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Thread: Curt James' training journal
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01-28-2015, 08:52 AM #41862016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-28-2015, 09:44 AM #4187
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01-28-2015, 09:47 AM #4188
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01-28-2015, 08:22 PM #4189
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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01-28-2015, 10:17 PM #4190
- Join Date
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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1/28/15
9:00 p.m. - 10:00 p.m.
Face pulls 4 sets of 12
Rotator interior 4 sets of 12
Rotator exterior 4 sets of 12
Seated machine press 30x12, 12, 40x12, 12
Seated dumbbell press 20's x12, 25's x12, 30's x12, 35's 12, 40's x12, 45's x10, 50's x5
Machine rear delt 70x12, 80x12, 90x12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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01-28-2015, 10:43 PM #4191
Killed it. Left no survivors. Nice.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-29-2015, 12:07 AM #4192
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Not sure you can kill anything with pink dumbbells. lol
But thank you for the encouragement.
:-)
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01-29-2015, 05:34 AM #4193
You have PINK 50s in your gym?! This I gotta see.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-29-2015, 08:09 AM #4194
He must be at Planet Fitness and not golds
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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01-29-2015, 08:32 AM #4195
Haha. Exactly.
Seriously, Curt, that workout IS impressive -for YOU. If GD posted that we'd all LOL and wonder if he was just testing us. But for your upper body and under that time frame I'll guess you were pretty spent by the end. And at least a little sore the morning after. Keep up the momentum.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-29-2015, 04:50 PM #4196
Curt'o- on the face pulls- are those standing or seated?
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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01-29-2015, 05:39 PM #4197
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01-29-2015, 08:57 PM #4198
Not until he tries the floor deads S/S with racks,
Pinwheel curls S/s BB curls, wide grip curls, S/S close grip,
Squats with lunges, presses with dips....the list goes on and on :-)Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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01-29-2015, 09:04 PM #4199
^Taking notes in case I have the opportunity to train with him this summer.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-29-2015, 09:30 PM #4200
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
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I'm tempted to spray paint a pair to bring in the gym. Purchased two pair of pink one-pound dumbbells in the past, but both pair disappeared! Not sure who is pocketing them. lol
Aaaaaaasshooooole! :-)
I'd ask him if he injured himself!
Standing.
Will do, thanks, Bob. Watching this, too...
Okay, I get it. You two won't be satisfied until I'm dead.
Watching this next...
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