Wednesday, February 11, 2009

45:00 treadmill 3.5 speed and .5 incline

Leg press 6 plates x 20, 20, 8 p x 15, 15, 10 p x 12, 12, 10 p + 50# x 6
Leg extensions 180 x 12, 207.5 x 12, 12, 12
Leg curls 140 x 12, 147.5 x 10, 10, 10
CGBP 125 x 7, 7, 6
Universal triceps machine 8 plates x 15, 15, 10 p x 12
Crunches bodyweight x 25, 25, 25
Knee raises b.w. x 20, 20, 20
Nautilus abs 100# x 25, 25, 25