Page 384 of 412 FirstFirst ... 284334374382383384385386394 ... LastLast
Results 5,746 to 5,760 of 6177
  1. #5746
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/4/16

    Incline Press 95x15, 115x10, 125x8, 75x20
    Incline Flys 15s x20, 25s x10, 30s x8, 15s x20
    Flat Bench Press 95x15, 115x10, 125x8, 95x15
    Dips -80x9, -100x15, -90x10, -80x8, -110x15

  2. #5747
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/5/16

    Overhead Barbell Press bar x20, 65x10, 85x8, 55x20
    Seated Dumbell Press 15s x20, 25s x10, 35s x10, 25s x15
    Seated Laterals 5s x15, 10s x10, 12s x20, 12
    Bent Over Laterals 5s x20, 12s x10, 15s x8, 5s x15

  3. #5748
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/7/16

    Squats bar x15, 135x10, 155x8, 125x15

  4. #5749
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/11/16

    Bent Over Barbell Rows (Overhand Grip)
    35x15, 45x10, 70x8, 35x20
    Lat Pulldown (Underhand Grip)
    70x15, 90x10, 110x8, 70x20
    Cable Rows (Neutral Grip)
    70x20, 90x10, 110x8, 80x20
    Dumbbell Shrugs
    40x20, 60x10, 65x8, 40x20

  5. #5750
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/12/16

    Triceps:

    Flat Bench Close Grip Press
    75x15, 85x10, 105x8, 85x15
    One Arm Dumbell Extensions
    12x15, 15x10, 20x8, 15x15
    Cable Press Downs
    30x15, 40x10, 50x8, 30x20

    Biceps:

    Barbell Curls
    20x15, 45x10, 55x8, 45x15
    Overhand Barbell Curls
    20x15, 45x10, 50x8, 20x20
    Cable Curls
    30x15, 40x10, 50x8, 40x20
    Dumbbell Hammer Curls
    15s x15, 20s x10, 25s x8, 12s x20

  6. #5751
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/14/16

    Squats 115x15, 135x10, 155x8, 115x15
    Dead Lifts 135x15, 155x10

  7. #5752
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/15/16

    Incline Press 95x15, 115x8, 8, 95x12
    Flat Bench Press 95x12, 105x10

  8. #5753
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/18/16

    Overhead Barbell Press bar x20, 85x10, 105x7, 65x15
    Seated Dumbell Press 20s x20, 35s x10, 45s x7, 25s x13
    Seated Laterals 5s x15, 10s x10, 12s x8, 10s x15
    Machine Rear Delts 50x20, 60x12, 70x8, 50x15

  9. #5754
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/19/16

    Triceps:

    Flat Bench Close Grip Press
    85x15, 95x10, 105x8, 85x15
    One Arm Freemotion Overhead Cable Extensions
    10x15, 15x10, 20x8, 15x15
    Cable Press Downs
    30x15, 40x10, 50x8, 30x20

    Biceps:

    Barbell Curls
    44x15, 45x10, 55x8, 45x15
    Overhand Barbell Curls
    30x15, 35x10, 45x8, 30x15
    Cable Curls
    40x15, 40x10, 45x8, 30x15
    Preacher Curls
    45 lbs 4x15

  10. #5755
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/20/16

    Pull downs 80x20, 100x10, 120x8, 90x20
    Rows 45x20, 70x10, 80x8, 45x20
    Seated rows 80x20, 100x10, 120x8, 90x20
    DB shrugs 40s x20
    Barbell shrugs135x10, 155x8, 115x20

  11. #5756
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Love the consistencty lately big man
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  12. #5757
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by The Solution View Post
    Love the consistencty lately big man
    I'll trade you my consistency for some of your numbers!

    #weakasf

  13. #5758
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/24/16

    Freemotion Squats 100x20, 140x10, 180x8, 200x8, 220x8, 240x8, 260x8, 140x20
    Dead Lifts 135x15, 185x10, 205x8, 135x15

  14. #5759
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    10/25/16

    Bench 115x15, 135x10, 150x7, 115x12
    Incline Dumbbell Bench 40s x15, 50s x7, 45s x10, 40s x12

  15. #5760
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    How do you like the very short sessions?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


Page 384 of 412 FirstFirst ... 284334374382383384385386394 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.30753 seconds
  • Memory Usage 7,317KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (1)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (79):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • bbcode_img_match
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates