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Thread: Curt James' training journal
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06-25-2015, 11:07 PM #47862016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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06-27-2015, 01:31 AM #4787
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
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^^^^ lol I'd walk out if this was a movie! ;-)
6/26/15
9:00 p.m. - 9:58 p.m.
Leg curls 70x15, 80x12, 90x10, 10, 10,
Underhand bb rows 45x12, 65x12, 75x8, 8, 85x8
Pulldowns 70x15, 90x12, 110x10, 130x8, 140x8
One arm db rows 50x10, 60x10, 70x10, 8
Wide grip cable row (overhand grip) 70x12, 80x12, 90x12, 100x10, 110x10
The Plan:
Barbell press 4x12,10,8,6
Db upright rows 4x12,10,8,6
Prone reverse db raise 4x12,10,8,6
Behind-the-back shrugs 4x12,10,8,6
Triceps
CGBP 4x10
Single db two-hand overhead triceps press 3x10,8,6
Rope triceps extensions 3x12,10,8
Previous Workout:
6/20/15
4:03 p.m. - 5:00 p.m.
Barbell press bar x20, 65x12, 75x10, 85x9, 8, 3
Machine reverse delt 70x12, 80x10, 90x10, 10, 10
Barbell upright rows bar x20, 55x12, 65x12, 75x10, 10
CGBP 95x12, 12, 12, 12
Single db two-hand overhead triceps press 25x15, 30x12, 35x12, 40x8
Rope triceps extensions 50x15, 15, 15, 15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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06-27-2015, 04:39 AM #4788
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
This was from about 10 a.m. yesterday morning. Knocked out an hour-plus.
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06-27-2015, 05:05 AM #4789
Great work brother. Have a good weekend!!
Sent from my iPhone using TapatalkDON'T BE AVERAGE!!!
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06-27-2015, 06:54 AM #4790
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06-27-2015, 05:16 PM #4791
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
6/27/15
4:00 p.m. - 5:00 p.m.
Barbell press 40x20, 50x15, 60x12, 70x12, 80x8, 90x6
Machine reverse delt 70x12, 80x10, 90x10, 100x10, 110x8
Seated laterals 10's x15, 15, 15
CGBP 95x12, 12, 12, 12
Single db two-hand overhead triceps press [skip]
Rope triceps extensions 30x15, 15, 15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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06-28-2015, 03:24 PM #4792
Why did u decide to skip the two-hand overhead tri ext?
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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06-28-2015, 06:25 PM #4793
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07-01-2015, 01:26 PM #4794
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
6/29/15
9:05 p.m. - 10:00 p.m.
Squat 135x10, 10, 10
Hack squat 90x10, 10, 10
Db step up 4x12,10,8,6 [skip]
Db incline curl [skip]
Assisted chin up -60x12, -50x10, -40x8, -30x4, 8, 8
Alternating Hammer curls 20s x20, 25s x10
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07-01-2015, 01:31 PM #4795
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
7/1/15
? p.m. - ? p.m.
Previous workout:
Bench 115x10, 135x8, 145x4, 135x6, 115x8
Chest dips -80x12, -70x10, -60x10, -50x10, -40x8, -30x8, -20x8, -10x2
Pec deck 40x12, 50x12, 60x10, 70x10
Cable crossover 20x15, 15, 15
Seated calves [skip]
Freemotion calves [skip]
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07-01-2015, 01:32 PM #4796
I dream about getting sets of 90x10 on hacks...and 135x8 on bench. True story.
Last edited by Sunnyday; 07-01-2015 at 01:33 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-01-2015, 04:17 PM #4797
What's up with all this skipping
You slacking on us big man?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-01-2015, 06:30 PM #4798
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07-01-2015, 06:31 PM #4799
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07-01-2015, 11:10 PM #4800
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
7/1/15
6:53 p.m. - 8:25 p.m.
Bench 115x10, 135x8, 145x8, 150x5
Chest dips -70x10, -55x7, -85x8, 8, 8, -70x8
Cybex pec deck 25x15, 37.5x12, 50x10, 62.5x8
Cable crossover 30x20, 40x15, 60x12, 40x15
Donkey calf raises 100x20, 160x20, 240x20, 300x20, 20, 20, 20
Seated calves [skip]
Freemotion calves [skip]
Then 30 minutes of LISS cardio, 8:30 - 9:00.
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