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Thread: Curt James' training journal
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03-31-2018, 02:20 PM #6046
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03-31-2018, 02:20 PM #6047
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Sat 3/31
Seated leg press 230x15
Leg extension 100x15
Seated LC 100x15
Lat pull down 115x15
Seated row 100x15
Seated chest press 85x15
Seated press 30x15
Seated curl 65x15
Seated triceps 65x15
Treadmill 30 min @ 3.0 speed and inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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03-31-2018, 02:22 PM #6048
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Dropped weights in most exercises. In an attempt to increase my poundages (cough) I was doing more like three sets of five rather than a 15-rep set.
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03-31-2018, 07:10 PM #6049
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Changing it up is always a good idea.
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04-03-2018, 05:25 PM #6050
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Tues 4/3
Seated leg press 110x15, 140x15
Leg extension 90x15, 105x15
Seated LC
Lying LC 60x15, 75x15
Lat pull down 90x15, 105x10
Seated row 90x15, 120x15
Seated chest press 75x15, 90x10
Seated press 30x15, 45x12
Seated curl 60x15, 75x8
Seated triceps 60x15, 75x10
Treadmill 30 min @ 3.0 speed and inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-03-2018, 05:28 PM #6051
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- Feb 2009
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04-04-2018, 01:00 AM #6052
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Excellent staying power to promote interest & intensity in the gym, Curt!
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04-04-2018, 06:15 AM #6053
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04-04-2018, 08:31 PM #6054
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04-04-2018, 09:18 PM #6055
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Curt, that's what I always said about math: I liked it; it didn't like me.
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04-05-2018, 07:47 AM #6056
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04-05-2018, 03:35 PM #6057
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I'm with you on that count (uh, no pun intended) as well. O.o
lol :-D Well, that would be the gym talking to me. It's ripped my lungs out over and over again... narrow shoulders, crooked and wide hips, high attachments on nearly every muscle group, the list goes on. LMAO (cries)
Thurs 4/5
Seated leg press 150x15
Leg extension 100x15
Seated LC 70x15
Lat pull down 115x15
Seated row 100x15
Seated chest press 85x15
Seated press 40x15
Seated curl 65x15
Seated triceps 65x15
Treadmill 30 min @ 3.0 speed and inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-05-2018, 08:23 PM #6058
Curt whats your current goal!? Gaining size or dieting up!?
How is your diet?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-09-2018, 07:42 PM #6059
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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04-09-2018, 07:43 PM #6060
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4/9
Day 1
Chest
Db bench 4x10-12 pyramid to 35lb dbs
Db incline flyes 4x10-12 pyr to 20lb dubs
Pec deck 4x10-12 pyr to 70lb
Push ups 4x10-12: 6 reps, 6, 6,
Db pullovers 4x10-12 pass
Calves
Seated toe press 4x10-12 pass
Treadmill 30 minutes, 3 speed/inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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