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  1. #5506
    OLYMPIAN masterschamp's Avatar
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    Is there a target weight you're trying to hit, Curt?
    I ain't talking no trash....I ain't making no predictions...I'm just showing up.

  2. #5507
    OLYMPIAN BananaHammock's Avatar
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    Quote Originally Posted by masterschamp View Post
    Is there a target weight you're trying to hit, Curt?
    309

  3. #5508
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by UKwildcat View Post
    309
    Lol :-) Nice. No, that's all PfA.

  4. #5509
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by masterschamp View Post
    Is there a target weight you're trying to hit, Curt?
    It was 180 from 200. I dropped to 177 and then thought about 175, but decided to stick around 180.

    I was 155-160 in high school. But I look sickly at a buck fifty. Anyway, I'm not sure what the goal is right now.

  5. #5510
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    6/25/2016 @ Atilis Gym, Wildwood, NJ

    1:00 p.m. -

    Day 5 – Arms

    EZ bar curls: 4 sets of 12 – 15 reps
    bar x15, +5's x15, +7.5 x15, 15
    Seated double arm dumbbell curls: 4 sets of 10 reps
    20's x10, 25's x10, 10, 10
    Standing hammer curls: 4 sets of 10 – 12 reps
    20's x12, 12, 12, 12
    Preacher curl machine: 3 sets of 10 – 12 reps
    30x12, 40x12, 50x12
    Triceps rope pushdowns: 4 sets of 15 – reps
    35x12, 30x15, 15, 15
    Triceps (single db, two-hands) overhead extensions: 4 sets of 15 reps
    30x15, 15, 15, 12
    Skull-crushers: 3 sets of 12 – 15 reps
    30x15, 15, 15
    Close grip smith machine bench press: 3 sets of 15 reps
    Two quarters x10, 10, 8
    Treadmill LISS 30 minutes 3.0 speed 3.0 incline

    Screenshot_2016-06-25-14-14-53-1.jpg

  6. #5511
    OLYMPIAN Sunnyday's Avatar
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    I counted 31 working sets! Go Curt!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  7. #5512
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Thanks, Sunny. :-)

  8. #5513
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    182.4 lbs. this a.m., but 2,333 was supposed to be maintenance for 177 lbs. Lol

    I've been exceeding 2,333. And it all went out the window this weekend with boardwalk ice cream cones!

    I'm at 2,835 right now. O.o

  9. #5514
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    6/27/2016

    Day 1 – Chest

    9:30 p.m. - 10:00 p.m. @ Gold's

    Machine bench press: 4 sets of 8 – 10 reps
    70x10, 80x10, 90x10, 95x10
    Incline dumbbell press: 4 sets of 8 – 10 reps
    30s x10, 10, 35s x10, 8
    Incline dumbbell flyes: 4 sets of 12 reps
    15s x12, 12, 12, 12
    Cable crossovers: 3 sets of 15 reps
    20x15, 25x15, 15

  10. #5515
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    6/27/2016

    Day 1 – Chest

    10:30 p.m. - 11:30 p.m. @ Planet Fitness

    15 minutes massage chair
    10 minutes HydroMassage bed

    Decline press: 3 sets of 12 reps
    40x12, 12, 50x12
    Pec deck: 3 sets of 15 reps
    50x15, 70x15, 15

    10 minutes HydroMassage bed

  11. #5516
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2,456 calories yesterday.

  12. #5517
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    6/29/2016

    Day 2 – Shoulders

    9:30 p.m. - 10:00 p.m. @ Gold's Gym

    Standing military barbell press: 4 sets of 8 – 10 reps
    bar x10, 55x10, 65x10, 70x10
    Dumbbell lateral raises: 4 sets of 12 – 15 reps
    10s x12, 12, 12, 12
    Seated dumbbell shoulder press: 4 sets of 10 – 12 reps
    15s x12, 12, 20s x12, 12
    Dumbbell front raises: 4 sets of 8 – 10 reps per arm
    10s x10, 10, 10, 10
    Rear delt flyes: 4 sets of 12 – 15 reps
    50x12, 60x12, 70x12, 12

  13. #5518
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2,500 calories yesterday.

  14. #5519
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    6/30/2016

    Day 3 - Legs

    Barbell squats: 4 sets of 8 – 10 reps
    135x6, 115x8, 8, 8
    Leg press machine: 4 sets of 10 – 12 reps
    2 plates x12, 4 plates x12, 12, 6 plates x12

    That's total plates, not six plates per side.

  15. #5520
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Weight this morning was 182.3 lbs.

    I came in just under my 2,333-calorie goal yesterday.

    Tonight is Diner Night and I have about 975 calories to play with.

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