Curt James' training journal

[Curt James]

Still got a good pump and was happy with the 150x7.

Short sessions should be longer, of course. Four exercises instead of one or two!

Lazy bastard is lazy bastard. -_-

[Curt James]

10/27/16

Pulldowns 90x15, 130x10, 150x8, 90x15
Bent Over Barbell Rows 95x15, 115x10, 135x8, 95x10
Pulldown (Underhand Grip) 70x20, 90x10, 110x8, 80x12
Cable Rows 80x20, 110x10, 130x8, 150x8, 100x15
Dumbbell Shrugs 40s x15, 50s x10, 60s x8

[Curt James]

10/28/16

Barbell press 45x20, 55x10, 65x10, 85x8, 95x8, 45x20
Seated Dumbell Press 20s x20, 30s x10, 40s x10, 45s x7, 25s x15
Seated Laterals 10s x20, 12s x10, 10, 15s x8, 10s x20

[Curt James]

10/31/16

Barbell Curls 45x20, 55x10, 65x10, 75x8, 55x15
Overhand Barbell Curls 30x20, 40x10, 50x8, 30x15
Flat Bench Close Grip Press 95x15, 105x10, 115x8, 95x15

[The Solution]

Short Sweet and to the point.. hows the strength going??

[Curt James]

Short Sweet and to the point.. hows the strength going??

I'm weak asf. Lol

But, hey, less chance for muscle or tendon tears?

[Curt James]

11/1/16

Bench 115x15, 135x10, 155x8, 115x15
Incline Dumbbell Bench 40s x12, 45s x10, 50s x8, 30s x12
Freemotion cable crosses 25x20, 35x10, 45x8, 60x8, 30x12
Dips -100x15, -80x10, -60x5, -90x10

[Curt James]

11/7/16

Freemotion Squats 140x20, 180x10, 220x10, 260x8, 160x15
Dead Lifts 135x15, 185x10, 205x8, 135x15

[The Solution]

Take a few days off?

[Curt James]

Yup.

[Curt James]

Day 1 – Chest

Incline Press, Incline Flys, Flat Bench Press, Dips

Day 2 – Shoulders

Overhead Barbell Press, Seated Dumbell Press, Seated Laterals, Bent Over Laterals

Core: (*Weights not needed)

Hanging Knee Raises, Leg Elevated Crunches, Oblique Twists

Day 3 – Legs

Front Squats, Dead Lifts, Back Squats, Stiff Leg Dead Lifts

Calves: (*Weights not needed)

One Leg Standing Calf Raises Off Platform

Day 4 – Back

Bent Over Barbell Rows (Overhand Grip), Lat Pulldown (Underhand Grip), Cable Rows (Neutral Grip), Dumbbell Shrugs

Day 5 – Arms

Triceps:

Flat Bench Close Grip Press, One Arm Dumbell Extensions, Cable Press Downs

Biceps:

Barbell Curls, Overhand Barbell Curls, Cable Curls, Dumbbell Hammer Curls

[Curt James]

11/11/16

Bent Over Barbell Rows 35x15, 45x10, 70x8, 45x12
Lat Pulldown 75x15, 95x10, 115x8, 75x15
Cable Rows 80x15, 100x10, 120x8, 140x8, 90x15
Dumbbell Shrugs 40s x15
Barbell Shrugs 95x10, 135x8, 8, 95x15

[Curt James]

11/12/16

Barbell Curls 45x20, 65x10, 75x8, 45x15
Overhand Barbell Curls 30x20, 40x10, 50x8, 30x15
Flat Bench Close Grip Press 95x15, 115x10, 120x8, 95x10
Cable Press Downs 30x20, 40x12, 50x8, 30x20
Dumbbell Hammer Curls 12s x20, 15s x15, 20s x10, 25s x8, 12s x20

[cook]

Alright Curt working the guns.Keep at it buddy.

[The Solution]

New Routine means no slacking now