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Thread: Curt James' training journal
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05-24-2015, 01:45 AM #4726
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Touché!
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05-24-2015, 08:37 AM #4727
Many of those types of supplements are expensive. This one will help your Alzheimers too.
phosphatidylserine - and check out this
https://www.onnit.com/alphabrain/?gc...wL5xoCXWvw_wcB
Google nortropics.
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05-24-2015, 04:34 PM #4728
Correct nootropics
PEA
Choline
ALCAR
a good nootropics2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-27-2015, 08:45 PM #4729
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
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05-27-2015, 09:16 PM #4730
Missing a few workouts due to the end of school and all that grading?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-27-2015, 10:16 PM #4731
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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5/27/15
9:10 p.m. - 10:00 p.m.
Squat 135x10, 10, 10, 10
Hack squat 90x10, 10, 10, 10
Db step up 4x12,10,8,6 [skip]
Assisted chin up -60x12, -50x10, -40x8, -30x4, -40x5, -50x3
Db incline curl [skip]
Alternating Hammer curls 20s x20Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-27-2015, 10:18 PM #4732
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05-28-2015, 06:41 AM #4733
Just trying to get it in like you buddy!
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-28-2015, 09:08 AM #4734
Just catching up here after my forced vacation with strep running through our house. Fingers crossed the rest of us don't get it.
Great work getting it done, Curt!
Jealous of you guys getting out so early. My kids' last day is June 19.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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05-28-2015, 12:12 PM #4735
- Join Date
- Feb 2009
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No one wants to get it in like me. Me and my pink dumbbells. Saw your journal squatting 325 for sets of six? NOICE!
Hope all is healthy from here on out in your household, Sunny.
We started the second week of August and had no (or few) snow days, so we're basically done. Half day tomorrow with the kids and then a clerical day on Monday.
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05-29-2015, 02:33 PM #4736
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Combining chest and back today.
5/29/15
? p.m. - ? p.m. (Previous weights/reps noted below.)
Machine bench 70x15, 80x12, 90x10, 100x8
Chest dips -60x7, -80x5, -90x7, -100x8
Cable crossover 25x12, 12, 12, 12
Pec deck 40x12, 50x10, 60x8, 50x10, 40x10
Seated calves 90x20, 20, 70x20, 20
Freemotion calves 200x20, 240x20, 280x20, 320x20
Leg curls 70x12, 80x12, 90x10, 80x12, 70x10
Underhand bb rows 45x12, 60x10, 65x6, 50x8, 45x7
Pulldowns 70x12, 80x12, 90x10, 100x8, 110x8, 120x4, 100x6, 90x6, 80x8
One arm db rows [skipped]
Wide grip cable row (overhand grip) 60x15, 70x12, 80x12, 90x10, 100x8, 80x10
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05-29-2015, 02:54 PM #4737
Dang, You put in the work!! Good job Brother!!
DON'T BE AVERAGE!!!
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05-29-2015, 03:08 PM #4738
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05-29-2015, 03:08 PM #4739
Better save 2 hours for that workout Curt!
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-29-2015, 03:32 PM #4740
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Ninety minutes! lol :-)
5/29/15
8:50 p.m. - 9:57 p.m.
Machine bench 70x15, 80x12, 90x10, 100x10, 110x8, 120x8
Chest dips -60x10, -80x12, -70x10, -60x10
Cable crossover 25x12, 12, 12, 12
Pec deck 40x12, 50x12, 60x10
Seated calves 70x20, 20, 20, 20
Freemotion calves 200x20, 240x20, 280x20, 320x20
Leg curls 70x10, 10, 80x10, 90x8, 8
Underhand bb rows 45x15, 55x12, 65x8, 8
Pulldowns 70x12, 80x15, 90x10, 100x10, 110x8, 120x6
One arm db rows [skipped]
Wide grip cable row (overhand grip) 60x10, 70x10, 80x10, 90x10, 100x10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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