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  1. #5941
    Rising Chem Guru SwoleChamp's Avatar
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    Glad to see your still at it Curt! Been a while since I logged in but I see your log has grown!

    Sent from my E6782 using Tapatalk

  2. #5942
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    Glad to see your still at it Curt! Been a while since I logged in but I see your log has grown!

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    Hey, long time!

    Yes, still kicking. Not at all like a mule, but still kicking! :-)
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  3. #5943
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/24/17

    30 minutes treadmill @ 3.0 speed and incline.
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  4. #5944
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/25/17

    Squats 135 4x6

    #weakasfuck
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  5. #5945
    Rising Chem Guru SwoleChamp's Avatar
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    Where you training at these days Curt

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  6. #5946
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    Where you training at these days Curt

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    Memberships at Gold's and Planet Fitness. The local Gold's is less than five minutes from my front steps.

    Had a $10/m PF membership in Harrisburg, PA for years. The PF near my work would offer a $99/year special. Let that membership lapse, but renewed at the new PF near my home. Signed up for a black card for $20/m. The Gold's is also $20/m.
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  7. #5947
    Rising Chem Guru SwoleChamp's Avatar
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    I heard that I'm back training at a local gym. Haven't trained the last 2 years. Was at the local pf for the cardio equipment and tanning beds tho lol

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  8. #5948
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    I heard that I'm back training at a local gym. Haven't trained the last 2 years. Was at the local pf for the cardio equipment and tanning beds tho lol

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    Sadly, the local PF is a much better maintained facility than the Gold's. Cleaner, newer equipment, properly maintained equipment, a ton more treadmills and other cardio equipment. I'd drop Gold's entirely if it wasn't for friends who train there.

    A cable snapped on the one pulldown machine. Bar came crashing onto the top of the man's head. Haven't heard the final outcome on that, but I can bet the cable won't be replaced for weeks. Pathetic.

    4/26/17

    Bench 115 4x10
    Pull ups -80x10, -70x10, 10, 10
    Db press 35s x10, 40s x10, 10, 8
    EZ curl bb curls 40x12, 50x12, 60x10, 10
    Knee-ups 4x12
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  9. #5949
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    I heard that I'm back training at a local gym. Haven't trained the last 2 years. Was at the local pf for the cardio equipment and tanning beds tho lol

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    I've taken some long breaks, too. Hope all is 100% now!
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  10. #5950
    Rising Chem Guru SwoleChamp's Avatar
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    Quote Originally Posted by Curt James View Post
    I've taken some long breaks, too. Hope all is 100% now!
    Yea man, all is well, all injures have healed and my motivation is back so it's all in again!

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  11. #5951
    TEAM ITHXU CHILDOFGOD's Avatar
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    I SEEN ur workouts Curt, and keep up the great work. any update pics soon?
    MY LORD OF LORDS!!!

  12. #5952
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    Yea man, all is well, all injures have healed and my motivation is back so it's all in again!

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    Sounds great!

    Quote Originally Posted by CHILDOFGOD View Post
    I SEEN ur workouts Curt, and keep up the great work. any update pics soon?
    Thanks. And no.
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  13. #5953
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    5/3/17

    Pyramid, last set of seated barbell press was 12 reps with 80 lbs.
    And some sets of db laterals (8lb dbs x 12 reps)
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  14. #5954
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    5/6/17

    Participated in a Girls on the Run 5K on Saturday.

    "Girls on the Run is a North American non-profit program that works to encourage pre-teen girls to develop self-respect and healthy lifestyles through dynamic, interactive lessons and running games, culminating in a celebratory 5k run."

    From https://en.wikipedia.org/wiki/Girls_on_the_Run

    Placed 1,243 overall and 17 of 31 in my age group. Ran with a girl who ran, walked, and skipped through the event without breaking a sweat. I'm hobbled today, limping and suffering from some knee pain in my right leg. lol Nice.

    whereswaldo.jpg

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  15. #5955
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    I've been out of the gym forever. Lazy and then bashed on the head (or in the neck) with the Strep throat hammer. :-( I'm on my second day of antibiotics (Z Pak).

    Oh, did get a call to say I'd won my age group in the local Gold's transformation challenge. I was probably the only contestant. lol I dropped 30 lbs., but I'm sure I've gained back 15 of that on the ice cream I've been downing to soothe my sore throat.

    Plenty of time to hit the gym starting the first week of June. Last day with students is June 2nd. Staff's last day is June 5th. Come on, summer!!!
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