Results 5,746 to 5,760 of 6177
Thread: Curt James' training journal
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10-04-2016, 09:59 PM #5746
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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10/4/16
Incline Press 95x15, 115x10, 125x8, 75x20
Incline Flys 15s x20, 25s x10, 30s x8, 15s x20
Flat Bench Press 95x15, 115x10, 125x8, 95x15
Dips -80x9, -100x15, -90x10, -80x8, -110x15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-05-2016, 10:00 PM #5747
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 50,065
- Rep Power
- 2149336
10/5/16
Overhead Barbell Press bar x20, 65x10, 85x8, 55x20
Seated Dumbell Press 15s x20, 25s x10, 35s x10, 25s x15
Seated Laterals 5s x15, 10s x10, 12s x20, 12
Bent Over Laterals 5s x20, 12s x10, 15s x8, 5s x15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-11-2016, 04:46 PM #5748
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
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- Rep Power
- 2149336
10/7/16
Squats bar x15, 135x10, 155x8, 125x15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-11-2016, 09:45 PM #5749
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
10/11/16
Bent Over Barbell Rows (Overhand Grip)
35x15, 45x10, 70x8, 35x20
Lat Pulldown (Underhand Grip)
70x15, 90x10, 110x8, 70x20
Cable Rows (Neutral Grip)
70x20, 90x10, 110x8, 80x20
Dumbbell Shrugs
40x20, 60x10, 65x8, 40x20Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-12-2016, 10:08 PM #5750
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- Rep Power
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10/12/16
Triceps:
Flat Bench Close Grip Press
75x15, 85x10, 105x8, 85x15
One Arm Dumbell Extensions
12x15, 15x10, 20x8, 15x15
Cable Press Downs
30x15, 40x10, 50x8, 30x20
Biceps:
Barbell Curls
20x15, 45x10, 55x8, 45x15
Overhand Barbell Curls
20x15, 45x10, 50x8, 20x20
Cable Curls
30x15, 40x10, 50x8, 40x20
Dumbbell Hammer Curls
15s x15, 20s x10, 25s x8, 12s x20Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-15-2016, 04:34 PM #5751
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 50,065
- Rep Power
- 2149336
10/14/16
Squats 115x15, 135x10, 155x8, 115x15
Dead Lifts 135x15, 155x10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-15-2016, 04:56 PM #5752
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
10/15/16
Incline Press 95x15, 115x8, 8, 95x12
Flat Bench Press 95x12, 105x10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-18-2016, 09:47 PM #5753
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
10/18/16
Overhead Barbell Press bar x20, 85x10, 105x7, 65x15
Seated Dumbell Press 20s x20, 35s x10, 45s x7, 25s x13
Seated Laterals 5s x15, 10s x10, 12s x8, 10s x15
Machine Rear Delts 50x20, 60x12, 70x8, 50x15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-19-2016, 10:06 PM #5754
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
10/19/16
Triceps:
Flat Bench Close Grip Press
85x15, 95x10, 105x8, 85x15
One Arm Freemotion Overhead Cable Extensions
10x15, 15x10, 20x8, 15x15
Cable Press Downs
30x15, 40x10, 50x8, 30x20
Biceps:
Barbell Curls
44x15, 45x10, 55x8, 45x15
Overhand Barbell Curls
30x15, 35x10, 45x8, 30x15
Cable Curls
40x15, 40x10, 45x8, 30x15
Preacher Curls
45 lbs 4x15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-20-2016, 10:01 PM #5755
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
10/20/16
Pull downs 80x20, 100x10, 120x8, 90x20
Rows 45x20, 70x10, 80x8, 45x20
Seated rows 80x20, 100x10, 120x8, 90x20
DB shrugs 40s x20
Barbell shrugs135x10, 155x8, 115x20Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-21-2016, 05:29 AM #5756
Love the consistencty lately big man
2013 & 2014 RX Member of the Year
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10-21-2016, 06:44 AM #5757
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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10-24-2016, 09:51 PM #5758
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
10/24/16
Freemotion Squats 100x20, 140x10, 180x8, 200x8, 220x8, 240x8, 260x8, 140x20
Dead Lifts 135x15, 185x10, 205x8, 135x15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-25-2016, 10:00 PM #5759
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
10/25/16
Bench 115x15, 135x10, 150x7, 115x12
Incline Dumbbell Bench 40s x15, 50s x7, 45s x10, 40s x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-26-2016, 05:26 AM #5760
How do you like the very short sessions?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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