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  1. #3901
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by Hoss06 View Post
    U should try super setting floor deads with rack deads. It's fun
    No it's not!
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  2. #3902
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by Hoss06 View Post
    U should try super setting floor deads with rack deads. It's fun
    I agree with you Hoss!! Curt give this a try!!
    DON'T BE AVERAGE!!!

  3. #3903
    OLYMPIAN Sunnyday's Avatar
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    Cut's gonna puke if he tries that!
    2016 RX Member of the Year & March 2015 Member of the Month
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  4. #3904
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Cut's gonna puke if he tries that!
    I learned to do this from Hoss. I haven't puked doing them, but a little puke never hurt anyone. LOL
    DON'T BE AVERAGE!!!

  5. #3905
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    11/21/14

    9:05 p.m. - 9:55 p.m.

    Superset:
    DB Bench 30's x15, 45's x10, 60's x3, 45's x10, 10
    Pec deck 100x12, 12, 12, 12

    Superset:
    Pushups 10, 10, 10, 10
    Dumbbell inclines 35's x10, 10, 10, 10

  6. #3906
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Hoss06 View Post
    U should try super setting floor deads with rack deads. It's fun

    Quote Originally Posted by Sandpig View Post
    No it's not!

    Quote Originally Posted by Granite-Dawg View Post
    I agree with you Hoss!! Curt give this a try!!

    Quote Originally Posted by Sunnyday View Post
    Cut's gonna puke if he tries that!

    Quote Originally Posted by Granite-Dawg View Post
    I learned to do this from Hoss. I haven't puked doing them, but a little puke never hurt anyone. LOL
    You guys want me to have fun, puke, or have fun and puke? lol :-)

  7. #3907
    OLYMPIAN Sunnyday's Avatar
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    Could be all of the above. I guess it all depends on the rep ranges. Lol!!
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  8. #3908
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Cut's gonna puke if he tries that!
    LMAO
    Don't think he'll last long enough to puke.
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  9. #3909
    OLYMPIAN Granite-Dawg's Avatar
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    I will super set them this week. Will be good for me.


    Sent from my iPhone using Tapatalk
    DON'T BE AVERAGE!!!

  10. #3910
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Day 1 Tuesdays

    Superset:
    Reverse flyes
    Dumbbell presses

    Superset:
    Dumbbell lateral raises
    DB front raises

    Day 2 Wednesdays

    Chins

    Superset:
    Pulldowns
    Seated rows

    Superset:
    Deadlift
    Dumbbell rows

    Day 3 Thursdays

    Squats

    Supersets:
    Leg curls
    Leg extensions
    Calf raises

    Day 4 Fridays

    Superset:
    DB bench
    Pec deck

    Superset:
    Pushups
    DB inclines

    Day 5 Saturdays

    Superset:
    Barbell curls
    Triceps pushdowns

    Superset:
    Seated dumbbell curls
    Single DB two-hand overhead triceps press

    Pyramid reps: 12, 10, 8, 8 or similar

  11. #3911
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    I'll leave the puking to others. What I need is consistency and fewer carbs. lol

  12. #3912
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Sandpig View Post
    LMAO
    Don't think he'll last long enough to puke.



    Quote Originally Posted by Granite-Dawg View Post
    I will super set them this week. Will be good for me.
    Puking CAN be good for the soul...and to make room for your next meal. Lol.

    Quote Originally Posted by Curt James View Post
    I'll leave the puking to others. What I need is consistency and fewer carbs. lol
    Puking would mean fewer carbs I guess, in a roundabout sort of way. But I agree with you on leaving it to others.
    Last edited by Sunnyday; 11-22-2014 at 03:09 PM.
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  13. #3913
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Curt James View Post
    I'll leave the puking to others. What I need is consistency and fewer carbs. lol
    Don't you eat out a lot?
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  14. #3914
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by Curt James View Post
    I'll leave the puking to others. What I need is consistency and fewer carbs. lol
    Why fewer carbs?
    You'd be surprised how many you can eat when you keep it clean.
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  15. #3915
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    11/22/14
    4:35 p.m. - 4:59 p.m.

    Superset:
    DB curls 25's x12, 30's x12, 35's x12, 40's x10, 45's x8
    Triceps pushdowns 30x12, 12, 50x12, 60x12, 70x12

    Superset:
    Seated incline dumbbell curls 20's x10, 10, 10
    Single DB two-hand overhead triceps press 30x12, 12, 35x12

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