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  1. #4186
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    Was on this machine yesterday for 20 minutes at 3.0 speed...



    New shooz!



    Okay, that's just one, but -- trust me -- there are two!
    I saw this and immediately thought of Lowly Worm!

    image.jpg

    image.jpg
    2016 RX Member of the Year & March 2015 Member of the Month
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  2. #4187
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by The Solution View Post
    Wait
    Curt on his phone at the gym...

    Would not be the first time

    ok dont ban me too
    LOL dang
    DON'T BE AVERAGE!!!

  3. #4188
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by cook View Post
    reminds me of the joke about this guy from Arkansas.He was walking through town with just one shoe on and someone yelled "Hey you lost a shoe". He yelled back "nope I found one"
    I heard that before too cook!!

    Curt glad you didn't get thos shoes that have the toes individualized
    DON'T BE AVERAGE!!!

  4. #4189
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    (Double take) Stop the car, honey! Curt just killed it in the gym!

    VERY impressive, Curt! I don't believe I've seen you hit that many sets before for back. DB rows (my fave) with 70s AND deads at my goal weight! Ending with deads, no less! I'm jealous.
    Thanks, Sunny!

    Quote Originally Posted by cook View Post
    reminds me of the joke about this guy from Arkansas.He was walking through town with just one shoe on and someone yelled "Hey you lost a shoe". He yelled back "nope I found one"
    LMAO :-D

    Quote Originally Posted by Sunnyday View Post
    I saw this and immediately thought of Lowly Worm!
    My calves are just about the same dimensions as Lowly Worm. lol

    Quote Originally Posted by Granite-Dawg View Post
    I heard that before too cook!!

    Curt glad you didn't get thos shoes that have the toes individualized
    Not for me, but I know others swear by them. :-/

  5. #4190
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    1/28/15

    9:00 p.m. - 10:00 p.m.

    Face pulls 4 sets of 12
    Rotator interior 4 sets of 12
    Rotator exterior 4 sets of 12

    Seated machine press 30x12, 12, 40x12, 12

    Seated dumbbell press 20's x12, 25's x12, 30's x12, 35's 12, 40's x12, 45's x10, 50's x5

    Machine rear delt 70x12, 80x12, 90x12, 12

  6. #4191
    OLYMPIAN Sunnyday's Avatar
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    Killed it. Left no survivors. Nice.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  7. #4192
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Not sure you can kill anything with pink dumbbells. lol

    But thank you for the encouragement.

    :-)

  8. #4193
    OLYMPIAN Sunnyday's Avatar
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    You have PINK 50s in your gym?! This I gotta see.
    2016 RX Member of the Year & March 2015 Member of the Month
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  9. #4194
    OLYMPIAN The Solution's Avatar
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    He must be at Planet Fitness and not golds
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  10. #4195
    OLYMPIAN Sunnyday's Avatar
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    Haha. Exactly.

    Seriously, Curt, that workout IS impressive -for YOU. If GD posted that we'd all LOL and wonder if he was just testing us. But for your upper body and under that time frame I'll guess you were pretty spent by the end. And at least a little sore the morning after. Keep up the momentum.
    2016 RX Member of the Year & March 2015 Member of the Month
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  11. #4196
    Moderator Hoss06's Avatar
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    Curt'o- on the face pulls- are those standing or seated?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  12. #4197
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Curt'o- on the face pulls- are those standing or seated?
    Try this Curt
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  13. #4198
    Moderator Hoss06's Avatar
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    Not until he tries the floor deads S/S with racks,
    Pinwheel curls S/s BB curls, wide grip curls, S/S close grip,
    Squats with lunges, presses with dips....the list goes on and on :-)
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  14. #4199
    OLYMPIAN Sunnyday's Avatar
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    ^Taking notes in case I have the opportunity to train with him this summer.
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  15. #4200
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    You have PINK 50s in your gym?! This I gotta see.
    I'm tempted to spray paint a pair to bring in the gym. Purchased two pair of pink one-pound dumbbells in the past, but both pair disappeared! Not sure who is pocketing them. lol

    Quote Originally Posted by The Solution View Post
    He must be at Planet Fitness and not golds
    Aaaaaaasshooooole! :-)

    Quote Originally Posted by Sunnyday View Post
    Haha. Exactly.

    Seriously, Curt, that workout IS impressive -for YOU. If GD posted that we'd all LOL and wonder if he was just testing us. But for your upper body and under that time frame I'll guess you were pretty spent by the end. And at least a little sore the morning after. Keep up the momentum.
    I'd ask him if he injured himself!

    Quote Originally Posted by Hoss06 View Post
    Curt'o- on the face pulls- are those standing or seated?
    Standing.

    Quote Originally Posted by The Solution View Post
    Try this Curt
    Will do, thanks, Bob. Watching this, too...



    Quote Originally Posted by Hoss06 View Post
    Not until he tries the floor deads S/S with racks,
    Pinwheel curls S/s BB curls, wide grip curls, S/S close grip,
    Squats with lunges, presses with dips....the list goes on and on :-)

    Quote Originally Posted by Sunnyday View Post
    ^Taking notes in case I have the opportunity to train with him this summer.
    Okay, I get it. You two won't be satisfied until I'm dead.

    Watching this next...


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