about getting sets of 90x10 on hacks...and 135x8 on bench. True story.
    I dream about doubling those numbers, Sunny. But you can actually achieve your dreams. ;-)

  14. #4799
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    What's up with all this skipping
    You slacking on us big man?


    Yes. :-)

  15. #4800
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    7/1/15

    6:53 p.m. - 8:25 p.m.

    Bench 115x10, 135x8, 145x8, 150x5



    Chest dips -70x10, -55x7, -85x8, 8, 8, -70x8
    Cybex pec deck 25x15, 37.5x12, 50x10, 62.5x8



    Cable crossover 30x20, 40x15, 60x12, 40x15



    Donkey calf raises 100x20, 160x20, 240x20, 300x20, 20, 20, 20



    Seated calves [skip]
    Freemotion calves [skip]

    Then 30 minutes of LISS cardio, 8:30 - 9:00.


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