Page 405 of 405 FirstFirst ... 305355395403404405
Results 6,061 to 6,073 of 6073
  1. #6061
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,392
    Rep Power
    2149241

    Default

    Quote Originally Posted by The Solution View Post
    Curt whats your current goal!? Gaining size or dieting up!?
    How is your diet?
    Goal is simply (or NOT so simply) get in the gym regularly.

    Diet is slim to none, as in I’m currently operating under low cals.
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  2. #6062
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,392
    Rep Power
    2149241

    Default

    4/9

    Day 1

    Chest
    Db bench 4x10-12 pyramid to 35lb dbs
    Db incline flyes 4x10-12 pyr to 20lb dubs
    Pec deck 4x10-12 pyr to 70lb
    Push ups 4x10-12: 6 reps, 6, 6,
    Db pullovers 4x10-12 pass

    Calves
    Seated toe press 4x10-12 pass

    Treadmill 30 minutes, 3 speed/incline
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  3. #6063
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,392
    Rep Power
    2149241

    Default

    DAY 1 Chest and Calves
    DAY 2 Back
    DAY 3 Off
    DAY 4 Arms and Forearms
    DAY 5 Shoulders and Calves
    DAY 6 Legs
    DAY 7 Off

    5 exercises per body part
    4 sets, 10-12 reps per set, per exercise
    1 min rest between sets
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  4. #6064
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    14,351
    Rep Power
    2148057

    Default

    Consistency is key!
    Hows the school year?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  5. #6065
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,392
    Rep Power
    2149241

    Default

    Quote Originally Posted by The Solution View Post
    Consistency is key!
    Hows the school year?
    Yes, it is.

    And this has probably been my best year ever.
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  6. #6066
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,392
    Rep Power
    2149241

    Default

    4/10

    Day 2
    Back
    Wide grip assisted pull-up 4x10-12 pyramid to -70x6
    Close grip pull down 4x10-12 pyr to 100
    One-arm db rows 4x10-12 pyr to 45x8
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  7. #6067
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,392
    Rep Power
    2149241

    Default

    4/12

    Day 4
    Arms
    Superset
    Db curls 4x10-12 pyr to 25
    1db ovhd tri press 4x10-12 pyr to 40

    Superset
    EZ bar curl 4x10-12 pyr to 50
    Tri pushdowns 4x10-12 pyr to 50

    Forearms
    Barbell wrist curls 4x10-12 pyr to 50
    BB reverse curls 4x10-12 pyr to 40
    Treadmill 30 minutes 3 speed 3 incline
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  8. #6068
    RX MEMBER hifrommike65's Avatar
    Join Date
    Feb 2009
    Posts
    9,141
    Rep Power
    2147899

    Default

    Solid workout!


  9. #6069
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,392
    Rep Power
    2149241

    Default

    Quote Originally Posted by hifrommike65 View Post
    Solid workout!

    Thanks, Mike. :-)
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  10. #6070
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,392
    Rep Power
    2149241

    Default

    4/14/18

    Day 5 and 6
    Shoulders
    Front, side, bent over w.u. 2 1/2 3x15
    Db press 4x10-12 pyr to 20lb dbs
    Smith Machine press 4x10-12 pyr to 25lb (plus Smith assembly)
    Side laterals 4x10-12 pyr to 12.5lb dbs

    Bent over side laterals 4x10-12 pyr to
    Db front raises 4x10-12 pyr to

    Calves
    Toe press 4x10-12 pyr to
    Standing calf raises 4x10-12 pyr to

    Legs
    Leg press 4x10-12 pyr to 3 plates +25lb per side
    Leg extension 4x10-12 pyr to 105x10
    Leg curls 4x10-12 pyr to 120x9
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  11. #6071
    RX MEMBER hifrommike65's Avatar
    Join Date
    Feb 2009
    Posts
    9,141
    Rep Power
    2147899

    Default

    Excellent workout, nicely paced, great choices for each bp (body part).


  12. #6072
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,392
    Rep Power
    2149241

    Default

    4/16

    Day 1
    Chest
    Db bench 4x10-12 pyramid to 40lb dbs x10
    Db incline bench 4x10-12 pyr to 35lb dbs
    Pec deck 4x10-12 pyr to 90lb
    Push ups 4x10-12: 6 reps, 6, 6, 6
    Calves
    Seated toe press 4x15 pyr to 150lb
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  13. #6073
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,392
    Rep Power
    2149241

    Default

    Quote Originally Posted by hifrommike65 View Post
    Excellent workout, nicely paced, great choices for each bp (body part).

    You’re making me blush red, white, and blue. Lol
    I’m not sure I deserve all that praise
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

Page 405 of 405 FirstFirst ... 305355395403404405

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •