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Thread: Curt James' training journal
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04-19-2015, 07:20 AM #4606
I agree
do HIIT on an upright bike we have mentioned it a few times ago
If you are not losing either i would also opt for no cheat meal to help keep the fatloss rolling. That just means that you did not reach baseline for the week so the need for another cheat may actually go against or aiding your fatloss due to the caloric spike and additional calories. A proper refeed may be more beneficial, but again you do what you want my 2 cents.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-21-2015, 10:06 PM #4607
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4/21/15
9:00 p.m. - 10:00 p.m.
Squat 135x8, 8, 150x8, 8
[DB step-ups 25# plate in each hand x12, 12, 12, 12 skipped]
Hack squat 90x11, 11, 11
Chin up -70x12, -60x10, -50x8, -40x6
Db incline curl 20x12, 12, 10
Alternating Hammer curls 20x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-21-2015, 10:34 PM #4608
Got in an hour. Nice!
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04-22-2015, 12:11 PM #4609"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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04-23-2015, 02:00 PM #4610
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04-23-2015, 02:02 PM #4611
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04-23-2015, 09:41 PM #4612
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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4/23/15
8:40 p.m. - 9:38 p.m.
Icarian machine bench 80x15, 90x12, 100x12, 110x8, 7
Cable crossovers 25x15, 25x15, 30x12, 35x12, 40x12
Pec deck 50x15, 60x12, 70x12
Assisted dips minus 100# x15, minus 80# x12, minus 60# x12, minus 50# x10
Free Motion calves 240x20, 300x20, 360x20, 380x20, 400x20
Seated calves 90x20, 20, 20Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-24-2015, 09:20 PM #4613
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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04-24-2015, 09:31 PM #4614
I prefer reverse DB flyes like ^^that. John Meadows kneels on the incline bench when he does them. Unfortunately I'm too height-challenged to kneel on the bench. LOL.
2016 RX Member of the Year & March 2015 Member of the Month
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04-25-2015, 06:59 AM #4615
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04-25-2015, 08:43 AM #46162016 RX Member of the Year & March 2015 Member of the Month
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04-25-2015, 10:44 AM #4617
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04-25-2015, 10:45 AM #4618
^^^This!!!
2016 RX Member of the Year & March 2015 Member of the Month
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04-25-2015, 11:48 AM #4619
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Just tore a rotator cuff watching that video. :-(
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04-25-2015, 11:50 AM #46202016 RX Member of the Year & March 2015 Member of the Month
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