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  1. #3646
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    I probably carry 150 lbs. LBM at best. Lol

    Oh, well.

    I love the gym in spite of that fact. Definitely seeing improvement.

  2. #3647
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    9/16/14 @ Gold's

    9:19 p.m. - 9:38 p.m.

    Superset:
    Reverse flyes 60x20, 20, 20, 20
    Machine press 50x20, 20, 17, 15

    Superset:
    Dumbbell lateral raises 12'sx12, 12, 12, 12
    Barbell upright rows 40x12, 12, 12, 12

  3. #3648
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Curt James View Post
    Only because the gym closes at 5 on the weekend.

    Planet Fitness on the other hand...
    no 24 hour golds?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  4. #3649
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ^^^^ Unfortunately, no.

    But with my schedule it really isn't a benefit. I can't be at the gym at 2 a.m.

  5. #3650
    Moderator Hoss06's Avatar
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    Arm day on sat...perfect before u go out and hit the clubs
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  6. #3651
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Curt James View Post
    ^^^^ Unfortunately, no.

    But with my schedule it really isn't a benefit. I can't be at the gym at 2 a.m.
    Me neither, i usually am just falling alseep at 2 a.m.
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  7. #3652
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Quote Originally Posted by The Solution View Post
    Me neither, i usually am just falling alseep at 2 a.m.
    But I thought you train early am too bob?


    Sent from my iPhone using Tapatalk
    I wish I was a little bit taller. I wish I was a baller.

  8. #3653
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    9/17/14 @ Gold's

    9:07 p.m. - 9:55 p.m.

    Superset:
    Pulldowns (Icarian) 110x15, 130x10, 140x8, 150x10
    Seated row 120x15, 130x12, 140x10, 150x8

    Superset:
    Deadlift 135x12, 185x8, 225x8, 250x6
    Dumbbell rows 50'sx12, 12, 12, 12

  9. #3654
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by lksurf2 View Post
    But I thought you train early am too bob?


    Sent from my iPhone using Tapatalk
    i do
    usually 5 a.m. or so
    but i dont sleep much. i am a very light sleeper and work some nights till midnight.
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  10. #3655
    OLYMPIAN Ibarramedia's Avatar
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    Curt's building that back. Soon you will be doing 500 pound deads.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  11. #3656
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Next step is half that amount, brother.

    Five hundred? Probably never. The most I've ever done was a sloppy round-backed 365 as a kid.

    It would be awesome to be a powerhouse for 24 hours.

    Bench 405 for 20, squat 600 for 30, press 315 for 20.

    #WHEREDEMGAMMARAYS

  12. #3657
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Arm day on sat...perfect before u go out and hit the clubs
    haHA :-)

    I'm not much of a clubber.

  13. #3658
    OLYMPIAN Ibarramedia's Avatar
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    Quote Originally Posted by Curt James View Post
    Next step is half that amount, brother.

    Five hundred? Probably never. The most I've ever done was a sloppy round-backed 365 as a kid.

    It would be awesome to be a powerhouse for 24 hours.

    Bench 405 for 20, squat 600 for 30, press 315 for 20.

    #WHEREDEMGAMMARAYS
    Gamma Rays? You would be doing those lifts a thousand fold. So says the Hulk. Heh.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  14. #3659
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    9/18/14 @ Gold's

    9:10 p.m. - 9:55 p.m.

    Squats (wide stance) 135x12, 155x8, 175x3, 4

    Leg curls 90x12, 12, 12, 12

    Superset:
    Leg extensions 90x12, 12, 12, 12
    Calves on leg press x20, 20, 20, 20

  15. #3660
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Ibarramedia View Post
    Gamma Rays? You would be doing those lifts a thousand fold. So says the Hulk. Heh.

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