Results 5,506 to 5,520 of 6177
Thread: Curt James' training journal
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06-23-2016, 04:52 PM #5506
Is there a target weight you're trying to hit, Curt?
I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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06-23-2016, 05:27 PM #5507
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06-23-2016, 06:08 PM #5508
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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06-23-2016, 06:11 PM #5509
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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06-25-2016, 02:21 PM #5510
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
6/25/2016 @ Atilis Gym, Wildwood, NJ
1:00 p.m. -
Day 5 – Arms
EZ bar curls: 4 sets of 12 – 15 reps
bar x15, +5's x15, +7.5 x15, 15
Seated double arm dumbbell curls: 4 sets of 10 reps
20's x10, 25's x10, 10, 10
Standing hammer curls: 4 sets of 10 – 12 reps
20's x12, 12, 12, 12
Preacher curl machine: 3 sets of 10 – 12 reps
30x12, 40x12, 50x12
Triceps rope pushdowns: 4 sets of 15 – reps
35x12, 30x15, 15, 15
Triceps (single db, two-hands) overhead extensions: 4 sets of 15 reps
30x15, 15, 15, 12
Skull-crushers: 3 sets of 12 – 15 reps
30x15, 15, 15
Close grip smith machine bench press: 3 sets of 15 reps
Two quarters x10, 10, 8
Treadmill LISS 30 minutes 3.0 speed 3.0 incline
Screenshot_2016-06-25-14-14-53-1.jpgFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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06-25-2016, 03:29 PM #5511
I counted 31 working sets! Go Curt!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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06-25-2016, 05:55 PM #5512
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Thanks, Sunny. :-)
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06-27-2016, 09:09 PM #5513
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
182.4 lbs. this a.m., but 2,333 was supposed to be maintenance for 177 lbs. Lol
I've been exceeding 2,333. And it all went out the window this weekend with boardwalk ice cream cones!
I'm at 2,835 right now. O.oFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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06-27-2016, 10:15 PM #5514
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
6/27/2016
Day 1 – Chest
9:30 p.m. - 10:00 p.m. @ Gold's
Machine bench press: 4 sets of 8 – 10 reps
70x10, 80x10, 90x10, 95x10
Incline dumbbell press: 4 sets of 8 – 10 reps
30s x10, 10, 35s x10, 8
Incline dumbbell flyes: 4 sets of 12 reps
15s x12, 12, 12, 12
Cable crossovers: 3 sets of 15 reps
20x15, 25x15, 15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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06-28-2016, 12:13 AM #5515
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
6/27/2016
Day 1 – Chest
10:30 p.m. - 11:30 p.m. @ Planet Fitness
15 minutes massage chair
10 minutes HydroMassage bed
Decline press: 3 sets of 12 reps
40x12, 12, 50x12
Pec deck: 3 sets of 15 reps
50x15, 70x15, 15
10 minutes HydroMassage bedFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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06-29-2016, 03:08 AM #5516
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
2,456 calories yesterday.
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06-29-2016, 09:28 PM #5517
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
6/29/2016
Day 2 – Shoulders
9:30 p.m. - 10:00 p.m. @ Gold's Gym
Standing military barbell press: 4 sets of 8 – 10 reps
bar x10, 55x10, 65x10, 70x10
Dumbbell lateral raises: 4 sets of 12 – 15 reps
10s x12, 12, 12, 12
Seated dumbbell shoulder press: 4 sets of 10 – 12 reps
15s x12, 12, 20s x12, 12
Dumbbell front raises: 4 sets of 8 – 10 reps per arm
10s x10, 10, 10, 10
Rear delt flyes: 4 sets of 12 – 15 reps
50x12, 60x12, 70x12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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06-30-2016, 12:10 AM #5518
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
2,500 calories yesterday.
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Contact [email protected] to be interviewed!
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07-01-2016, 06:13 PM #5519
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
6/30/2016
Day 3 - Legs
Barbell squats: 4 sets of 8 – 10 reps
135x6, 115x8, 8, 8
Leg press machine: 4 sets of 10 – 12 reps
2 plates x12, 4 plates x12, 12, 6 plates x12
That's total plates, not six plates per side.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-01-2016, 06:17 PM #5520
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Weight this morning was 182.3 lbs.
I came in just under my 2,333-calorie goal yesterday.
Tonight is Diner Night and I have about 975 calories to play with.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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