Curt James' training journal

[Sunnyday]

[Curt James]

7/17/15

8:59 p.m. - 9:57 p.m.

Barbell press 45x20, 55x15, 65x12, 75x12, 85x10, 100x4
Machine reverse delt 70x12, 80x12, 90x12, 100x12, 110x12
Rotator in/out 4x15
Face-pulls 4x15
Standing laterals 12's x10, 10, 10, 10
CGBP 95x12, 12, 12, 12
Single db two-hand overhead triceps press 25x15, 30x12, 35x12, 40x12
Rope triceps extensions [skip]

[Curt James]

7/20/15

9:15 p.m. - 10:00

Chin up -80x10, -60x10, -40x10, -20x10
Db incline curl 20s x10, 25s x10, 30s x10
Alternating Hammer curls 25s x10, 30s x10, 40s x10
Triceps pushdowns 50x20, 20

[Curt James]

The plan:

Tuesday
Chest
Incline db bench 4x12,10,8,6
Chest dips 4x10
Cable crossover 4x12
Flat db flyes 4x12,10,8,6
Calves
Seated calves 4x10,8,6
Standing calves 3x15

The previous workout:

7/14/15

9:15 p.m. - 10:00 p.m.

Bench 115x8, 8, 135x8, 145x8, 150x4
Chest dips -70x10, -50x8, -40x8
Pec deck 60x10, 10, 10
Cable crossover 25x10, 35x10, 45x10
Seated calves 70x20, 20, 20
Freemotion calves 200x20, 240x20, 280x20, 320x20

[Ibarramedia]

Get back in the groove Curt. Make it happen.

[Curt James]

Get back in the groove Curt. Make it happen.

There is no groove, brother. lol

The last workout is absent squats and hacks because my lower back is tight. Was at the chiropractor recently but doesn't seem to have worked its typical magic.

Bob, if you say foam roller, I'm coming through this monitor! ;-)

Sunny!

[The Solution]

Not my fault if you don't want to stretch, roll, or take 5-10 minutes wto help capitalize on something that would aid your recovery and how you feel on a day to day basis.

Would end up saving you $$$ to visits at the chiro, or getting ART (if you decide to in the future)

Your decision, not mine. Again just a suggestion.

There is no groove, brother. lol

The last workout is absent squats and hacks because my lower back is tight. Was at the chiropractor recently but doesn't seem to have worked its typical magic.

Bob, if you say foam roller, I'm coming through this monitor! ;-)

Sunny!

[Curt James]

(climbs through monitor)

[The Solution]

They do not have that technology when you were born young man

(climbs through monitor)

[Curt James]

7/21/15

9:16 p.m. - 9:57 p.m.

Bench 135x8, 8, 8, 8
Chest dips -70x10, -50x8, -40x8,
Pec deck 50x12, 12, 12, 12
Cable crossover 25x10, 35x12, 45x12
Seated calves
Freemotion calves

[Curt James]

The plan:

Leg curls 4x12
Underhand bb rows 4x12,10,8,6
Pulldowns 4x10
One arm db rows 4x10
Wide grip cable row (overhand grip) 4x12,10,8,6

The previous workout:

7/16/15

9:09 p.m. - 9:55 p.m.

Leg curls 70x10, 10, 10, 10
Underhand bb rows 45x10, 10, 10, 55x10, 65x10, 10
Pulldowns 70x12, 80x12, 90x12, 100x10, 110x10, 120x8, 8
One arm db rows 50x10, 55x10, 60x8, 8
Wide grip row (overhand grip)

[Sunnyday]

Highly suggest you try a 5-second isohold at the end of each set of leg curls. It is so much fun! GD and I can do 30 seconds, 5 will be just right for you. Don't chicken out, you will thank us.

[Curt James]

Does it matter if the leg curls are seated or lying?

[Sunnyday]

Does it matter if the leg curls are seated or lying?

Seems to work better with lying but seated will work too.

[Ibarramedia]

They do not have that technology when you were born young man

Lol.